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Sachin kumar
Sachin kumar 9 months ago
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Health benefits of Cloves

Cloves are the dried flower buds of the Syzygium Aromaticum tree. For years, cloves have widely been used not only as a spice but also as a treatment for different diseases. It was formerly used for curing tooth decay, gastrointestinal ailments, bad breath, and even as an aphrodisiac. Clo

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Sachin kumar 9 months ago
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The advantages of taking regular fish oil supplements

Supplements like fish oil are produced from the tissues of oily fish. The most essential components of fish oils are DHA, omega-3 fatty acids, and eicosapentaenoic acid (EPA). Many health advantages are ascribed to these substances, including enhanced mood and immunity, as well as lower oxidativ

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Sachin kumar 10 months ago
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What Should You Eat and Avoid While Fighting Malaria?

  When one thinks about monsoons, Malaria automatically comes to mind. It's a protozoal infection that wreaks havoc on the immune system. This is connected to the treatment of the sickness with potent antibiotics. Malaria is characterized by chills, fever, headache, diarrhea, vomiting

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Sachin kumar 10 months ago
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10 Advantages of Drinking-Water From Copper Vessel

Copper was the first element discovered by humans. During the chalcolithic period, generally known as the copper age, humanity shifted from employing stones as weapons to using copper for money to household products. Copper pitchers are advised for drinking water in Ayurvedic literature. Cop

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Sachin kumar 10 months ago
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Looking for a tasty strategy to reduce pounds? Try some peanuts/ peanuts butter

Who said that a weight-loss diet had to be bland and boring? Weight loss may be both fun and successful if done appropriately. While there are many foods that promise to help you lose weight, a few, such as peanuts, may help you lose weight rapidly if you follow a plan that involves both physica

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Sachin kumar 10 months ago
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Irregular Periods: 10 Effective Solutions

 Even their periods are unique to each woman. Some things happen in predictable patterns. Others are erratic and hit-or-miss. A woman's menstruation occurs every 24 to 38 days on average. Menstruation usually lasts between 2 and 8 days. Is your menstruation irregular, and if so, do you n

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Sachin kumar 10 months ago
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Buttermilk: An Absolute Necessity During Summers

Summer is here, bringing with it increasing temperatures and the possibility of dehydration. While people are consuming more fruit juices, sodas, aerated drinks, and slushies, buttermilk is still one of the most popular beverages.   Buttermilk is a lovely byproduct of milk that is mad

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Sachin kumar 10 months ago
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This summer, everything you need to know about sunstroke and how to treat it at home.

Heatstroke, commonly termed sunstroke, is a life-threatening condition that needs rapid medical intervention. If left untreated, sunstroke may have catastrophic repercussions for the heart, brain, muscles, and kidneys. Delaying treatment for longer may aggravate the damage, leading to significan

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Sachin kumar 10 months ago
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Stevia: Health benefits and Side effects

Stevia is commonly known as a safe and nutritious sugar alternative that may be used to sweeten meals without the negative health effects associated with refined sugar. It's also related to a bevy of amazing health perks, including decreased calorie intake, blood sugar levels, and cavities

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Sachin kumar 10 months ago
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What to know about breast cancer

Breast cancer is the most frequent sort of cancer among Indian women.   Breast cancer arises when certain breast cells begin to grow abnormally. These cells grow at a quicker pace than healthy cells, clumping together to produce a lump or bulk. The cells are capable of spreading to ly

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Sachin kumar 10 months ago
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What is nicotine dependence?

Nicotine is a highly addictive substance that is usually taken through the lungs when tobacco products are smoked. Nicotine dependence is the root of the urge to keep smoking and the well-documented difficulties in quitting. Symptoms:   Symptoms vary from person to person. Some per

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Sachin kumar 11 months ago
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What Causes Chronic Pain?

Overview   Everybody has aches and pains now and again. Intense pain is an essential nervous system response that functions to notify you of possible danger. When you suffer an injury, pain impulses run up your spinal cord and into your brain.   As the injury heals, the

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Sachin kumar 11 months ago
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Benefits and Side Effects of B-Complex Vitamins:

B vitamins are a family of nutrients that serve a range of vital tasks in your body. Because they are accessible in a variety of foods, most persons receive adequate quantities of these vitamins via diet alone. However, certain circumstances may signal that your body requires more B vitamins.

