Medily - Evolving Wellness & Immunity

Humera Zaki 8 months ago

5 amazingly powerful benefits of bone broth in promoting health Part 1

Bone broth is made by boiling or better to say simmering the bones. Broth can be made from any animal bone- be it lamb, pork, turkey, chicken, buffalo, or fish. It’s simply the soup made by boiling the animal bones along with some spices to enhance the flavor as well as the nutritive

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Humera Zaki 8 months ago

Magnesium supplements- the new neglected super-nutrient for women

Magnesium is the fourth most important mineral for the body. Be it about bone health, hormones, or cardiovascular issues, magnesium always has a place in the causation of the problem. It performs a plethora of functions in the body yet is often neglected by health care providers while

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Humera Zaki 8 months ago

Stimulation of the Vagus- a weird tool for improving digestion

What is Vagus? Vagus is one of the twelve cranial nerves of the body. Cranial nerves, initiated from the brain supply different organs of the body. Vagus is the longest cranial nerve that is responsible for supplying your gut. It connects with your complete digestive tract taking the

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Humera Zaki 9 months ago

How regular physical activity improves Thyroid function

Thyroid hormones act on multifactorial levels stimulating various enzymes and hormonal secretions. It is also responsible for the metabolism of vitamins and minerals. The hormone further boosts responsiveness to the target cells.Other than that, thyroxine regulates the basal metabolic

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Humera Zaki 9 months ago

How does jojoba oil work as a skin Immune booster?

What is jojoba oil? Jojoba is a shrub. Its seeds yield a wax ester called jojoba oil. Technically, it is not an oil. It is a straw-colored liquid that is famous for its long shelf life. As the skincare industry is expanding, now and then we hear about certain oils and butter providing amazing

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Humera Zaki 9 months ago

Is the Meadowfoam seed oil good for acne-prone skin?

Meadowfoam seed oil is a highly stable, carrier oil with marvelous benefits on skin and hair. Being an excellent emollient, it works best on oily, sensitive skin types. Although, its low comedogenic rating and high stability, make it an ideal agent in cosmetics and industrial formulations. Meado

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Humera Zaki 10 months ago

5 Proven Advantages Of Soaking Sunlight In Harnessing Hormones

Sunlight is a natural gifted source that has been providing numerous benefits but only for humans but other species on the earth. But we always hear about the harm of sun rays on the human body. How devastating these rays are for our skin/. How they contribute to serious diseases like c

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Humera Zaki 10 months ago

Marvels of Aromatherapy- can these oils become alternatives to conventional treatment?

Aromatherapy or healing with the power of aromatizing oils is the arena for discussion and research in medical science. Many studies claimed the effectiveness of these oils comparing them with the conventional approved treatment modalities. Many essential oils have been proved to prov

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Humera Zaki 10 months ago

6 QUICK AND EASY DIY HAIR MASKS FOR YOUR LUSTROUS TRESSES

Haircare is so difficult nowadays. Further, burdening your hair with various hair treatments and styling tools damages the quality of hair. That is why we bring you the 6 quick and easy-to-apply hair masks to provide love and care because your hair is worth it. Apply these root strengthenin

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Humera Zaki 11 months ago

Haircare with Ayurveda- absolute solution to all your hair problems.

Giving your hair the proper nourishment and care it needs is difficult in this fast-paced world. Environmental pollutants have affected our hair badly. At the same time, commercial shampoos and chemically treated hair therapies further aggravate the quality of hair. The result is thin, bri

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Humera Zaki 11 months ago

The harms of intermittent fasting people with low thyroid hormones should know.

You must have heard of Intermittent fasting, a boon for your weight loss journey. Many got benefitted from this amazing concept and reached their desired goal. As intermittent fasting is becoming interestingly popular among the masses due to the variety of gains it presents. People wit

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Humera Zaki 11 months ago

How Superfoods can support estrogen detox ?

