Medily - Evolving Wellness & Immunity

Khushi rawat

Khushi rawat 1 year ago

The Necessity of Dental Hygiene

Image from Babylon Dental CareAchieving healthy teeth requires a lifetime of care hence, maintenance of dental hygiene becomes of utmost importance. Having glossy and white teeth is not enough, taking the right steps on a daily basis is crucial too for attaining overall dental health and prevent tee

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Khushi rawat 1 year ago

Meditation for Teens’ Mental Well-Being

Image from KaivalyadhamaIt is obvious that we all are facing an adverse situation in the Corona virus pandemic. Teenage is the rocky stage of life with a lot of ups and downs which affect one’s both physical and mental well-being. With most physical classes being postponed and co-curricular activi

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Khushi rawat 1 year ago

Newborn Hygiene - A Guideline for Parents

Image from Today’s ParentBringing home a newborn is overwhelming at first where you are still in the process of understanding the different types of behaviour and responses they exhibit. They are extremely sensitive and need utmost care. Sanitation and hygiene are of prime importance and should ne

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Khushi rawat 1 year ago

Top 8 Pilates Type Exercises To Maintain Body Shape

Image from Women’s HealthPilates is widely practiced by individuals by fitness experts and amateurs to maintain a lean and muscular body. It is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. It has multiple benefits such as improving postu

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Khushi rawat 1 year ago

8 Ways To Get In Shape After Pregnancy

Image from The New York TimesA gradual weight gain after pregnancy is mainly due to one's lifestyle choices, such as eating the leftover food of the child, leading a sedentary life without any such rigorous physical activities such as watching movies, reading, sleeping more than needed, etc. Ne

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Khushi rawat 1 year ago

21-Days Self-Love Challenge

Image from PPI JermanIt is surprising to note that there is only one human in this world on which your happiness depends. It’s not your family, or your friends or your neighbours. It’s only YOU. Yes, you may say that your surroundings also influence your feelings and emotions but it’s onl

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Khushi rawat 1 year ago

7 days Balanced Indian diet for Weight Loss

Photo from the writers buildingIf you are looking for an Indian diet plan that has varieties to offer you throughout the week, here is the right place for you. All you need to do is plan a balanced diet that will not only have optimum calories needed for weight loss but will also cater to your daily

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Khushi rawat 1 year ago

5 Unhealthy Habits That Ruin The Normal Functioning Of Your Body

Photo from FreepikMost of us in recent times, intentionally or unintentionally living on an unhealthy routine that is slowly leading to the degradation of one’s physical and mental well-being. From staying awake late at night to continue being busy on the phone here is the list of the most commonl

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Khushi rawat 1 year ago

Nutrient-rich and Tasty soups for healthy living

Photo from EpicuriousA bowl of soup in chilly winter is what we all crave. Not only are they yummy, full of veggies and other ingredients, but also power-packed with maximum nutrients hence they are remarkable dishes to keep ourselves healthy and fit. You can have them as your meal any time of the d

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Khushi rawat 1 year ago

Rarest Diseases You Never Thought Could Exist

Photo from Erie County Health DepartmentMost of us are familiar with chronic diseases such as heart diseases, stroke, type 2 diabetes, lung cancer, colorectal cancer, arthritis, osteoporosis, and depression. However, there are some peculiar rarely found diseases some of which are fatal to some exten

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Khushi rawat 1 year ago

Top Essential Oils- Know the right one for you!

Photo from India MARTIn recent times, of course, most of the scents and aromas are made artificially. Essential oils are commonly extracted from herbal or medicinal plants which are detained and captured in order to retain the plant’s scent and flavor. Distinctive aromatic compounds give each

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Khushi rawat 1 year ago

8 Vaginal Hygiene Tips Every Woman Must Know

Photo from POPxoKeeping the female genitalia clean and hygienic is critical for preventing infections. It is a topic often ignored and less discussed because of taboos that might exist in some societies. Being ignorant about the problems arising due to poor vaginal hygiene can lead to adverse health

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Khushi rawat 1 year ago

Precautions for Pregnancy - Do’s and Dont’s

Photo from ForbesFor a mother, their little one is the most precious and dear person of her life. It becomes crucial for her to take as much care as possible through all the trimesters of her pregnancy. A mother is mostly aware of what to do but is uneducated about what not to do. This might lead to

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Khushi rawat 1 year ago

Best Protein Rich Foods for Covid Recovery

Photo from the Indian ExpressThe recent pandemic has been a challenging period for all the people. While many got infected with the novel coronavirus, we also lost some of our family members and dear ones. It is obvious that plenty of care is required to be taken in order to pass through

