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Nilisha Das
Nilisha Das 8 months ago
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Nutrition For Muscle Gain: A Beginner’s Guide

When you wish to gain muscles and lose body fat, you should not only rely upon physical activities, like gymming, and weightlifting, but also focus on how you plan your meals throughout the day. Whatever you consume adds to your body in some way or the other, hence, you must make sure that what you

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Nilisha Das 8 months ago
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How to Choose the Right Type of Milk?

Milk is a staple diet for many. It is probably the most convenient breakfast. Get some milk, add in some cereals, or add in some coffee or tea mix. Milk is also required in several desserts, and dishes as well. In addition to its easy consumption, it also imparts several benefits to your body. Milk

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Nilisha Das 9 months ago
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5 Tips for Clean Eating

Clean Eating is a form of diet that consists of unprocessed, whole foods such as vegetables, fruits, and lean proteins.Clean eating is not a diet that you can follow for just a few weeks. Rather, it focuses on making positive lifestyle changes and adopting healthy habits. Clean eating is about getti

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Nilisha Das 9 months ago
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Health Benefits of Eating Tomatoes

The tomato is a fruit that is often mistaken to be a vegetable. It has a thin layer of skin and contains a juicy pulp from within, which also carries numerous seeds. This fruit is a rich source of many essential minerals, and vitamins A, B3, B5, B6, B7, C, and K. It also carries other important nutr

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Nilisha Das 9 months ago
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Menopause: Symptoms, Causes, & Care

What is Menopause?After a certain age, approximately in the late 40s or early 50s, women stop having their monthly menstrual cycles. This stage is called menopause, and it typically means the end of your reproductive ability. How long does Menopause last?It generally lasts for a year, i.e. when

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Nilisha Das 9 months ago
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4 Home Remedies for Tan Removal

Summers not only bring bright days and good moods but also harsh sun rays that tan your skin. Exposure to harsh and extreme sun rays causes severe skin problems such as tan, sunburns, pigmentation, blemishes, dark spots, and dryness. This is because sun rays carry ultraviolet rays, which are extreme

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Nilisha Das 9 months ago
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Home Remedies for Dark Elbows & Knees

Do you feel conscious of your dark armpits, elbows, and kneecaps? Dark armpits, elbows, and kneecaps may hamper your confidence to wear sleeveless tops or shorts in public. And, just soap and water are not enough to regain the natural skin tone of those areas. Even scrubbers or de-tan

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Nilisha Das 9 months ago
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Adverse Effects of Skipping Meals

It is a very common myth that prevails amongst many individuals that skipping meals helps you reduce weight, and remain healthy. However, many health professionals and nutritionists prove that skipping meals or not eating anything for too long is extremely harmful to your body. It may help you

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Nilisha Das 9 months ago
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Understanding Urinary Tract Infections (UTI)

Urinary Tract Infections (UTI) are a type of infection that develops in one’s urinary tract or system. Such an infection affects the bladder, urethra, and urinary tract. UTIs are more common in women than men. This happens because females have a shorter urinary tract (urethra) than males. So,

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Nilisha Das 9 months ago
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Litchi: Nutritional Profile, Health Benefits & Risks

Litchi (lychee) is a round, or oval-shaped, juicy fruit that is found in clusters. It has a reddish-pink peel, with translucent flesh, and a seed, which is inedible. It has a short shelf life and is available only during summers or early monsoon. Nutritional Profile:Contains 70 mg of Vitam

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Nilisha Das 9 months ago
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10 Essential Minerals that Your Body Needs

What are Minerals?Minerals perform almost similar functions to that of vitamins- of life sustenance. Minerals are elements that you must consume so that your body functions at its best. Some minerals may be required in large quantities, whereas others may be required in lesser quantities. This is de

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Nilisha Das 9 months ago
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All About Vitamins: Types & Importance

What are Vitamins?Vitamins are nutrients that are essential for one’s survival and to maintain good health. Vitamins facilitate the overall growth and development of your body. Some specific vitamins also prevent infections and ensure proper assimilation and absorption of energy received from

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Nilisha Das 9 months ago
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Adverse Affects of Poor Indoor Air Quality

Air Quality is a measure to gauge the purity of air. In case the air quality is poor, it indicates high levels of pollution. But, in the case of good or healthy air quality, it indicates how clean the air is. In recent times air pollution has been increasing at a very high pace and is becoming

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Nilisha Das 10 months ago
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Tips to Maintain Good Dental Hygiene

Oral health is a reflection of your overall well-being. So, in order to make sure that you are healthy in totality, it’s important to take proper care of your teeth and gums. It’s not necessary that if your teeth look good, they are also healthy from the inside.Your mouth is one of the most

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Nilisha Das 10 months ago
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Everything You Need to Know About Detox Diets!

