Medily - Evolving Wellness & Immunity

Vineeta Das

Vineeta Das 8 months ago

The Benefits of Consuming Mushrooms

Mushrooms are edible fungus packed with tons of important vitamins and minerals, widely known for great taste and amazing health benefits.All varieties of mushrooms are low in calories and fat and contain modest amounts of fiber and various nutrients. Mushrooms provide many of the same nutritional b

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Vineeta Das 8 months ago

5 Yoga Poses for Pregnant Women

Having a baby is an amazing time that comes with lots of new challenges, both physically and emotionally. Yoga can help you feel your best during this special time. Prenatal yoga is a great way for expecting mothers to stay active and healthy during their pregnancy. Yoga can help with common pregnan

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Vineeta Das 8 months ago

Benefits of Consuming Soybean

Soybeans are a kind of legume that is high in protein and dietary fiber. They are a good source of iron, phosphorus, magnesium, dietary fiber, amino acids, and zinc. Soybeans are full of antioxidants that help to protect cells from damage.It has been found to be beneficial for the treatment of many

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Vineeta Das 9 months ago

Mangoes: Health Benefits & Easy Recipes

Mangoes are tropical stone food. It is sweet, tasty, juicy, and also high in fiber. Apart from this it is refreshing, delicious, and has some great nutritional benefits too.Mango and its nutrients have several health benefits such as improving immunity, helping in better digestion and some polypheno

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Vineeta Das 10 months ago

Iron: An Essential Nutrient for Women

Iron is an essential mineral for transporting oxygen throughout the body through red blood cells. Without enough iron, the body cannot produce enough red blood cells to carry oxygen to our organs and cells. It also helps to suppress immune function and oxygenate muscles. Low iron conditions are very

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Vineeta Das 10 months ago

All About Makhana- The Super Food!

Makhana is the most common dry fruit. It is a high-value aquatic cash crop. Grown in the wetlands of Asian countries, they are also known as Phool makhana and lotus seeds. It is a great snack with multiple benefits.Here are 7 Reasons why you must consume makhana: Makhana or Fox nuts have high p

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Vineeta Das 10 months ago

Dash Diet: All You Need to Know

The Dash diet is a high-nutrient, low-fat diet. It was developed by the National Heart, Lung, and Blood Institute to help lower blood pressure. The name "Dash" comes from the word "Dietary Approaches to Stop Hypertension.”Dash Diet is not just about eating less salt and sugar and red meat. It is a

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Vineeta Das 10 months ago

7 Home Remedies to Treat Irregular Periods

Irregular periods are the most common problem which women are facing nowadays, you must start treatment before it’s too late. On average a woman gets their period every 24to 36 days, it usually lasts for 3 to 7 days.The most evident sign of irregular periods is when the length of a menstrual cycle

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Vineeta Das 10 months ago

How to Include Fruits & Vegetables in your Diet?

Fruits and vegetables are an indispensable part of our meal. It is a good source of vitamins and minerals, including folate, vitamin C, and potassium. It can reduce the risk of heart disease and stroke, prevent some types of cancer, lower the risk of eye and digestive problems, and have a positive e

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Vineeta Das 10 months ago

Simple Steps to a Healthy Heart

You must be aware that The heart is the central organ in your body, which controls the day-to-day activities and functions that your body performs. Then why indulge in habits that harm your heart health? Try to adopt practices that have a positive impact on your heart. The human heart

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Vineeta Das 10 months ago

7 Drinks to Keep you Hydrated this Summer

Summers are that time of year when keeping yourself hydrated is very important.Drinking water is the easiest way to keep your body hydrated, roughly 20% of our daily water intake comes from solid foods like fruits and vegetables.But plain water may feel boring at times. But you can definitely look i

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Vineeta Das 10 months ago

4 Low Calorie Desserts that you Must Try!

What comes first to your mind when you’re on the journey to weight loss, and you hear the word ‘dessert’?Just too much sweet, and fat. You’re not wrong in thinking about it this way.Any kind of dessert generally consists of high sugar and a lot of fat which does not go in line with your

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I am a business-owner, and a part time freelance writer. I am a voracious reader, and a passionate writer, who would love to share her knowledge on health, and well-being. I believe that a healthy, balanced diet, 30 minutes of physical activity daily, and lots of dedication to stay healthy, can help you achieve the fittest form of yourself. However, mere absence of disease, and physical well-being is not enough. Mental health is also a very important aspect of good health, which should not be ignored.

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The Benefits of Consuming Mushrooms

5 Yoga Poses for Pregnant Women

Benefits of Consuming Soybean

Mangoes: Health Benefits & Easy Recipes

Iron: An Essential Nutrient for Women

All About Makhana- The Super Food!

Dash Diet: All You Need to Know

7 Home Remedies to Treat Irregular Periods

How to Include Fruits & Vegetables in your Diet?

Simple Steps to a Healthy Heart

7 Drinks to Keep you Hydrated this Summer

4 Low Calorie Desserts that you Must Try!

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