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Sachin kumar 11 months ago
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How to Quit Smoking: 7 Ways to Fight Tobacco Cravings

We're all hopeful that this quit-smoking attempt will be the one that stays. When we stub out the final cigarette and begin to rebuild our bodies, we expect to attain long-term emancipation from nicotine addiction. Fortunately, there are various tips and strategies that could aid you in q

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Sachin kumar 11 months ago
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What is dementia? Symptoms, stages, types, and more

Dementia is a wide word that refers to a variety of symptoms affecting memory, speech, and cognition. Even though the chance of having dementia increases with age, dementia is not a normal part of aging.   Types and causes of dementia include:   Alzheimer’s diseasevascular

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Sachin kumar 1 year ago
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Which Cooking Oil is the Healthiest?

What is the best oil for you? The sort of food being prepared has a major impact on this. One of the most crucial factors to consider is an oil's smoke point or the temperature at which it begins to burn and smoke. When oil is heated past its smoke point, many of its nutrients break down and the

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Sachin kumar 1 year ago
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Foods that reduce cholesterol

Millions of people search the internet for improved health information to help them lower their cholesterol levels. They are looking for "do-it-yourself" ideas and strategies that can cure their cholesterol in a matter of days. Before considering treatment options, it's critical to understan

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Sachin kumar 1 year ago
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What Is My Skin Type?

Did you know that each chemical responds differently to each skin type?   No, I haven't thought about it. People with normal skin, dry skin, oily skin, mixed skin, and sensitive skin are the five main types of skin. Understanding the various kinds of skin and which one you have will he

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Sachin kumar 1 year ago
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Micronutrients: Vitamins, Minerals, and Their Role:

Micronutrients are necessary for the proper nourishment of your body. Additionally, they contain vitamins and minerals that our bodies require.Vitamins are required for a variety of functions, including energy production, immune system function, and blood coagulation. Minerals are required for growt

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Sachin kumar 1 year ago
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What Are Microplastics and How Do They Affect Us?

Plastic has greatly influenced our lives! According to recent research, microplastics have been identified in commonly consumed fruits and vegetables. For a long time, limiting single-use plastic packaging and investing in research into the health implications of plastic pollution has been long ov

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Sachin kumar 1 year ago
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Health Impacts Artificial Sweeteners? Part- 2

Appetite, artificial sweeteners, and weight: Artificial sweeteners are popular among dieters. They have different effects on hunger and weight. Appetite effects: Artificial sweeteners may trigger weight gain, according to some. It's possible that artificial sweeteners don't activ

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Sachin kumar 1 year ago
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What are Artificial Sweeteners?

Whether or not artificial sweeteners should be allowed is a debated issue.We all know that too much sugar may be an issue for those who are attempting to live a healthy lifestyle and keep their weight in check. As a preventative measure, the World Health Organization (WHO) advises that free sugars s

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Sachin kumar 1 year ago
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Coconut Water's Health Benefits

Green coconut water contains electrolytes, vitamins, and minerals in addition to the clear liquidThe water and flesh of ripe coconuts are used to make coconut milk.Most of the coconut water's constituents are dissolved in water. This might be beneficial in avoiding or treating dehydration.Coconut wa

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Sachin kumar 1 year ago
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Healthier Habits: How to Overcome Your Addiction to Soda Pop

I used to be a strong cola drinker (around 2 to 3 cans each day), and I realised that although pop is good in moderation, taking it regularly in the quantity I was could never be considered a healthy habit.Soda is a drink that contains potentially habit-forming substances such as caffeine and sugar,

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Sachin kumar 1 year ago
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What You Should Know About Omicron Variants:

COVID-19 Omicron, the newest variant of the virus to cause alarm, was first discovered on November 24.Omicron's transmissibility, severity, and immunological evasiveness deserve more investigation. While there are many unknowns, there is much we can deduce about the virus based on current scientific

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Sachin kumar 1 year ago
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Food Hygiene: Ensure the Safety of Your Consumption:

Our eating habits and what we eat have a big impact on how healthy we are. Bacteria from our hands, dirty containers or even contaminated food can get into our bodies through food. This can lead to a wide range of illnesses. Food safety and cleanliness are very important.   Food Safety

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Sachin kumar 1 year ago
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What are the health benefits of drinking water?

When we contemplate making lifestyle changes, we rarely consider increasing our water usage. It's strange, given that between 60 per cent and 70 per cent of the human body is made of water. Each cell, tissue, and organ in your body requires water to perform efficiently. To stay healthy and re

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Sachin kumar 1 year ago
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What exactly are Superfoods, and Why Should you Consume them?

