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Very often in our daily lives, we come across various articles and videos that tell us the importance of having fruits and vegetables. However, what they do not tell us is what type and how much of it is to be consumed. Here comes the importance of including a colorful array of fruits and veggie
Read MoreWe’ve been hearing about this term for quite a very long time now, but what are they exactly, and why are they such a preferred option for so many? Organic foods are described as biological food products that are made through natural and environment-friendly resources and methods which
Read MorePhytoestrogens – means plant and estrogen means a kind of hormone "plant estrogens" - are a type of polyphenol found in plant-based foods. These are mainly of two main types: flavonoids and non-flavonoids. The difference is that non-flavonoids have one ring of phenol while flavonoids have two.
Read MoreThe word "cabbage" comes from the French word caboche, meaning "head." That makes sense in view of the situation. The scientific name of this plant is Brassica oleracea. It is associated with other cruciferous vegetables, including broccoli, cauliflower, kale, bonk choy, and brussels sprout
Read MoreAmaranth is really a grain seed, so it is technically known as "pseudo-cereal”. Fortunately, our taste buds and digestive system do not care what you call it. They will not only know that amaranth is delicious but will also provide nutritional benefits. Like quinoa, amaranth is gluten-free
Read MoreFood allergies are the body's reaction to certain proteins in the diet. Allergies are basically when our immune system goes too far in its "quality control" campaign, rejecting things that would not otherwise be a problem. These allergies could be due to strong spices, packaged foods, process
Read MoreVitamin E is like the antioxidant hero in our diet, which helps support the immune system, fight free radicals, and prevent cancer, heart disease, and dementia. Vitamin E or tocopherol is actually a group of eight fat-soluble vitamins; four tocopherol, and four tocotrienols. The most effectiv
Read MorePain is your body's way of getting your attention - so be careful. Usually, the cause is simple and can be easily corrected, as long as you know what it is (perhaps pulling a muscle, over-stretching, extensive workout, etc.). But sometimes the reasons are hidden, so you can't be sure what caused
Read MoreWinters are a harbinger of hearty, sumptuous, piping hot sweets and food items. From the famous Gajar ka halwa to the supremely eminent Sarson ka saag, one cannot imagine a cold winter season in India without these mouth-watering delicacies. As dreamy as these dishes sound, they come with their o
Read MoreDiet is an essential part of your derma health. When a person eats a healthy, balanced diet, his or her skin will then be able to fulfill its immune functions. Intake of certain foods can also help protect and moisturize the skin. However, some foods can inhibit or inhibit other skin protectio
Read MoreFlaxseeds are small brown ovoid structures, known to be highly nutritious in nature. They are rich in omega-3 fatty acids, phytoestrogens, fiber, proteins, and lignans. In a recent study, it was found that flaxseeds can help fight coronary heart disease, hypertension, obesity, type 2 diabetes, and
Read MoreFruits and vegetables are considered... the most healthy choices while eating. But do you know that what you really are consuming is the residual pesticides, herbicides, and chemicals sprayed on them? In our modern world, there are almost no foodstuffs is 100% free from pesticides. 
