A guide to ketogenic diet
Are you looking for proper directions to follow a ketogenic diet? Well, you’re here at the right and entitled place. The ketogenic diet is a type of diet in which the number of fat is higher and the carbs are low. It provides so many advantages to health and is beneficial to one’s health. It’s
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The Benefits of Consuming Mushrooms
Mushrooms are edible fungus packed with tons of important vitamins and minerals, widely known for great taste and amazing health benefits.All varieties of mushrooms are low in calories and fat and contain modest amounts of fiber and various nutrients. Mushrooms provide many of the same nutritional b
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Magnesium supplements- the new neglected super-nutrient for women
Magnesium is the fourth most important mineral for
the body. Be it about bone health, hormones, or cardiovascular issues,
magnesium always has a place in the causation of the problem. It performs a
plethora of functions in the body yet is often neglected by health care
providers while
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How to Choose the Right Type of Milk?
Milk is a staple diet for many. It is probably the most convenient breakfast. Get some milk, add in some cereals, or add in some coffee or tea mix. Milk is also required in several desserts, and dishes as well. In addition to its easy consumption, it also imparts several benefits to your body. Milk
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Benefits of Consuming Soybean
Soybeans are a kind of legume that is high in protein and dietary fiber. They are a good source of iron, phosphorus, magnesium, dietary fiber, amino acids, and zinc. Soybeans are full of antioxidants that help to protect cells from damage.It has been found to be beneficial for the treatment of many
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Health Benefits of Eating Tomatoes
The tomato is a fruit that is often mistaken to be a vegetable. It has a thin layer of skin and contains a juicy pulp from within, which also carries numerous seeds. This fruit is a rich source of many essential minerals, and vitamins A, B3, B5, B6, B7, C, and K. It also carries other important nutr
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Mangoes: Health Benefits & Easy Recipes
Mangoes are tropical stone food. It is sweet, tasty, juicy, and also high in fiber. Apart from this it is refreshing, delicious, and has some great nutritional benefits too.Mango and its nutrients have several health benefits such as improving immunity, helping in better digestion and some polypheno
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Litchi: Nutritional Profile, Health Benefits & Risks
Litchi (lychee) is a round, or oval-shaped, juicy fruit that is found in clusters. It has a reddish-pink peel, with translucent flesh, and a seed, which is inedible. It has a short shelf life and is available only during summers or early monsoon. Nutritional Profile:Contains 70 mg of Vitam
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Health benefits of Cloves
Cloves are
the dried flower buds of the Syzygium Aromaticum tree. For years, cloves have
widely been used not only as a spice but also as a treatment for different
diseases. It was formerly used for curing tooth decay, gastrointestinal
ailments, bad breath, and even as an aphrodisiac.
Clo
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All About Makhana- The Super Food!
Makhana is the most common dry fruit. It is a high-value aquatic cash crop. Grown in the wetlands of Asian countries, they are also known as Phool makhana and lotus seeds. It is a great snack with multiple benefits.Here are 7 Reasons why you must consume makhana: Makhana or Fox nuts have high p
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Looking for a tasty strategy to reduce pounds? Try some peanuts/ peanuts butter
Who said that a weight-loss diet had to be bland and boring?
Weight loss may be both fun and successful if done appropriately. While there
are many foods that promise to help you lose weight, a few, such as peanuts,
may help you lose weight rapidly if you follow a plan that involves both
physica
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How to Include Fruits & Vegetables in your Diet?
Fruits and vegetables are an indispensable part of our meal. It is a good source of vitamins and minerals, including folate, vitamin C, and potassium. It can reduce the risk of heart disease and stroke, prevent some types of cancer, lower the risk of eye and digestive problems, and have a positive e
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Health Benefits of Watermelon
With increasing temperatures and unbearable summertime heat, it is important to find ways to beat the heat. On a personal note, tell me how do you beat the summer heat?Sugary, carbon-based soft drinks. But is there a healthy alternative for these drinks? Summertime is the best season
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Buttermilk: An Absolute Necessity During Summers
Summer
is here, bringing with it increasing temperatures and the possibility of
dehydration. While people are consuming more fruit juices, sodas, aerated
drinks, and slushies, buttermilk is still one of the most popular beverages.