The recent lifestyle choices of a person are continuously causing severe damage to one’s health. For example, consuming a lot of caffeine, and eating junk food can expose your body to various forms of toxins, chemicals, and pollutants. Over time such toxins may accumulate in your body in huge amou

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Nilisha Das 10 months ago
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Health Benefits of Watermelon

With increasing temperatures and unbearable summertime heat, it is important to find ways to beat the heat. On a personal note, tell me how do you beat the summer heat?Sugary, carbon-based soft drinks. But is there a healthy alternative for these drinks? Summertime is the best season

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Nilisha Das 11 months ago
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Burning Feet Sensations: Causes & Home Remedies

What is Burning Feet Syndrome?Burning feet syndrome is a set of symptoms wherein your feet become hot, irritable, and painful. The sensation generally is restricted to the feet soles, however, for some, it may reach nearby areas- ankles, the top of the feet, and the lower legs. In most cases, the se

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Nilisha Das 11 months ago
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6 Ways to Naturally Quit Smoking

Nearly 8 million people die annually due direct or indirect consumption of tobacco. Out of this approximately 1.2 million people are passive smokers, who are exposed to smoke, but don’t directly smoke.Smoking causes great harm to every organ in your body. It disrupts body cells with its dangerous

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Nilisha Das 11 months ago
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7 Reasons Why Amla is a Superfruit!

Amla or Indian Gooseberry is a green, semi-transparent fruit which is famous for its varied health benefits, and its ability to treat innumerable diseases. Ayurvedic records prove that Amalaki (amla in Sanskrit), brings balance to the three doshas in one’s body- Kapha, Vata, and pitta. These

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Nilisha Das 11 months ago
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Indigestion: Related Problems & Ayurvedic Cure

Unhealthy lifestyle habits, asymmetric eating patterns, and irregularity in time and portion quantity can cause severe problems to your digestive system. This is can be a major threat to your overall well-being. Let us see how-Your digestive system is a window to good health and wellness. Diges

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Nilisha Das 1 year ago
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Understanding Post Traumatic Stress Disorder (PTSD)

What is Post Traumatic Stress Disorder (PTSD)?PTSD is a serious mental health disorder revolving around stress and anxiety. People face many traumatic circumstances which leave a long-lasting impact on one’s minds, and it often becomes difficult to cope with such situations.    &nbs

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Nilisha Das 1 year ago
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Understanding the Importance of Digital Well-being

What is Digital Health?Digital health is a state of physical, mental, social, and emotional well-being amidst technology-centric world. After the pandemic struck, more than 80% of our activities have shifted into an online mode, and with passing time, with reference to ease of use and flexibility, t

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Nilisha Das 1 year ago
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Beginners Guide to Skin Aging

Who doesn’t want to have naturally beautiful and ageless skin, with age, certain changes do occur in our external appearance, including our face.An individual’s face changes over the years in many ways, for example, the forehead expands because of the receding hairline, longer ears because of in

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Nilisha Das 1 year ago
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All About Energy Therapies!

Energy therapies refer to therapeutic interventions which interact with the natural energy flow that composes an individual. It relates to the concept of the biofield of a person, which is an integral part of an individual’s body and also extends towards the surroundings. How do Energy Therap

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Nilisha Das 1 year ago
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Pneumonia: Types, Stages, Symptoms, & Diagnosis

What is Pneumonia?Pneumonia is a Chronic disease that is caused in the respiratory system commonly in one or both lungs. It is caused by bacteria, viruses, and fungi. Infection caused by microbes directly affects the air sacs present in an individual’s lungs- alveoli. In most cases, alveoli get fi

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Nilisha Das 1 year ago
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Asthma: Symptoms, Causes, & Cure

What is Asthma?Asthma is a medical condition in which the air passage spread across your nostrils, lungs, and the respiratory system, narrows or swells due to the development of a new layer of allergy-prone skin, or production of excess mucus. Asthma causes difficulty in breathing, wheezing, and sho

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Nilisha Das 1 year ago
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Breast Cancer: Symptoms, Causes & Cure Part II

Risk Factors Related to Breast CancerCertain risk factors that might increase the chances of your body developing this disease are:Being Female: If you are a female, you typically have a high risk of developing breast cancer. Age: As you age with time, the risk of developing breast cancer incre