Do you know about estrogen detox? Yes, the female hormone estrogen that forms an integral part of the menstrual cycle. Since estrogen is so important for our hormonal system so why does it need a detox? When do you know that you need a detox? Or what are the presenting symptoms that in

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Humera Zaki 11 months ago

THE COMPLETE GUIDE TO PMS AND PMDD- Diet Recommendation

A premenstrual syndrome is a form of illness that occur a week or 2-3 days before periods.The premenstrual dysphoric disorder is the exaggerated version of PMS. Diet Recommendation The luteal phase is a part of the menstrual cycle where our resting cortisol rate is naturally higher and th

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Humera Zaki 11 months ago

How PMS can predict your monthly periods?

Premenstrual syndrome is a medical condition in which a woman of reproductive age (14-45) years experiences a group of symptoms a few days to a week before periods. The time interval extends from ovulation to menstruation. This period is referred to as the Luteal phase of the menstrual cycl

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Humera Zaki 11 months ago

How to manage Adrenal health the right way? part 2

According to medical science, Adrenal fatigue is not considered a disease. Rather preventive measures are applied to deal with the condition. By correcting your lifestyle and managing stress you can easily tackle the problem. Adrenal fatigue is a common term that refers to a group of s

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Humera Zaki 11 months ago

How to manage Adrenal health the right way? Part 1

Adrenals are the small organs that sit on the head of each kidney. They are an important component of the hormonal system in both males and females. Many important hormones collectively called corticosteroids are produced and released by these tiny organs in the bloodstream. Increased sedent

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Humera Zaki 11 months ago

Follow these 5 breakfast recipes that keep you energized the whole day. Part 1

Have you ever experienced low energy levels during the morning time? Or even after getting a sound sleep do you still feel tired? This happens because of low nutrition in your breakfast. Breakfast is the first meal of the day before heading towards your chores. So, it should contain th

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Humera Zaki 11 months ago

Follow these 5 breakfast recipes that keep you energized the whole day. Part 2

1. Mo Moving ahead to other delicious yet densely packed with nutrients recipes. 4. Boiled eggs Add this amazing protein to your breakfast. Take 2 boiled e

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Humera Zaki 11 months ago

The Complete Guide to Headaches related to your monthly cycle - ways to curb them Part 2

Moving towards the other points of differentiation. 5. Chronicity According to the International Headache Society classification, a Chronic migraine is a form of migraine that occurs for more than 72 hours out of 8 days and reappears after 15 days or more

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Humera Zaki 11 months ago

The Complete Guide to Headaches related to your monthly cycle - ways to curb them Part 1

A migraine is a form of headache that occurs unilaterally on either side of the head. Many times, period headaches are often misunderstood as migraine. However, certain important characteristics differ migraine from other headaches. Period headache or better to say Premenstrual syndrome

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Humera Zaki 11 months ago

This Common Tumor could be a reason behind your low testosterone levels.

Varicocele, abnormal dilation of veins draining the testes, is known to hurt spermatogenesis (The process of formation of Sperms). The medical condition is the most common source of infertility in men. Varicoceles are found in 15% of all men. Of those, 19%-41% suffer from primary inf

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Humera Zaki 11 months ago

Steps to manage your IC flare with diet

DIET FOR PATIENTS WITH INTERSTITIAL CYSTITIS For any disease or chronic illness, the food you take in becomes an effective tool in relieving symptoms. Nowadays, doctors have started working on Diet therapy i.e. Therapeutic use of food and how it can be inculcated in diet

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Humera Zaki 1 year ago

ALL YOU NEED TO KNOW ABOUT THE VARICOCELE SURGERY- DO’S AND DON’TS Part-2

VARICOCELE: POST-SURGERY RECOVERY With advancing Technologies, many surgeries were considered risky but now, can be proceeded with ease by doctors. The same is with the Varicocele Repair. The advancements made in the sector have greatly contributed to this change. Since, Microsc

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Humera Zaki 1 year ago

ALL YOU NEED TO KNOW ABOUT THE VARICOCELE SURGERY- DO’S AND DON’TS Part-1

INTRODUCTION Varicocele, most of the time causes hindrance in planning a child. Treatment becomes crucial if it has reached Grade 2 or 3. Hence, it is really important to correct the problem at an early phase to keep further Complications at bay. Opting for Surgery is a good decision

