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Raunak Jaiswal
Raunak Jaiswal 8 months ago
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How to Naturally Take Care of Your Kidneys?

Kidneys are vital organs in the body. Kidneys are responsible for filtering the blood and removing waste from the body. Kidneys also regulate the water, electrolyte, and acid-base balance.A healthy kidney is necessary for the body to work properly. It filters the blood and removes waste products fro

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Raunak Jaiswal 10 months ago
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3 Healthy Smoothie Recipes for Weight Loss

Quick question: Do Weight loss and taste preferences go together? Answer: Yes! They do.  Losing weight might be a power struggle for many, but not for those who enjoy the process of getting healthier and fitter. Weight loss goals do not entirely revolve around starving yourself or avo

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Raunak Jaiswal 10 months ago
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4 Major Reasons Why You Must Immediately Quit Smoking

Smoking is a huge cause of death disease and disability in nearly every organ of the body. Research suggests that more than 40 million Indians are living with a disease caused by smoking. For every person who dies because of smoking, at least 30 people live with a serious smoking-related illness. Sm

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Raunak Jaiswal 1 year ago
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Eat Your Greens!

Green and leafy vegetables are a very vital part of our daily diet. Being very low in calories, they are full of vitamins, minerals, and fiber. Eating a portion of greens every day can help protect us from diseases like cancer, diabetes, heart diseases, and many more. The fat and sugar content of gr

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Raunak Jaiswal 1 year ago
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Insomnia: Types, Causes and Cure

Insomnia generally refers to a sleeping disorder in which people face trouble sleeping. People may have issues falling asleep and staying asleep for the desired time- a good eight-hour sleep. It also causes daytime sleepiness, irritation, and low energy. Insomnia is the central cause of every diseas

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Raunak Jaiswal 1 year ago
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5 Benefits of Cycling you must know!

Staying fit and maintaining a healthy body is a common goal everyone wants to achieve, but how? Many try to involve themselves in physical activities and workout sessions like jogging, freestyle dancing, walking, cycling, and others. But, amongst all of them, cycling is an easy and simple way to get

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Raunak Jaiswal 1 year ago
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3 Best Nuts for Effective Weight Loss

Nuts are an exceptionally flexible addition to your weight-reduction plan. High in protein, healthy fat, and good carbohydrate content, they are considered as a traveling snack to which we can munch on the go. Nuts are filled with super healthy nutrients, proteins, and healthy fats which are very im

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Amazing Aromatherapy
Baby & Mother
Chronic Diseases
Essential Veda
Food Is Medicine
Healthy Recipies
Lifestyle and health
Vitamins and Minerals

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I am a medical content writer and I am here to create more awareness about mental and physical health and well-being. I hope to inspire each one of you with my work to develop the sense of importance of self care and overall good physical condition.

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