Originally coined, the term "Superfood" refers to foods that provide maximum nutritional value for the least amount of calories. Nutritionally dense, they contain a wealth of nutrients.   What are the benefits of consuming superfoods?   Foods abundant in nutrients like omega-

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Sachin kumar 1 year ago
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Adding Seeds to Your Diet is an Excellent Place to Start

It's possible to produce a sophisticated plant from only one grain of seed. As a result, they're packed with nutrients. Depending on the seed, there may be the fibre in it. A vast variety of vitamins, minerals, and other nutrients may be found in these meals. Seeds may help decrease chol

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Sachin kumar 1 year ago
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What is Dolo 650 and How does it work?

Do you have a fever or aches and pains in your body? Take Dolo 650 tablet if you answered yes to this question. Tablets like this one are useful for treating common colds, toothaches, and minor aches and pains. While medication has a few side effects, it should be taken only after consulting wit

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Sachin kumar 1 year ago
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Turmeric - Uses, Side Effects, and More:

  The root of the Curcuma longa perennial ginger plant is used to manufacture turmeric. The key component is curcumin. Curcumin, the yellow ingredient in turmeric, stains quickly. Curcumin is the gold of turmeric.  The inflammatory reaction is minimised:   Turmeric h

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Sachin kumar 1 year ago
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Benefits of Organic Food

Over the past several years, consumers' interest in organic products has grown. When it comes to their health, flavour, or cost, many people choose to consume organic food instead of non-organic food. By feeding this way, some believe it may increase animal wellbeing as well as environmental

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Sachin kumar 1 year ago
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Benefits Of Eating Seafood

 If you're looking for a delectable, easy-to-prepare cuisine with great health benefits, seafood is the way to go. Add seafood to your diet 2–3 times a week for the optimum health benefits. Shrimp, salmon, tuna, cod, and crab are among the most popular kinds of seafood now consumed. 

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Sachin kumar 1 year ago
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How Much Protein Do You Really Need?

Protein intake that is either high or too low might cause health problems. For optimum health and normal physiological processes, it's critical to ingest the proper quantity of protein. What is protein? Protein makes up muscles, skin, bones, organs, hormones, enzymes, and many other

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Sachin kumar 1 year ago
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Natural Foods That Help In Blood Thinning

Natural blood thinners are chemicals that inhibit the formation of clots in the blood. Blood clotting is an essential process, but it can clot too much at times, resulting in consequences that can be deadly. Blood-thinning drugs may be required for people with specific medical disorders, s

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Sachin kumar 1 year ago
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Hypoproteinemia

What exactly is hypoproteinemia?   Hypoproteinemia is a condition in which a person's blood protein levels are extremely low. Protein is required by the body to operate and survive and must be obtained from meals. However, because the body cannot store protein for extended periods o

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Sachin kumar 1 year ago
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Heart Health

Heart disease is the main cause of mortality in both men and women in India. Take action right now to lower your risk of heart disease. You may aid in the prevention of heart disease by doing the following: Exercise and eat healthily.Keep a healthy weight.Stop smoking and stay away from ci

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Sachin kumar 1 year ago
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What You Must Understand About Pimples

Pimples are a continual, inflammatory skin circumstance characterized by using pimples and patches on the face, shoulders, back, neck, chest, and upper fingers.   have you ever carried out the whole thing to remove your pimples however are nonetheless experiencing blemishes? do not

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Sachin kumar 1 year ago
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Gluten Hypersensitivity

Gluten sensitivity occurs when you get sick after eating gluten. You may have constipation, gassiness, or fatigue. Gluten is a protein found in a variety of foods, including wheat. Celiac gluten-free sensitivity is another name for gluten intolerance. Gluten sensitivity and celiac disease are no

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Sachin kumar 1 year ago
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Treatment for Male Yeast Infection at Home

What is a male yeast infection, exactly? A fungal infection is referred to as a yeast infection. Yeast infections may affect many different areas of the body, including the mouth, skin folds, and genitals. A male yeast infection is a fungal infection of the groyne that can spread to the peni

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Sachin kumar 1 year ago
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When Will My Periods Resume After the Pregnancy?

