Medily - Evolving Wellness & Immunity

Simranjit singh

Simranjit singh 1 year ago

4 High Protein Recipes With Macros

If you have an intense exercise routine, busy work schedule and you feel hungry all day then raising the protein intake can make you more satisfied. Protein is the major component of muscle building. For a normal human being 1gm per kg bodyweight protein is required. So we are going to see some fast

Like - Comment

Simranjit singh 1 year ago

6 Common Signs of Dyslexia

What are those early signs of dyslexia if you know what you're looking for they're actually quite obvious? So the signs of dyslexia show up from a very early age and that's because dyslexia is a neurological condition that is present from birth.One of the earliest signs is delayed speech, so often t

Like - Comment

Simranjit singh 1 year ago

The Truth About Selective Androgen Receptor Modulators(SARMs)

S.A.R.Ms stands for Selective Androgen Receptor Modulators. These days they are being advertised as a safe alternative for steroids without as many side effects. Apparently, because they act on similar receptors but just aren't the same chemically. The name S.A.R.Ms is given because they get attache

Like - Comment

Simranjit singh 1 year ago

Creatine Doesn’t Cause Kidney Damage

Creatine is one of the most widely used and safest supplements in the sports and bodybuilding field. It was discovered in the year of 1993 and after hundreds of research studies, it was made commercially available in the year of 2012. But for a very long time, it is linked with kidney stones. A

Like - Comment

Simranjit singh 1 year ago

Types of fat loss diets and which one is best for you Part-3

In Part second of this series, we discussed the Keto diet and Atkins diet. In this section, we are going to discuss Intermittent fasting.5)Intermittent fasting:What is intermittent fasting?There are many methods for intermittent fasting but the most popular and the most feasible method is the 16/8 m

Like - Comment

Simranjit singh 1 year ago

Types of fat loss diets and which one is best for you Part-2

In the previous blog, we learned about carb cycling and the paleo diet. In this part two of the fat loss diets and which one is best for you we will be learning about the keto and the Atkins diet.3)Keto diet: What if I say eating fats can make you lose fat. Isn't it amazing?Eating fat-rich food

Like - Comment

Simranjit singh 1 year ago

Types of fat loss diets and which one is best for you Part-1

There are so many fat loss diets available out there. Some focus on reducing your cravings, while others on restricting calories, carbohydrates, or fats. The truth is every person is different, so are their health goals. No one diet can be copy-pasted to everyone. In this blog we are going to r

Like - Comment

Simranjit singh 1 year ago

The only guide you need for fat loss (Part-3)

In the part second, we discussed diet chart preparation, progressive overloading, and push-pull legs workout program. In this last part of the blog series, we will be discussing cardio, intermittent fasting, sleep, and re-feed days. If you haven't read parts 1 and 2 of this series then I would recom

Like - Comment

Simranjit singh 1 year ago

The only guide you need for fat loss (Part-2)

In the last blog we discussed supplements, cookware, maintenance calorie calculation, and macros calculation now in the next step we will learn how to make a diet plan. If you haven't read my previous blog you can read that by going into my author profile section.4)Making of diet planKeep your calcu

Like - Comment

Simranjit singh 1 year ago

The only guide you need for fat loss (Part-1)

At the end of this blog series, you don't need to watch any youtube video or hire a personal trainer to help you with fat loss. I'm going, to sum up, my 5 years of experience in this blog series of Parts 1,2, and 3. so that you can get everything in one place whether it is diet preparation or workou

Like - Comment

Simranjit singh 2 years ago

Soya protein doesn't leads to high estrogen levels.

Why soya chunks/soy protein doesn't increase estrogen levels.If you will search this question on Google, you will get very mixed answers.Myths regarding high soya intakeNo.1=More than 30 grams which contain about 16gms of soy protein will increase estrogen levels.No.2=It will cause problems lik

Like - Comment

Author

Information

I'm a mechanical engineering graduate from MIT pune. I started my fitness journey from 2016 and its been 5 years now.Like most of beginner gym goer i didnt know basics so i suffered a lot in 2016 from things like back pain.Because i didnt know about correct form of exercises.Then i made my mind that i will learn everything about nutrition and sport science.So i started reading articles and research papers.I saw there are lot of myths in fitness industry that are really dragging us backward from our fitness goals.I was a very skinny guy. I was 67kgs in 2016 but with proper nutrition and training i went to 90kgs.I knew i gained a lot of muscle mass but there was some fat also. So i started my fat loss program and now i am 77 kgs again.So as you can see with proper knowledge any physique transformation is possible. So in blogs basically i will be mostly working on breaking the myths in the fitness industry.

In compliance with Drug Cosmetic Act and Rules, we don't process requests for Schedule X and habit forming drugs. For Schedule H and H1 drugs, you need to upload a vaild prescription from a registered medical practitioner

Write 4 Us

Write 4 Us

4 High Protein Recipes With Macros

6 Common Signs of Dyslexia

The Truth About Selective Androgen Receptor Modulators(SARMs)

Creatine Doesn’t Cause Kidney Damage

Types of fat loss diets and which one is best for you Part-3

Types of fat loss diets and which one is best for you Part-2

Types of fat loss diets and which one is best for you Part-1

The only guide you need for fat loss (Part-3)

The only guide you need for fat loss (Part-2)

The only guide you need for fat loss (Part-1)

Soya protein doesn't leads to high estrogen levels.

Author

Category

Information

Connect Pharmacist

Welcome Back

Sign Up

Forgot Password