Medily - Evolving Wellness & Immunity

Yukti Bhatia

Yukti Bhatia 1 year ago

Heart Diseases: Yoga Therapy

What can Yoga be said to be? Yoga is a system of exercises of Hindu origin aimed at enhancing control of mind and body. Yogism, which is the practice of Yoga involves concentration, physical poses, deep breathing, and relaxation for physical and mental well-being. What are Heart Diseases?

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Yukti Bhatia 1 year ago

Makhana: A Healthy Snacking Option

Makhanas, stagnant water of wetlands or ponds in Eastern Asia is grown from Euryale Fox and is also known as foxnuts. These are used in Chinese medicines and even play a significant role in Ayurveda for a long time.A religious Indian ceremonies ingredient and also a 'fasting' ingredient prepared

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Yukti Bhatia 1 year ago

Gluten Intolerance

Earlier grains were not commonly consumed as we eat them today. And wheat is not the best fuel to be consumed instead it is the best food for cultivation per acre. Countries like China etc. eat More rice and veggies. Fruits and vegetables rich diet should be preferred as it contains photo chemic

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Yukti Bhatia 1 year ago

Healthy hot sips and Spinach cheese arancini

Amazing food and healthy immunity-boosting drinks With the following recipes, you can also be a chef and whip up some amazing food and healthy immunity-boosting drinks with simple, staple ingredients found easily in your kitchen. It is important to be mindful of the environmen

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Yukti Bhatia 1 year ago

Health Hacks: Staying Healthy While Working From Home

Have you been gorging on junk food a little too much lately? Don’t worry, you are not alone! working from home has done this to most of us. It has become difficult to avoid those nibbles when the kitchen is just around the corner from your “office”. Besides adding extra inches to your bell

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Yukti Bhatia 1 year ago

Food Allergies

ALLERGIES Food allergies are seen when immune system acts like over protective parents trying to defend you from bacteria and viruses misidentifying harmless substances in food as harmful to the body and does all in its hands to get them rid of your system by generating antibodies t

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Yukti Bhatia 1 year ago

Abs Are Made In The Kitchen

Simple. Get a kitchen knife and start carving your belly. Sounds funny right. Well not really. Having a reckless workout and gym still eating whatever suits your tongue. Are you following the right path? Are you aware of the fact that abs are made in the kitchen? Did you know 70 %

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Yukti Bhatia 2 years ago

Plant Based Diet Better for DIABETES

GlucoseThe amount of glucose in our body can be determined with a sugar test, the normal glucose level for a person fasting is 100 whereas for a normal person it is 140+ it is said to be higher if it is more than 300. Our body has around 4-4.5 liters o

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Yukti Bhatia 2 years ago

Flavour Point Diet: Lactose Intolerance

WANT TO TACKLE your taste buds on a diet.The most common problem with people not able to follow a fitness regime is that either the recipe was not convenient for them to follow or wasn’t tasty enough.Til

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Heart Diseases: Yoga Therapy

Makhana: A Healthy Snacking Option

Gluten Intolerance

Healthy hot sips and Spinach cheese arancini

Health Hacks: Staying Healthy While Working From Home

Food Allergies

Abs Are Made In The Kitchen

Plant Based Diet Better for DIABETES

Flavour Point Diet: Lactose Intolerance

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