Congratulations on becoming a mother for the first time! Because everyone is different, it's difficult to predict when your periods will resume. If you bottle-feed your infant or mix bottle feeding with breastfeeding, your first period may begin as soon as 5 to 6 weeks after birth.&nbs

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Sachin kumar 1 year ago
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Path to improved Teeth health (Dental Hygiene Part-2)

Brush your teeth before going to bed:   Everyone knows that cleaning your teeth at least twice a day is essential for good oral health. Despite this, many of us fail to wash our teeth at night. After a long day of eating and drinking, germs and plaque collect on the teeth. Cleaning

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Sachin kumar 1 year ago
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Dental Hygiene

Maintaining good oral health is an important part of dental hygiene since it helps keep illness at bay. Oral hygiene and health are frequently taken for granted, yet they are critical to our daily well-being.   Decay of the Teeth: Tooth decay (cavities) is an issue that affects peo

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Sachin kumar 1 year ago
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What do we know about Covid-19 vaccinations and periods so far?

What you must know: Menstrual cycles may be affected by stress, weight loss or gain, and other substantial lifestyle changes. These are all frequent during the COVID-19 epidemic, so it's not surprising. In addition, research has indicated that some women with COVID-19 have reported alterat

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Sachin kumar 1 year ago
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Is Snacking Healthy?

Different people have different perspectives on snacking:Some people believe it is healthy, while others believe it is harmful and can cause weight gain.Here's a closer look at snacking and how it affects your health.Some people believe that eating small, frequent meals can aid in weight loss. I

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Sachin kumar 1 year ago
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Everything you need to know about protein powder

The milk is produced by two proteins, casein and whey. Casein isolates the wheat protein in milk or produces it as a cheese by-product. Whey protein is termed a complete protein that contains all nine essential amino acids. The lactose content is small.   Whey protein has several b

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Sachin kumar 1 year ago
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HOW DO I STAY FIT AS I GET OLDER?

What you can do as you become older to stay happy and healthy?   If we want to live an active, meaningful life as we become older, we must maintain a healthy lifestyle. This may be done by focusing on habits like regular exercise, a healthy diet, and social interaction. Make yoursel

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Sachin kumar 1 year ago
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Is dairy good for your health or bad for your health?

I drank as much milk as I could when I was a teenager. I'd seen the TV commercials claiming that drinking milk and eating other dairy foods would help you build stronger bones and muscles faster. However, the nutritional value of dairy products is now as apparent as, well, a glass of milk.

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Sachin kumar 1 year ago
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What Can We Do To Avert A COVID Third Wave?

Although the pandemic situation in India is improving, scientists are concerned about an even more dangerous COVID 3rd wave in the country. The third wave of the corona is inescapable, and the symptoms of the delta form of Covid, the third wave of the corona, are likely to be worse than the first

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Sachin kumar 1 year ago
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Essential Oils' Simple Health Benefits!

The use of essential oils as a natural way to improve and promote good health is gaining popularity like wildfire. While essential oils have been used by various cultures for centuries owing to their recognized therapeutic properties, there is a revived interest in their usage in current tim

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Sachin kumar 1 year ago
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Apple Cider Vinegar: What You Should Know

Apple Cider Vinegar (ACV) is well-known for its weight-loss benefits, but does it actually work?    What is Apple Cider Vinegar and how does it function?   Because acetic acid is its primary component, ACV is acidic in nature. It is prepared from fermenting apples th

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Sachin kumar 1 year ago
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Uses and Benefits of Aromatherapy

What is aromatherapy, precisely, and how does it work?   Aromatherapy is a holistic therapeutic practice that enhances health and well-being by using natural plant extracts. Another name for it is essential oil treatment. Aromatherapy is a type of medicine that involves the use of

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Sachin kumar 1 year ago
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Which Is Better: Covaxin, Covishield, or Sputnik V?

In March 2021, India was hit by the second wave of the Corona Virus. In January 2021, India will begin its Covid-19 vaccination programme. In India, the first two vaccines are Covaxin Vs Covishield, the most effective of which is Covaxin Vs Covishield. To begin with, Covaxin was developed by

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Sachin kumar 1 year ago
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Am I pregnant? (Signs and Symptoms)

Though a pregnancy test is the only method to tell for sure whether you're pregnant, or not there are certain early signs of pregnancy that can serve as early indicators. Around 60% of women have early pregnancy symptoms by the time they're six weeks pregnant, and nearly 90% have them by the t

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Sachin kumar 1 year ago
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Which Is Better for You: Green Tea or Coffee?