Buttermilk
is a lovely byproduct of milk that is mad
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Stevia: Health benefits and Side effects
Stevia is commonly known as a safe and nutritious sugar alternative that may be used to sweeten meals without the negative health effects associated with refined sugar.
It's
also related to a bevy of amazing health perks, including decreased calorie
intake, blood sugar levels, and cavities
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7 Drinks to Keep you Hydrated this Summer
Summers are that time of year when keeping yourself hydrated is very important.Drinking water is the easiest way to keep your body hydrated, roughly 20% of our daily water intake comes from solid foods like fruits and vegetables.But plain water may feel boring at times. But you can definitely look i
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Must Know About Molasses-A Healthy Sugar Substitute!
Molasses/Black teracle is a kind of dark thick substance obtained during
the process of sugar-cane refining process. While preparing the sugar, the
juice which is obtained and extracted from sugarcane is boiled till the
crystallization of sugar takes place and precipitates. The leftover syrup aft
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The Health Benefits of Cabbage
The
word "cabbage" comes from the French word caboche, meaning
"head." That makes sense in view of the situation.
The
scientific name of this plant is Brassica oleracea. It
is associated with other cruciferous vegetables, including broccoli,
cauliflower, kale, bonk choy, and brussels sprout
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How Superfoods can support estrogen detox ?
Do you know about estrogen detox? Yes, the female
hormone estrogen that forms an integral part of the menstrual cycle. Since
estrogen is so important for our hormonal system so why does it need a detox?
When do you know that you need a detox? Or what are the presenting symptoms
that in
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How to manage Adrenal health the right way? part 2
According to medical science, Adrenal fatigue is not
considered a disease. Rather preventive measures are applied to deal with the
condition. By correcting your lifestyle
and managing stress you can easily tackle the problem.
Adrenal fatigue is a common term that
refers to a group of s
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How to manage Adrenal health the right way? Part 1
Adrenals are the small organs that sit on the head of
each kidney. They are an important component of the hormonal system in both males
and females. Many important hormones collectively called corticosteroids are
produced and released by these tiny organs in the bloodstream. Increased sedent
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7 Reasons Why Amla is a Superfruit!
Amla or Indian Gooseberry is a green, semi-transparent fruit which is famous for its varied health benefits, and its ability to treat innumerable diseases. Ayurvedic records prove that Amalaki (amla in Sanskrit), brings balance to the three doshas in one’s body- Kapha, Vata, and pitta. These
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Steps to manage your IC flare with diet
DIET FOR PATIENTS WITH INTERSTITIAL
CYSTITIS
For any disease or chronic illness, the food you take in
becomes an effective tool in relieving symptoms. Nowadays, doctors have started
working on Diet therapy i.e. Therapeutic
use of food and how it can be inculcated in diet
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Amarnath : Nutrition ,Benefits & Uses
Amaranth is
really a grain seed, so it is technically known as "pseudo-cereal”. Fortunately, our taste buds and digestive system do not care
what you call it. They will not only know that amaranth is delicious but
will also provide nutritional benefits.
Like quinoa,
amaranth is gluten-free
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7 BENEFITS OF CUCUMBER
Cucumber is a vegetable which is available widely during the summer season. They consist of a very mild, refreshing taste along with an excellent amount of water content. They have the ability to prevent dehydration during the scorching heat of summer. Indian kitchens use cucumbers in many forms, su
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6 BENEFITS OF GINGER AND HONEY
Honey and ginger have a number of health benefits individually, like they have a lot of antioxidants and help to improve digestion. When consumed in combination, the mixture of ginger and honey have even more health benefits. The mixture has been used for treating many respiratory problems such as c
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WHITE EGGS VS BROWN EGGS
Eggs are food items which belong to first class protein sources. They contain all the nine essential amino acids, that is, the amino acids which are not synthesized by the body and need to be provided to the body by the diet. Apart from their protein content, they also provide several other nutrient
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6 BENEFITS OF CHIA SEEDS
Chia seeds are superfoods which are packed with a number of nutrients. It consists of fair amounts of proteins, a number of vitamins and minerals and provide us with a number of health benefits. They can be used in a number of ways, for example, in pudding, in coconut water, in drinks etc. Now that
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WHAT IS THE BEST MEDICINE FOR KIDNEY STONES?