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Nilisha Das 1 year ago
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Breast Cancer: Symptoms, Causes, & Cure Part I

The breast is an organ that is located on the top of your upper chest muscles. There exist two breasts. Both the right and the left breasts contain ducts, glands, and tissue. In women, these glands produce milk to feed newborn children. What is Breast Cancer?When carcinogenic elements form in t

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Nilisha Das 1 year ago
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Antibiotic Resistance: Meaning, Causes, & Cure

What are Antibiotics?Antibiotics or antibacterial medications are medicines that are consumed to prevent bacterial diseases. They generally work by killing the bacteria, or by making it difficult to survive in the body. Sometimes, your body may be affected by a large number of bacteria, which t

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Nilisha Das 1 year ago
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6 Edible Flowers & their Health Benefits

Have you ever thought of what would happen if you eat a flower?Weird? Not at all. Fact Check: There exists a range of edible flowers that have proven to provide potential health benefits to all age groups, and are used in different types of cuisines all over the globe. From being mere

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Nilisha Das 1 year ago
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Dealing with Acne: A Beginner’s Guide

What is Acne?A very commonly found skin condition, that leads to the occurrence of pimples, and breakouts in different parts of one’s body- such as the forehead, face, back, and chest. Note: It is mostly found amongst teenagers and adolescents, but it can also affect individuals of any age. A

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Nilisha Das 1 year ago
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Papayas & Skincare: Benefits and Usage!

Papayas are recognized to be one of the most beneficial fruits that one can have, or even apply! Apart from just treating your taste buds with its exotic taste and your health with its exceptional nutritional value, it also can treat your skin well. Benefits of Adding Papaya to your Skincare Ro

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Nilisha Das 1 year ago
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5 Common Food Myths Busted!

Just like social, scientific, and cultural myths, you might have heard certain ‘food-related’ myths, that many of you believe in.         What are Food Myths?Food myths are unfounded and unscientific myths surrounding the consumption rituals of particular foods. Often, t

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Nilisha Das 1 year ago
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OCD: Types, Causes, & Cure

What is OCD: Obsessive-Compulsive Disorder?Obsessive-compulsive Disorder or OCD refers to a mental health disorder that involves monotonous neurotic behavior patterns, and intrusive, or agonizing physical or mental actions. For example, if a person has obsessive thoughts that certain colors, sequenc

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Nilisha Das 1 year ago
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Pitfalls of Dieting

In today's generation, there has been an increasing trend of having a healthy physique and body, especially among youth and teenagers. Also, If we look at a particular group of people, we will observe that some are overweight and follow plenty of diet charts and routines in order to lose weight, but

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Nilisha Das 1 year ago
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Stress Eating: Causes & Cure Part 2

How to Cope with Stress Eating?Once you realize that you are using food to cope with emotional pressures, the first and foremost thing that you need to do is recognize the triggers that compel you to do it. This can be done by maintaining a record of whatever you eat for an entire day and simultaneo

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Nilisha Das 1 year ago
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Stress Eating: Cause & Cure Part 1

Modern-day lifestyles are full of stress, tension and worry, that has an adverse and cumulative effect on how you behave or tackle problems and situations. Increasing stress levels compels your body to react in a certain way that temporarily dismantles the normal functioning of the mind and the body

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Nilisha Das 1 year ago
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Health Benefits and Risks of Grapefruit

Grapefruit (scientifically known as citrus paradisi ) that comes under the category of citrus fruits- like oranges, lemons, lime, pomelo, and others- encloses a distinguished flavor that ranges from bitter, sweet or sour. Grapefruit can be consumed either as a whole fruit or in juiced or p

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Nilisha Das 1 year ago
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Endometriosis: Causes, Symptoms, and Cure

The female reproductive area is very sensitive and prone to several diseases and complications, one of which is endometriosis.Now, what exactly is endometriosis?In simple words, the endometrium is the inner lining of your uterus, and endometriosis is a disorder related to the same. It occurs when th

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Nilisha Das 1 year ago
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The Importance of Eating Well as you Age

Eating healthy is important at every age. From youngsters to elders, all individuals need the right amount of nutrition because your body needs fuel to perform the activities that it performs daily. Eating healthy is not dieting or starving, rather it is filling your stomach with the proper amounts

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Nilisha Das 1 year ago
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Everything You Need to Know About Intermittent Fasting