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Humera Zaki 1 year ago

FIBROID: KNOW ABOUT THIS COMMON TUMOR IN FEMALES

Fibroids are the growth of muscle tissue in the uterus. They can range in number and size from a single growth to multiple growths, and from small to large. They often appear during Child-bearing years in women and usually regress after menopause. Fibroids are not associated with an increased ri

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Humera Zaki 1 year ago

ARE PCOS AND PCOD REALLY THE SAME?

PCOD and PCOS are often used interchangeably by doctors nowadays. The polycystic ovarian disease is a medical condition that results primarily due to an imbalance of the female hormones. Disruption in the regulation of the hormones leads to menstrual irregularity and other symptom

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Humera Zaki 1 year ago

DO’S AND DON’TS OF SHOCKWAVE THERAPY- The Patient's Guide

WHAT IS SHOCK WAVE THERAPY? Shockwave therapy is a non-invasive therapy that involves creating a series of low-energy acoustic wave pulsations that are directly applied to an injury through a person’s skin via a gel medium. Usually, the results of shockwave therapy treatment are go

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Humera Zaki 1 year ago

IS LOW-INTENSITY SHOCK WAVE THERAPY RIGHT FOR YOU?

Erectile Dysfunction (ED) is a condition in men in which they suffer from the problem of getting and keeping an erection. Without treatment, it can make sex difficult. You can have a healthy sexual drive but are unable to respond. Symptoms include: - Erections that are too so

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Humera Zaki 1 year ago

WHAT IS THE BEST MEDICINE FOR KIDNEY STONES?

Ever heard of the best remedy for kidney stones? you must have. Do you know, kidney stones are deposits that get accumulated in different parts of the kidney? Those that enter the long tube carrying urine to the bladder that is ureter are sometimes referred to as ureteral stones. Many of these s

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Humera Zaki 1 year ago

ARE HORMONAL PILLS THE ONLY SOLUTION FOR PCOD? PART 2

What is a healthy alternative to combat PCOD? A healthy lifestyle is the key to all the problems. The same applies to PCOD, managing and rebalancing the hormones organically leads to a long-term fertile life. Here are some of the natural ways to heal your reproductive system naturally.&nbsp

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Humera Zaki 1 year ago

ARE HORMONAL PILLS THE ONLY SOLUTION FOR PCOD? PART 1

Polycystic ovarian disease, popularly called Pcod has become the commonest issue among fertile women. every 1 in 10 women is suffering from PCOD. Many doctors have affirmed that the disease can be treated with pills. Many women who complete the 21 days course get their periods back. ho

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Humera Zaki 1 year ago

8 Cold and Flu Remedies- you should know about.

The common cold is a common problem in changing seasons. Besides that, covid-19, a viral attack, made the general public more cautious of getting the flu. Don’t worry, we are here to provide the best remedies to treat your flu symptoms at home.As we all know, nature contains all the answe

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Humera Zaki 1 year ago

WHY DO YOU FEEL BURNING WHILE PEEING- IS IT NORMAL?

You often have come across such questions as, why does it burn when I pee? Or what is the reason for discomfort or irritation while passing urine? This is very common among the population and occurs in both males and females. Burning sensation while urination or technically, burni

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Humera Zaki 1 year ago

WHY STAPLER CIRCUMCISION IS BETTER THAN THE STANDARD SURGERY?

Male circumcision is one of the most common surgeries performed by urologists. done as part of a ritual or to treat some ailment, Circumcision is the surgical removal of the foreskin, that is skin covering the tip of the penis. The procedure is typically done on newborns for personal or rel

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Humera Zaki 1 year ago

WHAT DO YOU NEED TO KNOW ABOUT THE NUN'S DISEASE?