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Khushi rawat 1 year ago

10 Natural moisturizers one can find in the kitchen

Natural Moisturizers are easily found in the kitchen(Photo from Healthline)Most of the face creams or moisturizers we purchase are chock-full with harsh chemicals and are pretty expensive too. They might seem to work well on our skin for the first few months but eventually, they are the cause of lon

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Khushi rawat 1 year ago

All You Need To Know About Tea Tree Oil: Benefits, Side Effects & Precautions

Tea Tree Oil(Photo from Isabella’s Clearly)Tea tree oil or Melaleuca oil is a kind of essential oil that is yielded from steaming the leaves of the Australian tea tree named Melaleuca alternifolia and is a traditional medicine by Aborigines.It also has antibacterial properties and helps in improvi

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Khushi rawat 1 year ago

Simple Yoga Poses that help in Hair Growth

Yoga poses for hair growth(Photo from Heart Bows and Makeup)Hair thinning or baldness is a widespread and common problem, irrespective of gender. How society looks down upon those with hair fall related issues is clearly evident in recent Indian movies too. The science of yoga has its origin si

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Khushi rawat 1 year ago

5 Healthy Recipes that one can easily make at home, anytime!

Photo from Unsplash by Ella Olsson In the time of Coronavirus pandemic, keeping oneself healthy and fit has become the chief concern of every age group. Surely in every health drink advertisement you see now a days,

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Khushi rawat 2 years ago

8 Different benefits of consuming king of spices “Black Pepper”.

Photo on Unsplash by Sunil MuripuriAdding black pepper to your food gives a different taste to them, black pepper can be added to any of your dishes. It's one of the most used spices with a loads of health benefits and a major benefit of consuming pepper is that it aids in weight loss and improves y

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Khushi rawat 2 years ago

Different types of green tea can help to boost your health and glow.

Photo on Unsplash by Jia YeI know your green tea lovers are waiting to read this, raise your hands! There are many health benefits of consuming green tea and most importantly its role in weight loss has made it one of the most popular teas of this period. Green tea originated in China. Now the produ

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Khushi rawat 2 years ago

9 Different use of ginger which helps in improving your health.

Photo on Unsplash by Jocelyn MoralesDo you remember, when you felt nausea or morning sickness, or digestion problem, what’s the first ingredient you have taken to cure yourself? I bet ginger is one of them. It's very easy to find, I’m sure if you look into your kitchen right now, you’ll find i

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Khushi rawat 2 years ago

5 ways to minimize muscle soreness while you work out.

Photo from Unsplash by Rixin.A night before yesterday you thought of working out, and you have achieved the little resolution you made but now the workout is making your muscles scream today. Take it as a good sign. We all secretly love sore muscles. It gives us the satisfaction that we have done se

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Khushi rawat 2 years ago

7 homemade immunity booster drinks easy to include in your daily routine.

Photo on Unsplash by Editura Creator.I want a healthy immune system; do you want the same? I think everyone wants that. At this pandemic time, everyone is craving for two things, better pay and better health and both of them require awareness and action. The bug which causes COVID-19 gets into yo

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Khushi rawat 2 years ago

8 different ways to remove the scar and learn about different types of scars.

Photo from Unsplash.You have done rapid weight loss and gain and now you feel healthier, more confident than ever but now your body has stretch marks and you want them to go away. Stretch marks are a type of scar that develops when our skin is stretched or shrinks quickly beyond its natural limit. T

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Khushi rawat 2 years ago

What to do and what not to do, while cleaning your vagina?

Photo from Unsplash Our vagina is biologically designed to cleanse itself with the help of natural secretions (discharge) that does not require any special cleaning product. As we all know our vagina is a very sensitive organ so before applying anything on it, you must consider an expert (gynec

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Khushi rawat 2 years ago

How to reduce eyestrain in this digital era?

Image by Amanda Dalbajorn on UnsplashDo you also feel that aching or throbbing or maybe tingling sensation in your eyes while working on the screen or after you have worked for an hour? Yes, we all feel it but most of us don’t even know what to do with it, and they wait until people put specks on

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Khushi rawat 2 years ago

What does anxiety feel like? 7 essential oil help to reduce your anxiety level.

Photo by Luis villasmil on UnsplashWhenever there’s a presentation to present in Lavina’s college. She couldn’t sleep for nights thinking about what will happen? What will her classmate and professor think if she presents it badly? And she might have ended up getting low grades. She alwa

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Khushi rawat 2 years ago

The mystery of longevity: what secret to long life do the food hold?

Photo by monshi on PinterestIf someone asks you how much longer you wish to live? I think you all come up with the classic dialogue that "Sir, Life need not be long it should be big." but i want to add my version in it "It should be long and healthful" because what's a life without healthy ways to l

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