Weight loss, maintaining good health, and being at your best shape, is a common goal that everybody wants to achieve. Different ways and different methods may benefit your body distinctively, however, you might be eager to know what suits you the best. Apart from exercising and performing physical a

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Nilisha Das 1 year ago
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Yogurt for a Healthy Lifestyle

A very delicious yet healthy dairy product- yogurt is a personal favorite of many (including you I guess!) And, along with being a delight to one’s taste buds, eating yogurt can also boost several health benefits in your body. Yogurt is made by yogurt cultures. Simply put, these are bact

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Nilisha Das 1 year ago
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Social & Health Implications of Teenage Pregnancy

When a teenager or a woman under 19 gets pregnant, it is called teenager or adolescent pregnancy. Teenagers are usually people aged around 15 to 19, who have recently matured sexually to become an adult. Even though teenage pregnancy carries its risks and challenges, many adolescents often miss

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Nilisha Das 1 year ago
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Changes in the Female Body at Puberty

The female body is subject to several alterations and modifications during different phases of their lives- from puberty to maternity, all of these happenings make a big difference in a woman’s emotional, and physical well-being. Now, what are these changes? When do they exactly occur? What o

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Nilisha Das 1 year ago
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The Ultimate Skincare Guide for Beginners

Ever seen someone who doesn’t desire glowing, spotless, and healthy skin? No, right?! Well, who doesn’t want to have *perfect* skin? All of us do!But, how do you define perfect skin? Before you ponder upon this thought, let me tell you that *perfect* skin does exist. All

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Nilisha Das 1 year ago
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‘Berry-berry’ Healthy!

What do you exactly call a sweet and sour, round, soft and colorful (purple, red, blue, etc) little edible thing that is ‘berry’ delicious and fulfilling? Well yes, berries! With a very high nutritional profile, these vibrant natural candies are considered to be an essential factor in

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Nilisha Das 1 year ago
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Pros and Cons of Going Vegan

What is veganism?A vegan diet is one where an individual switches to a plant-based diet and cuts down on all animal-derived products like poultry, fish, meat, and others. Vegan individuals, also recognised as ‘strict vegetarians’, follow an age old philosophy that seeks to avoid all types of bru

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Nilisha Das 1 year ago
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The Psychology of Eating

‘Eating is just limited to satisfying hunger.’ Is it really?No! It’s not. It is all about what you think, what you want to consume, what you enjoy eating, or how specific you want your diet to be. For example, eating less or eating more than your body needs may alter your physical appearance w

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Nilisha Das 1 year ago
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5 Home Remedies for Chapped Lips

What are Chapped Lips?Chapped lips are cracked, dry or textured lips. It is a very common condition which most people face. This condition occurs due to infection, irritation, or inflammation of the area around the lips. Unlike other portions of the skin, the lip area is devoid of any oil glands, he

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Nilisha Das 1 year ago
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5 Tips on How to Take Proper Care of the Female Genital Area

The genital area is one of the most sensitive areas of your entire body, and so, practicing proper genital hygiene is an indispensable part of one’s routine. For females, it is nearly impossible to view their genitals directly, causing a greater problem in maintaining vaginal well-being, hence, ev

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Nilisha Das 1 year ago
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3 DIY Hair Masks for Smooth and Silky Hair

Haircare is an ongoing struggle for most of us, right? From sun damage, interaction with pollutants, to hair tools causing excessive harm, these factors continually stress up our scalp. Frizzy hair is a common problem that most people face, and many resort to chemical treatments to battle the same,

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Nilisha Das 1 year ago
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Understanding Teenager Nutritional Needs!

Nutrition is a key factor in maintaining body health and well-being. Eating healthy meals and regular physical activity are crucial for all age groups.However, the nutritional value that any adult would require is dissimilar to what any teenager or adolescent would need to stay healthy and ensure th

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Nilisha Das 1 year ago
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6 Health Benefits of Going Paleo

A paleolithic diet is a dietary pattern followed by people in ancient times. The term ‘Paleolithic’ was coined by archaeologist John Lubbock in 1865. It has a Greek origin, where ‘palaios’ means old, and ‘lithos’ refers to stones, meaning “old age of the stone.”This diet form was fol

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Nilisha Das 1 year ago
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7 Reasons Why Sugar Is Ruining Your Health and How To Address Them?

Sugar or sweet poison, as many say, can be found to be a primary ingredient in many edible items. From yogurts, ketchup, processed fruit juices, to breakfast cereals and some sauces, sugar is present in generous amounts in all of them and many more. However, this particular ingredient is extremely u

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Nilisha Das 1 year ago
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Coffee Consumption: Good or Bad for Health?