Read MorePeas, also known as Pisum sativum, usually green and yellow in color, are a part of the legume family, which includes beans and lentils. Like all the other green beans peas are often eaten as a side dish and never used as the main ingredient in most of the dishes. They are one of the oldest dome
Read MoreGluten-sensitive enteropathy or celiac disease, or sometimes called “wheat allergy” is an autoimmune inflammatory disease of the small intestine. It is precipitated by the ingestion of gluten, a component of wheat protein-gliadin, in genetically susceptible persons. A defect in the enzyme
Read MoreThe right weight is conclusive of good health and optimum nutrition. Deviation from bodyweight over certain limits from normal not only harms each health but also poses many other problems. All the blood volume, bones, tissues, muscles, limbs, adipose tissue, etc constitute the body weight in
Read MoreSummers bring all kinds of juicy, sweet, and refreshing fruits, one of which is Watermelon. They have the largest global producer of any tropical region, with over 63 million tons, according to FAO, with China being the largest watermelon producer, harvesting more than 38 million tons annua
Read MoreHeart failure has been a major cause of death in most societies. In India, due to industry and lifestyle changes over the past three to four decades, the incidence of cardiovascular disease has been on the rise. Therefore, it becomes a major cause of death, especially in older men. The
Read MoreAloe Vera is ready to eat and works amazingly well for curing most complications. This beneficial succulent plant is believed to hail from ancient Egypt, but it is almost ubiquitous. One can find it easily in the southwest region when the climate is humid and it is can be grown in vessels. It ha
Read MoreMethods to remove antinutrients-Since antinutrients have a fair share of their disadvantages, they need to be excluded from our dietary intake. Some of the ways to remove them from the food itself are :1. GerminationIt is the time in the life cycle of plants when they first come out of the seed. Thi
Read MoreHave you heard your parents or elders at home complain about their continuous burping, flatulence, and indigestion after almost every meal? The root cause of all this is a digestive problem caused by gastrointestinal disorders. Gastritis, being one of them, is being discussed here. Gastritis i
Read MoreGout is a type of arthritis, a disease that is found to be accompanied by pain in the joints. Science has found a way to improve this condition as well. Also, certain dietary and lifestyle changes are also responsible for lowering uric acid drastically. Luckily, we have been able t
Read MoreOne always thinks that vegetables, fruits, pulses, and legumes are the healthiest food but have you ever thought that they might contain certain anti-nutritional factors which are detrimental to health? These are controversial among critics.Antinutrients are plant compounds that occur naturally in t
Read MoreEveryone likes to have wrinkle-free, clear, smooth, and blemish-free skin but what goes into achieving a flawless skin depends on an important internal component of the skin called COLLAGEN. What is collagen? Collagen is the common name for a key protein found in the skin and
Read MoreMeal timings are defined as the cyclic pattern of eating food at particular intervals of time for the sake of our body's overall health. Do you skip your meals due to a hectic schedule? How often do you eat just before going to bed? Do you have sufficient spaces between meals? Do you experien
Read MoreWHAT DOES MALTODEXTRIN MEAN? Maltodextrin constitutes two words Malto, which means barley or other grains that have been soaked, sprouted, and dried, used for making or spraying to produce and make vinegar and, Dextrin refers to a soluble substance found in starch hydrolysis, which is us
Read MorePlants are an indispensable part of our lives. The roles they perform in our ecosystem are practically exceptional. The fact that we are enduring because of these green ubiquitous structures is mind-boggling. The Earth is flourishing because of them. Indoor plants of your house not only
Read MoreYogurt also spelled yoghurt, yogourt or yoghourt, is a superfood produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as yogurt cultures. The process of fermentation takes place in milk with bacteria which produces lactic acid. This acts on the milk protein case
Read MoreFIBRES ARE YOUR FRIENDS ... Ever wondered why? Dietаry fiber is а remnаnt соmроnent оf рlаnts thаt resists digestiоn аnd аbsоrрtiоn in the smаll intestine. Fibre, аlsо called аs
Read MoreNature cures, not the physician – Hippocrates. Nature is self-healing and has no side- effects. This idea is brought forward by a study called Naturopathy. Nature cure or cure using nature's prescribed essentials involves fasting, dieting, resting, or hydrotherapy as a means to provide nouri
Read MoreThe first thing that comes to our mind after we hear the word "Mediterranean" are exotic dishes like seafood, chicken, turkey, lamb chops, Italian food, crabs, chicken -manchowsoup, prawns, etc but on the contrary, these dishes do not classify as being healthy according to plans advertised in the
Read MoreWe all strive to be happy –it's a wonderful feeling. Laughter is infectious as they say. The human body feels different kinds of emotions love, anger, empathy, hatred, compassion, anxiety all because of the hormones generated. Although, it might be tough to narrow down the exact reason for
Read MoreEver wondered…. Why the endless holidays we always craved for would be right in front of us but still aren't satisfied with them?Here could be a few reasons for this:Misusing leisure time by doing unnecessary tasks that just consume up our energy and do not fall in the productive category.Seeing t
Read MoreFitness & health is my passion so through my knowledge & skills i would like to transform the life of others. Being a dietician I realise the importance of immunity, exercise , new fad diets etc. Lets together create a happy & healthy environment
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