There are two types of individuals on our planet: tea drinkers and coffee drinkers. Even in this, further comes a category of people, the health buffs, who rely on other types (more like, colours) of tea, wiz, green tea, black tea, etc. For this blog post, we shall be focusing on the contrast a

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Sachin kumar 1 year ago
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Changes a Woman Goes Through During Her First Pregnancy

Being a mother is like finding the existence of a weird new room in your home.  Because many things change, but for new moms, the most important changes are often the most personal—emotional changes. Which, it turns out, are largely neurological in nature. Pregnancy alters the st

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Sachin kumar 1 year ago
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Importance of Mother Milk and The Best Breastfeeding Position

What is Breastfeeding?   Breastfeeding refers to the practice of giving your infant breast milk straight from your breast. It's also known as Nursing. The decision to breastfeed a child is a personal one, even if the whole society might have an opinion about it. Signs That Your Chil

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Sachin kumar 1 year ago
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Taking Care of Yourself After Giving Birth as a New Mother

After your baby is delivered, the postpartum period begins and ends when your body is nearly back to its pre-pregnancy state. This stage usually lasts 6 to 8 weeks. During the postpartum time, both psychologically and physically, you will go through a lot of changes. You're also trying to

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Sachin kumar 1 year ago
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Indian vs Western foods:

Indian food has long been a sought-after "ethnic" flavour in many Western countries due to the complexity of the recipes and ingredients. Many people, though, still choose to eat out or order in rather than cook for themselves. Indian food is known for its curries, mouth-burning spices, and c

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Robel Dawit - wow
1 year ago
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Sachin kumar 1 year ago
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Laughter is the best medicine!

Since our school days, we've undoubtedly heard the expression "Laughter is the greatest medicine," and we've put it into practice by laughing a hundred times a day. With all of the difficulties and strains that come with maturing into adulthood, laughing appears to have faded and life has gr

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Sachin kumar 1 year ago
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I tested positive for COVID-19. What should I do next?

Positive testing for the virus that causes COVID-19, SARS-CoV-2, might be life-changing. It is terrifying, but it's not always a cause to visit the hospital.   Your age, underlying health concerns, and availability to medical care are all factors that impact how you will be affected

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Robel Dawit - very use full got to much knowledge
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Sachin kumar 1 year ago
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Fungal Infections: 10 Easy Home Remedies!

A fungus will affect almost everyone at some point in their lives. Poor cleanliness, humidity, and a warm environment can all lead to fungus infections. Fungal infections such as diaper rash, athlete's foot, jock itch, and oral thrush are also prevalent. Many of the fungi responsible for these d

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Sachin kumar 1 year ago
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Covid 19 Recovery Diet: What to eat when recovering from coronavirus.

  When recovering from COVID-19, it is also essential to incorporate a balanced meal in your diet, in addition to any drugs or multivitamins you may be taking. A well-balanced and nutritious diet will help you build internal strength and speed up your recovery if you have COVID-19 and

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Sachin kumar 1 year ago
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Diabetes and Healthy Eating

What to Eat If You Have Diabetes:   When someone is diagnosed with diabetes, one of the first questions that come to mind is, "What can I eat now?" It doesn't have to be tough to make good dietary adjustments to help control your diabetes. And if you follow a few basic rules, you'll b

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Sachin kumar 1 year ago
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Food Is Medicine

Food is medicine.    Your eating habits have a significant impact on your overall health.    In research, dietary choices have been proven to influence sickness risk.   While certain foods can exacerbate chronic conditions, others have potent thera

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Sachin kumar 1 year ago
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Test yourself: How do your habits measure up?

In recent decades, lifestyle has emerged as a significant health determinant. Hundreds of millions of people live unhealthy lifestyles. As a result, individuals face disease, incapacity, and even death. Do you consider your physical condition to be good? Apart from deviating from the path no

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Category

Amazing Aromatherapy
Baby & Mother
Chronic Diseases
Essential Veda
Food Is Medicine
Healthy Recipies
Lifestyle and health
Vitamins and Minerals

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Hey! I am a person who is positive about every aspect of life. There are many things I like to do, to see, and to experience. I like to read, I like to write; I like to think, I like to dream; I like to talk, I like to listen. I like to see the sunrise in the morning, I like to see the moonlight at night; I like to feel the music flowing on my face, I like to smell the wind coming from the ocean. I like to look at the clouds in the sky with a blank mind, I like to do thought experiments when I cannot sleep in the middle of the night. I like flowers in spring, rain in summer, leaves in autumn, and snow in winter. I like to sleep early, I like to get up late; I like to be alone, I like to be surrounded by people. I like the country’s peace, I like metropolis noise; I like the beautiful west lake in Hangzhou, I like the flat cornfield in Champaign. I like delicious food and comfortable shoes; I like good books and romantic movies. I like the land and nature, I like people. And, I like to laugh.

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