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Parthivi Sharma

HOW DIETARY FIBRE HELPS TO PREVENT SEVERE HEALTH PROBLEMS

 In a world full of people who ignore fibres as merely as an undigestible substance recovered in faeces, be the one who values fibre as a functioning food. Here is how fibres help deal with several health problems:Prevents constipation and diverticula: One of the most important functions of fib

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BALANCED DIET AND THE 6 FOOD GROUP SYSTEM

 One must know that the functioning of most of the nutrients in their body is interdependent. And missing of one nutrient not only affect the absorption and metabolic activity of other nutrients but can be the reason for some serious health problems. Therefore, one must eat in such a way t

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