Nun’s Disease or commonly called breast cancer is the most aggressive form of cancer in females. It is called a nun’s disease because of its high prevalence in nuns. Why it is called the Nun’s disease? The reasons for its high incidence among nuns are

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Humera Zaki 1 year ago

IS INJURY CAUSED BY VARICOCELE ON MALE FERTILITY REVERSIBLE?

Varicocele is one of the main causes of erectile dysfunction in males. A vast majority of males suffer from infertility because of this problem. Don’t worry since this injury can be reversed by medical and surgical procedures. Know more about this common male issue with me. So, what

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Humera Zaki 1 year ago

PCOD AFFECTS YOUR FERTILITY – A MYTH OR REALITY?

Polycystic ovarian disease is emerging as the most common hormonal disorder among women of reproductive age (15-44 years). As the name suggests, the ovaries, the reproductive organ in females are the target organ. It causes the formation of fluid-filled sacs in the ovary resulting in irregular pe

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Humera Zaki 1 year ago

The Cancer Vaccine- knowing ways to challenge Cervical cancer

The HPV vaccine protects against the Human papillomavirus (HPV). HPV isn’t just one virus, rather it is a group of more than 100 kinds. It causes genital warts which is the most common form of STD. HPV causes genital warts, certain types of cancers- cervical, being the most common.Genital wart

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Humera Zaki 1 year ago

All you need to know about your baby's Vaccination-a guide to Child health.

Vaccination in infants is as important as securing money for their future. It is just like securing their health to combat future infections. that is why, when a baby is born he/she is immunized at particular intervals of their age. For that, we’ll need to understand a little bit of

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Humera Zaki 1 year ago

Ambulatory blood pressure monitoring- the unfailing method to tackle Health flaws

Blood Pressure has become a serious problem in today’s Technology evolving World. In recent times, we have reached another milestone in the medical field, that is AMBULATORY BLOOD PRESSURE MONITORING. Ambulatory Blood Pressure Monitoring (ABPM) is a way of assessing of blood pressu

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Humera Zaki 1 year ago

Are Steroids a boon or a ban for the Society?

Steroids are the Man-made version of chemicals, rather hormones that mimic the natural hormones synthesized by the body. They are designed to act like natural hormones to reduce pain and swelling in the body. They are used to slow down the immune reaction in the body. But here we are talking about A

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Humera Zaki 1 year ago

What Affects Children’s Mental Health the most?

A child’s mental health differs from an adult. Children have unique developmental milestones. A child’s s mental status depends upon a plethora of factors like his/her surroundings, family, parental support, school, friends, and society. A constant worsening problem or impairmen

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Humera Zaki 1 year ago

Abnormal Uterine Bleeding - how it may affect your Fertility? PART-2

As far, we have discussed the WHY and WHAT parts of AUB. Now, let's move on to the diagnosis and treatment part-the HOW part.What are the possible reasons behind it? Hormonal Imbalance, being the commonest cause. It can be due to: &n

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Anam - useful Post.

1 year ago

Humera Zaki 1 year ago

IS ARTHRITIS- A DISEASE OF THE OLD?

Is that so? Maybe yes because people after reaching a certain age, suffer from this problem. Surely not, as it is a disease. Although your aging makes you prone to catch it, however, Arthritis is not an aging disorder. Perhaps, it’s one form called osteoarthritis that can be considered age

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Anam - great

1 year ago

Zaki - good share

1 year ago

Humera Zaki 1 year ago

Abnormal Uterine Bleeding - how it may affect your Fertility? part-1

Menses is a normal body process in a woman’s life. However, a problem arises when you skip your work, not socializing like skipping parties or other activities because of it and that should be resolved as earliest as possible. It is not a disease but a sign, that something is not right

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Humera Zaki 1 year ago

URINE LEAKS WHILE RUSHING TO THE TOILET part -2

Now, let's head to the Solution part.COMPLICATIONS - Skin Problems - Reoccurring urinary tract infections - Impacts your personal life: Urinary incontinence can affect your social, work-related, and

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Rahat Parveen - Good

1 year ago

Humera Zaki 1 year ago

URINE LEAKS WHILE RUSHING TO THE TOILET part-1

It is one of the most common problems affecting elderly people. It is a source of embarrassment in public gatherings. let me tell you one thing, it is not age-related. that means it is a problem that requires a solution. before heading to the solution, let’s understand this probl

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Humera Zaki 1 year ago

How can you set your Internal Body Clock? - a univocal solution to sleep disorders.

