Medily - Evolving Wellness & Immunity

Ekta Garg

Ekta Garg 2 years ago

How To Deal With A Migraine?

People suffering from a migraine can able to handle anything if they are handling the painThe problem is a hereditary issue which may come in the middle of life and persist for a longer time. The problem is accompanied by flashes of light, tingling sensation in body with nausea and vomiting. Th

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Ekta Garg 2 years ago

Tips to boost your immunity!

Our body functions better when our immune system is healthy, and we are protected from various environmental assaults and bolstered by healthy and happy living stylesUnhealthy eating habit, unhealthy lifestyle today has resulted in a weak immune system. It results in infections, viral, viruses attac

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Ekta Garg 2 years ago

The Right Food To Eat During Periods

If a woman is suffering from her menstrual cycle, it can get her more stressed with lots of cramps as well as mood swingsThe intake of right kind of foods along with avoiding the wrong ones will help you in reducing the stress and saves you from a lot of mood swings. Here are some recommended foods

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Ekta Garg 2 years ago

Myths And Facts About Depression

Depression is a severe disease which affects the body and the mind of the patientIt is commonly known as depressive disorder. Generally, if a person is dealing with depression, he/she is more likely to behave in an improper and unusual manner as their mind is affected by the disease.Sad, anxious, an

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Ekta Garg 2 years ago

Myths Busted About Flu Shots!

Flu spreads very quickly and easily. Come autumn, flu spreads wildly amongst allChildren, kids, and even elders; all are seen taking various precautions to protect themselves from the Flu. October is the month when there are the highest and the maximum chances of spreading the flu virus. It is becau

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Ekta Garg 2 years ago

HAIR Fall and Its REASONS

Everybody these days is complaining to be suffering from hair lossHair fall is, in most of the cases, is genetic but you may lose your hair for many other reasons like stress, medications, major surgery, etc. Hair loss occurs not only from the scalp but also from other areas like skin hair, pubic ha

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Ekta Garg 2 years ago

10 Ways To Keep Your Diet Healthy And Full Of Nutrients

Our body will be healthy and efficient if the intake of food has the rich source of nutrients and vitamins thereby makes a balanced diet to enhance the efficiency of the smooth functioning of every part of the bodyNowadays due to the upliftment of the modern style, it’s not easy to maintain your d

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Ekta Garg 2 years ago

5 Tips for An Overweight Pregnant Woman

Being a mother is a dream for every woman in her life. Motherhood is one bliss every woman would like to experience. Pregnancy can bring you happiness as well make a would-be mother nervousTo add to the anxiety, if a mother is overweight worries may increase. If a woman is overweight and gets pregna

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Ekta Garg 2 years ago

Early Pregnancy Symptoms That Might Surprise You!

Pregnancy itself can be a surprise, whether it’s planned or unplanned. You need to pay extra attention to you and the tiny little one inside youStrict attention to your diet, exercise and several other do and don’ts needs to be implemented by you for the excellent health of you and your baby. Wh

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Ekta Garg 2 years ago

Maintain Your Health During Pregnancy While Eating Probiotics Food

While you’re pregnant, your primary concern is to maintain a healthy body, a healthy mind, and a healthy pregnancy; without any complicationsBut how do we continue a healthy pregnancy throughout?If you maintain healthy digestion, you will be able to remain healthy during your pregnancy. But many a

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Ekta Garg 2 years ago

7 FOODS YOU SHOULD NEVER GIVE YOUR CHILD

Children can be very fussy about foods and the thought of ‘What to feed them’ can bother you all the timeWhile serving them convenient and ready made foods is quite easy and appease them because they can be super tasty, but they are a kind of poison for them. You might not know some foods

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Ekta Garg 2 years ago

7 BEST WAYS TO KEEP YOUR BONES STRONG AND HEALTHY

Bones are the framework of your body. They provide structure to our body, protect our vital organs and play an essential role in our movement by anchoring the musclesThus, Maintaining good bone health is very important, since, with age, our bones remodel themselves and also become weak and brittle,

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Ekta Garg 2 years ago

How Can Meditation Change Your Life?

We all know the adverse effects of taking too much stress on our health. Therefore, we look for ways to reduce it and to find some peace in our lives. Meditation can surely help you with itHere are some of the benefits which you can get by doing meditation on a regular basis. Have a look:Stress redu

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Ekta Garg 2 years ago

What Is Aromatherapy?

If you need improvement in health problems from anxiety to poor sleep, you may want to consider aromatherapy. In this kind of treatment, you use extracts from plants called essential oils, by either breathing them through your nose or putting them on your skin. Som

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Hi! I’m Ekta and I’m so happy and grateful that you’re here sharing your time and energy with me and our amazing community of like-minded people. Food is more than cellular nourishment for our physical bodies, it’s about the experience and mindset around our eating and lifestyle habits to achieve the health we deserve. Our physical health, mental health, emotional health, and spiritual health is a combination of thousands of thoughts, choices, and actions we take to create a way we live. The challenge was already insurmountable.

In compliance with Drug Cosmetic Act and Rules, we don't process requests for Schedule X and habit forming drugs. For Schedule H and H1 drugs, you need to upload a vaild prescription from a registered medical practitioner

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How To Deal With A Migraine?

Tips to boost your immunity!

The Right Food To Eat During Periods

Myths And Facts About Depression

Myths Busted About Flu Shots!

HAIR Fall and Its REASONS

10 Ways To Keep Your Diet Healthy And Full Of Nutrients

5 Tips for An Overweight Pregnant Woman

Early Pregnancy Symptoms That Might Surprise You!

Maintain Your Health During Pregnancy While Eating Probiotics Food

7 FOODS YOU SHOULD NEVER GIVE YOUR CHILD

7 BEST WAYS TO KEEP YOUR BONES STRONG AND HEALTHY

How Can Meditation Change Your Life?

What Is Aromatherapy?

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