What is Obsessive Compulsive Disorder and Its Key Features

As human beings we tend more towards perfectionism than the less perfect ones. And there is nothing wrong with it. But people with obsessive compulsive disorder have this trait as well. They can’t just do their best and not get distracted even if they are doing everything right according to the do

A guide to ketogenic diet

Are you looking for proper directions to follow a ketogenic diet? Well, you’re here at the right and entitled place. The ketogenic diet is a type of diet in which the number of fat is higher and the carbs are low. It provides so many advantages to health and is beneficial to one’s health. It’s

Arthritis pain relief tips for winter

What is arthritis pain?Are you facing soreness, inflammation, or swelling in one or more than one joints? Then you’re suffering from arthritis. The most common indicators or symptoms of arthritis are pain between the joints and rigidity of the joints, and it keeps on intensifying with age. The pro

5 Simple ways to tackle dandruff:

Introduction:                        Every human being wants to have beautiful, healthy hair which adds to their beauty. There are various products out there that will help, to kee

How to Whiten Your Teeth with Home Remedies: A Guide

Introduction:Everyone loves to have a beautiful smile. A smile with dazzling white teeth. There are various ways one can get white teeth. Different products can give you the best results but those products have chemicals that can destroy your teeth in the long run. At times like these, you can follo

What is Cardiac Arrhythmia, Causes, Symptoms and Treatment

Introduction:   The heart is the engine of our body. Everything in our body functions well because of the non-stop beating of this engine. But sometimes due to the environment we live in and the food we eat, we can get a bit tired and might not work as efficiently as we are supposed to

The complete guide to vegan meat and the impact of plant-based products on your health

 Introduction:   As the trends in lifestyle increase, the trends in food style also keep increasing day by day. One such trending diet is the vegan diet, mainly a vegan meat diet. Nowadays there are so many vegan meat diets that contain animal proteins in them. From vegan chic

Benefits of Exercise during Menstruation

Introduction:Every single person who is born as a female has to go through the most important part of their life called menstruation. This is a time when women bleed for a maximum duration of 3 or 4 days. There are a lot of physical, mental, and hormonal changes going through the body during this pe

Top 10 Insomnia Tips That Will Help You Get Better Sleep

A good night’s sleep is as crucial as a healthy lifestyle. Sleep deprivation is a result of many health issues like insomnia, fatigue and many more. On the other hand, a good night’s sleep will lead to so many benefits. A well-rested mind always performs the best. And a healthy lifestyle that a

10 Natural remedies of Cold

The common cold is caused by a viral infectious agent called the rhinovirus. Symptoms include running nose, a slight increase in body temperature, headache, fatigue, and congestion of the nose leading to difficulty in breathing. As we all know, the common cold can get to any extreme level, if not tr

A Complete Guide to Endometriosis And How It Affects Your Health, Wellness & Happiness

Endometriosis- The term itself explains the medical disorder behind it. Endometriosis is a medical disorder where the uterus tissue starts growing outside the organ. These tissues can also be found in ovaries and fallopian tubes or the intestines. This is a painful disorder where the tissues thicken

Reasons to Get a Pet if You're Depressed Or Have Anxiety

Why and how pets show impacts on depression and anxiety:If you see people with pets, you can spot their happiness on their faces. Have you ever thought of getting rid of depression and anxiety real quick? If yes, pets are the perfect options. Yes! It is a universal fact that having pets around you c

A Small Guide To Follow Sustainable Lifestyle Choices

There are so many ways to be followed, to live a sustainable life. Let us see some of the vital procedures where people can live a proper sustainable life:Membership in the community garden:Growing your own food sounds interesting, right? To step into this process, start your membership in your comm

The Perfect Guide To Sustainable Food Choices

Introduction:An environment's main aim should be to provide a safer space for people to inhabit. Be it food types, lifestyle, or whatever it may be, sustainability plays a great role. Considering the future generations, there are various methods to give them a safer space to survive. This is shortly

Migraine Triggers That You May Not Know About

What is a migraine? Headaches are common, but unlike the normal headaches you experience, there is another type of it. If you ask a migraine-affected person, he/she would tell you how much it hurts. Most of us would have heard about migraine. But, do we know what exactly it means? Migraine is c

5 Foods For Minimizing The Adverse Effects Of Kidney Stones

Diet is something that needs to be followed every day, for a better and more hygienic lifestyle. Apart from that, if you are affected by kidney stones, there are certain diets and food charts that need to be followed. To get rid of kidney stones at home, there are a few tips. Let us see some of the

Kidney Stones: What are They, How to Prevent Them

What are Kidney Stones in Medical Terms? All of us would have heard about kidney stones, right but do we know the exact reason for their cause and how it can be prevented? No! Let us see about them in detail:Kidney stones also called renal calculi can range in size from a grain of sand to as bi

The Complete Guide to Invisible Orthodontics and How They are Redefining the Orthodontic Industry

What is Invisalign? Have you ever had thoughts on making your teeth perfectly aligned and halted the idea because of the struggle with the regular braces? Traditional braces are commonly used ones. Since technology is taking over places nowadays, why not in orthodontics too? Yes! Technology has

What Is Dental Fluorosis? How Do I Know If I Have It?

What is Dental Fluorosis?Dental Fluorosis is caused by excess fluoride in water. Now, the question arises, Why Does Fluoride Toxify Fluoride-free Water? It is known that fluoride is present in several minerals such as limestone, phosphate, soda, etc. Fluoride is a water-soluble substance.