I know, this might look quite interesting to you, nowadays, every other person is suffering from some sort of sleep issues whether it is about not getting enough sleep, or waking in later hours of the day, or not being able to sleep at right time. Before arriving at a solution, the m

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Zeba Zaki - nice write up

1 year ago

Humera Zaki 1 year ago

What to eat and avoid during Periods?

Every girl has their own story of struggle during periods. whether it is related to early or postdate issues or heavy/scanty/normal menstrual flow and last but not the least period cramps. As we all are well aware of the fact, the menstrual cycle is a normal physiologic process in women. Yet, there

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Anam - great share

1 year ago

Humera Zaki 1 year ago

Languishing- What does that mean?

Languishing is not a mental disorder or something you need to look a psychiatrist for. This word gained importance during the Covid Pandemic. Although many people were suffering from this condition before too, However, it gained its momentum, after covid -19 affected our lives drastically.Languishin

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Rahat Parveen - Great share

1 year ago

Humera Zaki 1 year ago

ARE SILICONES BAD FOR HAIR?

Hair adds an aesthetic value to the life of a woman. Every girl wants to look good with beautiful hair. but, life is full of ups and downs, Be it in physical health or mental well-being. To tackle some hard phases of our life we forget about health resulting in dull skin and bad hair. Worry no more,

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Humera Zaki 1 year ago

7 Signs of Underactive Thyroid

An underactive thyroid means that your thyroid is not working according to the body’s needs. The thyroid is an important endocrine organ of the body. It possesses a plethora of functions. Out of which, the most important one is, Regulating the body’s metabolism. The thyroid plays a crucial role

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Zeba Zaki - really informative good work

1 year ago

Humera Zaki 1 year ago

Phytoestrogens: Why Are They Important For Women

Phytoestrogen is a trending topic in today’s fast, changing world. Many Scientists and botanists have enthusiastically studied them. It has been studied that South-Asian women are less prone to breast cancer as compared with Western women as they consume more food items that are plant-based estrog

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Humera Zaki 1 year ago

4 Magical Minerals For Healthy Periods [Part 2]

Let’s cover the rest of the important minerals required for healthy periods.3) CALCIUMOur third magical mineral is Calcium. Almost all people are aware of its significance. Calcium makes up our bones. but, it is not all it does, it has a plethora of functions in the body. That is why it is an esse

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Humera Zaki 1 year ago

4 Magical Minerals For Healthy Periods [Part 1]

Healthy Periods, what does that means? Monthly Periods or better to say menses is a natural physiologic phenomenon present in females. It is a cyclic process of shedding the uterus that takes place every month. It is present in the reproductive phase of women (12- 50years of age). So, those who are

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Humera Zaki 1 year ago

HOW CAFFEINE CAN AFFECT YOUR HAIR GROWTH

These days hair fall has become quite a problem. It is increasing among the work from home class. The reasons are Irregular sleep-wake cycle, lack of punctuality in the daily schedule, and nutrition deficiency. Moreover, baldness was earlier more prominent in men. But, nowadays it is equally prevail

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Zeba Zaki - good

1 year ago

Humera Zaki 1 year ago

AYURVEDA VS UNANI VS SIDDHA VS HOMEOPATHY Part-3

Let’s cover the remaining systems of medicine.UNANI- THE SYSTEM OF HEALTH AND HEALINGUnani is derived from the Greek Language. It is actually an ancient Greek medicine translated and modified by Arab physicians that is why, it is popularly known as Greeko- Arabian Medicine. Its foundation is laid

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Humera Zaki 1 year ago

AYURVEDA VS UNANI VS SIDDHA VS HOMEOPATHY Part-2

In the Earlier Article, we have discussed the similarities between the Indian systems of medicine i.e. Ayurveda, Unani, Siddha, and homeopathy. while comparing them with allopathic medicine we have curated the marvels of these systems of medicine making them unique and effective at the same time. le

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Rahat Parveen - Good content...

