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Ayesha Mathur

The Secret of Green Coffee

Many of us are or have come across people who swear by their morning cup of coffee. Nobody can ignore the aroma of freshly brewed coffee and most of us are guilty of indulging in more than a cup of that brown caffeinated drink that helps us get about our day. Even though it might seem all tas

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What is Sciatica?

Sciatica is a condition in which there is radiating pain along the length of the sciatic nerve in the body. The sciatic nerve is the longest nerve in the human body. It goes through the lower back, branches down the hips and each of the legs till the soles of the feet. The pain occurs when the s

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ALL YOU NEED TO KNOW ABOUT HYPERTENSION

We have all come across an older person or relative talking about them suffering from high blood pressure and how they are on some kind of medication to control it. The truth is that this is a very common health condition that can occur in middle-aged people. I have seen many people in my family

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HEALTH BENEFITS OF SWIMMING

In the hot months of summer, people are always looking for ways to cool themselves down. On top of that, summer vacations make people crave different and interesting activities. Swimming is an activity that ticks every box. It can be done as a sport, or even as a recreational activity. Sw

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HOME REMEDIES THAT MY MOTHER SWEARS BY

In most households, there are a few twists and tricks that are used to cure certain ailments. These remedies, also known as ‘nuskaas’ are generally followed and are specific within a family or a community as they are being followed for decades. Whenever we experience any sort of illness

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Magic of Kasturi Turmeric

Turmeric, also known as Haldi, is not unknown to Indian households. Whether it is cooking, an injury, or acne, turmeric always finds its way. However, Kasturi Turmeric has its differences. Kasturi Turmeric is also known as Wild Turmeric or Kasturi Manjal is a variety of turmeric that is only u

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