Fungal Skin Infections

Fungal infections can appear as red patches that grow into raised bumps (known as “nodules”) or pus-filled blisters. Itchy skin is also a sign of a fungal infection.Some people who have harmful fungi live on their skin may not even know they have a problem. When these types of fungi grow out of

Hydration: The Key To Healthy And Glowy Skin

Nowadays, the incidence of skin problems has increased tremendously. Due to this, a lot of people are shifting towards a water diet. This is because water helps hydrate our skin from the inside out. Without enough water, our pores can become clogged and lead to breakouts, blackheads, or redness.In o

How To Stop Bruxism: Simple Tips and Tricks to Relieve Your Jaw

Bruxism is a condition in which the teeth grind against one another. It can result in tooth wear, headaches, and pain in various parts of the head and neck.It is caused by the person's stress level or habits like clenching or grinding their teeth during sleep. Stress-related bruxism can be worsened

Which Toothbrush is the Best for You? A Manual or an Electric Toothbrush?

Brushing your teeth every morning is an activity that makes sure that you have a healthy oral cavity. Brushing your teeth is important to keep your teeth and gums clean. If you don't brush your teeth, plaque can build upon them and cause cavities.Toothbrushes have changed over the years. They used t

Menopause: A Guide to Help You Face Menopause

After the age of 50 years, every woman hits a mark of menopause. Menopause is the process wherein a woman's body undergoes the ending of the menstrual cycle. Usually, if someone has not got their periods from over to 12 months, it is considered menopause.During menopause, women stop menstruating and

HOW TO CUT DOWN YOUR SUGAR INTAKE?

Are you looking fatter when you look at yourself in the mirror and your old clothes are not fitting you well anymore? Well, this is because of the fats you are gaining. You are gaining fats because of your eating sucrose in excess. Eating too much sugar can lead to weight gain and obesity you may de

THREE DISEASES THAT CAN AFFECT YOU IN YOUR 40S

There is a popular phrase, "life starts at forty".Having said that, this is also when the body starts to tire out, flagging the beginning of lifestyle & chronic diseases. With chaotic timetables, conflicting healthcare schedules, and unhealthy habits, the vast majority are troubled by quiet but

HERE'S WHAT YOU SHOULD DO IN CASE OF A STROKE

IntroductionStroke is a medically emergent condition that can be termed as a “Brain Attack”. It is an extremely serious and life-threatening condition. A stroke occurs when the blood supply to your brain is interrupted or decreased, forestalling brain tissue from getting oxygen and suppleme

ARTHEROSCLEROSIS: A PREVENTABLE HEART CONDITION

IntroductionAtherosclerosis is a condition that causes the narrowing of the arteries of the heart. This means that your heart would not have enough blood supply to function properly. Thus leading to strokes and heart attacks.Atherosclerosis makes plaque develop in your arteries. Those are the tubes

VITAMIN B12: THE MAJOR COMPONENT OF OUR BODY

Does your diet include enough Vitamin B-12 for your cell growth? Vitamin B12, also known as Cobalamin, is a very crucial water-soluble vitamin. Still, Vitamin B12 deficiency is common, especially in the elderly. What harm can too little Vitamin B12 do? Read the article to find out everything you nee

HERE'S HOW WORK FROM HOME HAS AFFECTED YOUR MENTAL HEALTH

The outbreak of Coronavirus has impacted the lives of various people. Due to the pandemic, the longest lockdown was implemented in our country. Although some people loved spending time with their family during the lockdown while others were stuck with their responsibilities at their workplaces.&nbsp

INTERMITTENT FASTING: THE SECRET OF HEALTHY LIVING

Have you ever wondered about dropping your weight by percentages, but the idea of going to a gym or cutting down on your diet seems dreadful to you. I've got a simple and easy solution for you, by following this you would be able to cut down on your body fat percentage and elevate the muscle ma

WHAT ARE THE CHALLENGES FACED BY A DISABLED AND HOW CAN WE HELP TO OVERCOME THEM?

Disability can be termed as any condition of the body or mind that makes it more difficult for the person with the condition to do certain activities and interact with the world around them. According to WHO disability has three dimensions: Impairment, activity limitation, and participation restrict

What is Veganism? Is it beneficial or not?

Have you ever felt that the consumption of meat and eggs is heartless?On the other hand following a vegetarian diet is unsatisfactory to you as it contains some animal-derived products such as milk, cheese, cream, etc.Then, the best option for you is to follow a vegan diet as it is plant-based and i

Can charcoal toothpaste give you white and sparkly teeth?

These days charcoal toothpaste is in trend and is advertised all over social media platforms. Some of the companies claim that their charcoal toothpaste can remove stains from the teeth and provide you with a sparkly smile. But, are these facts true or not?The major key ingredient in a charcoal

OIL PULLING AND ITS BENEFITS

YOUR GUIDE TO A HEALTHY SMILE

Every morning after waking up, what is the first thing that you do? Brushing is the foremost practice that every individual does after rising. But, even after brushing you are unable to see the sparkling white teeth that the models of those tv commercials showcase. Even after taking care of ora

Oral health and it's association with medical health

Oral health is the maintenance of oral hygiene to ensure that there is no unwanted bacterial or fungal growth in the oral cavity which can lead to cavities, gum diseases, and various dental infections. Oral health is a major part of our overall well being as it holds a very strong symbiotic rel

Healthy and easy alternatives of refined cooking oils

Living in an Indian household and having oily food go in a perfect symphony. We all are used to eating fried food such as potato fries, pakodas, samosas, and chicken wings. While some of these food items serve pleasure to our taste buds but they also end up making us feel guilty.We often decide to t