With a subsequent rise in stress levels and overtime work schedules among employed people and students, they tend to find a source of nutrition which can help them to gain the much needed energy to deal with all of it, so most people resort to coffee consumption. Coffee is rich in antioxidan

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Nilisha Das 1 year ago
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5 DIY Eye Masks for Dark Circles

In recent times of overnight workload and hectic schedules, it is extremely difficult to hit the bed as early to get a proper ‘beauty sleep’ of 8 hours, isn’t it? And all of you might be quite familiar with the feeling of waking up with dark circles, eye bags, and other evidence of lack of pro

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Nilisha Das 1 year ago
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6 Home Remedies for Period Pain

Menstruation often comes with pelvic pain, heavy flow, passing clots, headaches, or even constipation. But the most common thing any menstruating woman undergoes is cramps. Some women might even feel pain to an extent that can be recognized as a medical complexity called dysmenorrhea. For some,

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Nilisha Das 1 year ago
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10 Ways to Naturally Balance your Hormones

Hormones or chemical messengers of the body play a very crucial role in the overall growth, development, and functioning of your body. Even small alterations in the quantity or number of hormones secreted into the endocrine system can lead to adverse repercussions like growth defects and chronic

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Nilisha Das 1 year ago
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7 Benefits of Dark Chocolate

Chocolate. Just the word makes you want some, right? But, even though chocolate adds up to your calories and fat, it carries multiple health benefits which you need to check out now! Several research based reports show that dark chocolate- which has a bittersweet taste contains a punch of essent

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Nilisha Das 1 year ago
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5 DIY masks for better skin

Amidst the ongoing pandemic, quarantine, and work-from-home situations, all of us have been trying to be as productive as possible. We often tend to follow new fitness trends or new recipes which come up each day, but neglect taking care of our skin. And, with so many beauty products and trendy

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Nilisha Das 1 year ago
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Cheat meals: When to have and when not to have one

Cheat meals: When to have and when not to have oneNutrition is a highly personalized concept. Whether you want to lose extra pounds or remain healthy in the long run, your diet plays a crucial role in it. With an overall rise in health awareness and weight-loss goals among people, it is still ver

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Nilisha Das 1 year ago
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10 Yoga Asanas for Weight loss

Hectic lifestyles and workloads do not let us live healthily. Random junk food cravings, meeting tight deadlines, and surviving in the stress-filled atmosphere around has an ill impact on our minds and body. But do we have a solution to deal with such brisk and bustling schedules? Yes, we do, and th

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Nilisha Das 1 year ago
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6 Step Skin Care Routine

A glowing, good, healthy, flawless skin (and the adjectives never end!) is a dream for most of us. It is not easy to choose amongst the thousands of products available in the market, but skincare is important. A simple reminder: Perfect skin does exist, but all skin types are different, and so you n

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Nilisha Das 1 year ago
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9 proven benefits of meditation

As peaceful as it may sound, meditation is the process of redirecting your thoughts to soothe and calm your mind. With the increase in awareness of the importance of mental health and well-being, the activity of meditating has become a popular and effective way to deal with anxiety or depression, in

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Nilisha Das 1 year ago
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7 Common skin problems solved!

7 common skin problems solved!Skincare is a responsibility, it is not easy as it might seem. You might come across a plethora of skincare regimes to follow, but not all of them work. So, read on for a guide on how to address 9 common skin problems.1. Acne and pimples: Isn’t it so annoying to tackl

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Nilisha Das 1 year ago
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8 Tips for Cancer prevention

8 Tips for Cancer prevention In recent times, the cancer risk among people of all age groups has generously increased. There is no specific food or routine which can prevent cancer, but a combination of different diets and routines can help you do so. All you need to do is inculcate these tips

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Nilisha Das 1 year ago
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How to treat anxiety at home?

How to treat anxiety at home?Being anxious on certain situations might be normal, but it can be a serious health condition when a person regularly feels different levels of anxiety at all times. It may cause excessive fear, worry, tension or nervousness. Physical symptoms of anxiety may include incr

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Amazing Aromatherapy
Baby & Mother
Chronic Diseases
Essential Veda
Food Is Medicine
Healthy Recipies
Lifestyle and health
Vitamins and Minerals

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I am a content writer, specifically a medical content writer. I am here to suggest some good health measures that everyone should undertake to lead a healthy and happy life. Health is not only physical well being, but mental well being as well.

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