1 year ago

Qurretulain - Authentic info ... Many write ayurved unani as simillar but that is totally wrong.

1 year ago

Humera Zaki 1 year ago

AYURVEDA VS UNANI VS SIDDHA VS HOMEOPATHY Part-1

India is diverse in its culture, food, languages, and creed also possesses an amazing amalgamation of healing sciences. The roots of these healing sciences are old and connected with mother Nature. These sciences are specialized in treating and curing diseases and preserving and helping to prolong h

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Rahat Parveen - Good work keep it up

1 year ago

Anam - Nice share

1 year ago

Humera Zaki 1 year ago

LIVING LIFE WITH ALZHEIMER'S

Alzheimer’s – the disease of old age. But this doesn’t seem to be true. As it is not an aging disorder. Though it is common among elderly people. Still, people at much younger age can be affected by the disease. So, what is exactly Alzheimer's? Alzheimer's is not only about forgetfulness. It i

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Qurretulain - Great share.

1 year ago

Zeba Zaki - Great info

1 year ago

Humera Zaki 1 year ago

OSTEOPOROSIS: ARE YOU AT RISK? Part 2

Osteoporosis is a Silent Killer. Sometimes, it remains without symptoms. The result is frequent fractures and disability. It not only hamper day-to-day activities but limits a persons’ mobility.As we have already discussed in the previous article, certain risk factors make a person more prone to t

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Rahat Parveen - Great work...

1 year ago

Humera Zaki 1 year ago

HOW OFTEN SHOULD YOU WASH YOUR HAIR?

How often should you wash your hair? The question seems to be simple but it’s not an easy question to answer. Some people have advised you to wash your hair every day, others warned you to do so twice or once a week otherwise your hair becomes dry. Even though, neither of them is wrong. However, i

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Anam - Good content.Really helped me

1 year ago

Humera Zaki 1 year ago

OSTEOPOROSIS: ARE YOU AT RISK? Part 1

OSTEOPOROSIS or simply we can say Soft bones. It is a Silent Killer. The patient remains symptomless unless and until met with a fracture. But as we all know, bones are the hardest part of the body. It makes up the skeleton, provides shape and structure. so, what is making them soft or brittle? What

Like - Comment 2 5

Zeba Zaki - Excellent...really love your way of writing..keep spreading awareness.

1 year ago

Anam - Nice..bone health is really important among women.

1 year ago

Humera Zaki 1 year ago

HOW TO KNOW IF YOU HAVE A VITAMIN D DEFICIENCY?

Are you experiencing low energy levels and frequent fatigue even with little work? Work from home has made the lives of many people vulnerable and prone to lifestyle diseases. Working constantly from your laptops, eating and drinking at the work desk and minimal workout or total inactivity is the da

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Humera Zaki 1 year ago

CAN HAIRFALL BE REDUCED USING HEALTHY FOODS?

Hairfall has become a common problem among females and males. you have noticed your grandma or even your mother have such beautiful and strong hair even in their 60s. Why is that? The most acceptable reason is the sedentary lifestyle. Advanced technologies have made our lives more at ease but at t

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Qurretulain - Wow...it's really nice,there are many facts which I didn't knew earlier.

1 year ago

Rahat Parveen - Nice write up

1 year ago

Humera Zaki 2 years ago

HOW TO PLAN YOUR MEALS- A GOOD STEP TOWARDS HEALTH

Planning meals isn’t about listing your favorite foods on different days of the week. Neither it is about arranging or better to say pre-deciding the meals for the next few days. But it is much more than that. While planning for meals there are a lot of things that have to be kept in mind. Whether

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Qurretulain - nice writeup

1 year ago

Humera Zaki 2 years ago

INDIAN DIETS AND PROTEIN REQUIREMENTS

India is a plethora of cultures, festivals, and cuisines. Moving in different directions here may be North with its delicious pahadhi food to the west with its lip-smacking Rajasthani thali- dal bhati churma,bajra roti, and much more. when we are talking about taste, Maharashtrian food always comes

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Zeba Zaki - good content.?

1 year ago

Humera Zaki 2 years ago

CAN DEPRESSION AFFECT YOUR MENSTRUAL HEALTH?

ARE YOU DEALING WITH PAINFUL PERIODS, IRREGULAR CYCLES, SEVERE PMS SYMPTOMS, OR ISSUES WITH YOUR MENSTRUAL FLOW? YOUR MENTAL HEALTH COULD BE THE CAUSE BEHIND THAT.These days, Mental Health Issues are increasing with more people suffering from Phobias, Anxiety Disorders, severe PMS symptoms, Dep

Like - Comment 1 5

Zeba Zaki - Amazing article,found it very useful.

1 year ago

Humera Zaki 2 years ago

5 WAYS TO REMOVE KIDNEY STONES WITHOUT SURGERY

Check out these 5 Natural Ways to expel your kidney stones without Surgery. Yes, you heard that Right! follow these natural effective methods that will not only help in expelling out the Stones from the body but at the same time will prevent further stone formation in t

Like - Comment 3 5

Zeba Zaki - Good blog ?

1 year ago

Anam - Great read, liked your tips section.They are very easy to follow and helpful too.

1 year ago

Rahat Parveen - Nice

1 year ago

Humera Zaki 2 years ago

HOW TO REDUCE YOUR FACIAL FAT

Everyone whether boy or girl, young or old wants to look fit and slim, isn't it? With simple changes, you can make a big difference in your life. We have curated a list of simple steps for you to follow for a Youthful and Appealing face. It is good to be comfortable in your skin and body. But,

Like - Comment 9 12

Anam Afsar - Very nice... Liked your home remedies section...

2 years ago

Nuzhat - Nice!!!

2 years ago

Zeba - Wow ! Informative

2 years ago

Zeba - Knowledgeable blog ..

2 years ago

Prabhat Sharma - Nice And Easy Explanation ??

2 years ago

Zaki - Very good content.. Keep it up!

2 years ago

Sadiya - Good ?

2 years ago

Samiya - amazing

2 years ago

Zaid - Superb content must read

2 years ago

Humera Zaki 2 years ago

HOW TO BOOST YOUR LUNG IMMUNITY ?

Strengthen your lungs Uplift your Respiratory health with these Secret Mantras and take a step forward towards a healthy life.All people want to be fit and healthy especially in this Covid era, where one thing we have understood is that, we had been ignoring our Respiratory Healt

Like - Comment 3 6

Zeba Zaki - Amazing writeup?

2 years ago

Zaki - Very useful content

2 years ago

Anam - Nice blog please write something related to Mental health.

2 years ago

Write 4 Us

Write 4 Us

5 amazingly powerful benefits of bone broth in promoting health Part 1

Magnesium supplements- the new neglected super-nutrient for women

Stimulation of the Vagus- a weird tool for improving digestion

How regular physical activity improves Thyroid function

How does jojoba oil work as a skin Immune booster?

Is the Meadowfoam seed oil good for acne-prone skin?

5 Proven Advantages Of Soaking Sunlight In Harnessing Hormones

Marvels of Aromatherapy- can these oils become alternatives to conventional treatment?

6 QUICK AND EASY DIY HAIR MASKS FOR YOUR LUSTROUS TRESSES

Haircare with Ayurveda- absolute solution to all your hair problems.

The harms of intermittent fasting people with low thyroid hormones should know.

How Superfoods can support estrogen detox ?

THE COMPLETE GUIDE TO PMS AND PMDD- Diet Recommendation

How PMS can predict your monthly periods?

How to manage Adrenal health the right way? part 2

How to manage Adrenal health the right way? Part 1

Follow these 5 breakfast recipes that keep you energized the whole day. Part 1

Follow these 5 breakfast recipes that keep you energized the whole day. Part 2

The Complete Guide to Headaches related to your monthly cycle - ways to curb them Part 2

The Complete Guide to Headaches related to your monthly cycle - ways to curb them Part 1

This Common Tumor could be a reason behind your low testosterone levels.

Steps to manage your IC flare with diet

ALL YOU NEED TO KNOW ABOUT THE VARICOCELE SURGERY- DO’S AND DON’TS Part-2

ALL YOU NEED TO KNOW ABOUT THE VARICOCELE SURGERY- DO’S AND DON’TS Part-1

FIBROID: KNOW ABOUT THIS COMMON TUMOR IN FEMALES

ARE PCOS AND PCOD REALLY THE SAME?

DO’S AND DON’TS OF SHOCKWAVE THERAPY- The Patient's Guide

IS LOW-INTENSITY SHOCK WAVE THERAPY RIGHT FOR YOU?

WHAT IS THE BEST MEDICINE FOR KIDNEY STONES?

ARE HORMONAL PILLS THE ONLY SOLUTION FOR PCOD? PART 2

ARE HORMONAL PILLS THE ONLY SOLUTION FOR PCOD? PART 1

8 Cold and Flu Remedies- you should know about.

WHY DO YOU FEEL BURNING WHILE PEEING- IS IT NORMAL?

WHY STAPLER CIRCUMCISION IS BETTER THAN THE STANDARD SURGERY?

WHAT DO YOU NEED TO KNOW ABOUT THE NUN'S DISEASE?

IS INJURY CAUSED BY VARICOCELE ON MALE FERTILITY REVERSIBLE?

PCOD AFFECTS YOUR FERTILITY – A MYTH OR REALITY?

The Cancer Vaccine- knowing ways to challenge Cervical cancer

All you need to know about your baby's Vaccination-a guide to Child health.

Ambulatory blood pressure monitoring- the unfailing method to tackle Health flaws

Are Steroids a boon or a ban for the Society?

What Affects Children’s Mental Health the most?

Abnormal Uterine Bleeding - how it may affect your Fertility? PART-2

IS ARTHRITIS- A DISEASE OF THE OLD?

Abnormal Uterine Bleeding - how it may affect your Fertility? part-1

URINE LEAKS WHILE RUSHING TO THE TOILET part -2

URINE LEAKS WHILE RUSHING TO THE TOILET part-1

How can you set your Internal Body Clock? - a univocal solution to sleep disorders.

What to eat and avoid during Periods?

Languishing- What does that mean?

ARE SILICONES BAD FOR HAIR?

7 Signs of Underactive Thyroid

Phytoestrogens: Why Are They Important For Women

4 Magical Minerals For Healthy Periods [Part 2]

4 Magical Minerals For Healthy Periods [Part 1]

HOW CAFFEINE CAN AFFECT YOUR HAIR GROWTH

AYURVEDA VS UNANI VS SIDDHA VS HOMEOPATHY Part-3

AYURVEDA VS UNANI VS SIDDHA VS HOMEOPATHY Part-2

AYURVEDA VS UNANI VS SIDDHA VS HOMEOPATHY Part-1

LIVING LIFE WITH ALZHEIMER'S

OSTEOPOROSIS: ARE YOU AT RISK? Part 2

HOW OFTEN SHOULD YOU WASH YOUR HAIR?

OSTEOPOROSIS: ARE YOU AT RISK? Part 1

HOW TO KNOW IF YOU HAVE A VITAMIN D DEFICIENCY?

CAN HAIRFALL BE REDUCED USING HEALTHY FOODS?

HOW TO PLAN YOUR MEALS- A GOOD STEP TOWARDS HEALTH

INDIAN DIETS AND PROTEIN REQUIREMENTS

CAN DEPRESSION AFFECT YOUR MENSTRUAL HEALTH?

5 WAYS TO REMOVE KIDNEY STONES WITHOUT SURGERY

HOW TO REDUCE YOUR FACIAL FAT

HOW TO BOOST YOUR LUNG IMMUNITY ?

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