Ever heard of the best remedy
for kidney stones? you must have. Do you know, kidney stones are deposits that
get accumulated in different parts of the kidney? Those that enter the long
tube carrying urine to the bladder that is ureter are sometimes referred to as
ureteral stones. Many of these s
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BENEFITS OF MUSHROOMS
Mushrooms, typically being kinds of fungi, are known popularly for their great taste, nutrition and their meaty texture. These fungi provide a number of health benefits. Mushrooms are loaded with a number of essential vitamins and minerals which are really important for the overall growth of the bod
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PLANT BASED FOODS THAT ARE RICH IN IRON
Iron is a very important nutrient which is required for many functions of the body. A diet which is deficient in iron may cause shortness of breath, palpitations, irritations, dizziness and anemia. Thus, iron is considered a very important nutrient for the growth, development and overall health of t
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HAZARDOUS EFFECTS OF EATING JUNK FOODS
In the era we are living in, eating junk food has become a trend. For some, it is a compulsion because they are living out of their homes, where they cannot get food cooked by their loved ones while for some it is a way to satisfy their tongues which they cannot resist. Considering the lives we
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8 BENEFITS OF EATING DATES
Dates are the fruits of the tree known as date palm tree. It is mainly grown in the tropical regions of the world. They are soft, chewy and have a pleasant sweet flavor. They are rich sources of many important nutrients which have a vital role to play in the effective working of the body. Liste
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SUGAR VS HONEY VS JAGGERY
Have you replaced your white refined sugar with other sweet substitutes such as honey or jaggery in your tea, green tea or in other desserts and beverages thinking it might be a healthier choice? If the answer to this question is a yes, then this blog is for you. Please read ahead.As all of us know,
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Foods that reduce cholesterol
Millions of people search the internet for improved health
information to help them lower their cholesterol levels. They are looking for
"do-it-yourself" ideas and strategies that can cure their cholesterol
in a matter of days. Before considering treatment options, it's critical to
understan
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10 BENEFITS OF CINNAMON
Cinnamon is a spice used in every Indian kitchen. It is obtained from the bark of a tree known as cinnamomum. It has a pleasant aroma and flavor which makes the food tasty enough to relish on. This aroma is due to the presence of the oily part which has high contents of cinnamaldehyde. This compound
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8 Cold and Flu Remedies- you should know about.
The common cold is a common problem in changing
seasons. Besides that, covid-19, a viral attack, made the general public more
cautious of getting the flu. Don’t worry, we are here to provide the best
remedies to treat your flu symptoms at home.As we all know, nature contains all the answe
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11 WAYS TO IDENTIFY THE PURITY OF THE FOODS YOU ARE EATING
Food is the basic necessity of mankind. It provides us with the energy we need to do our day to day activities and the nourishment our body needs to grow.Most of the foods we eat become impure till the time they reach us. Hence, it is really very important for us to understand whether we are consumi
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What Are Microplastics and How Do They Affect Us?
Plastic has greatly influenced our lives! According to recent research, microplastics have been identified in commonly consumed fruits and vegetables. For a long time, limiting single-use plastic packaging and investing in research into the health implications of plastic pollution has been long ov
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What To Eat When You Are In Pain
Pain is your body's way of
getting your attention - so be careful. Usually, the cause is simple and can be
easily corrected, as long as you know what it is (perhaps pulling a muscle,
over-stretching, extensive workout, etc.). But sometimes the reasons are hidden,
so you can't be sure what caused
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Coconut Water's Health Benefits
Green coconut water contains electrolytes, vitamins, and minerals in addition to the clear liquidThe water and flesh of ripe coconuts are used to make coconut milk.Most of the coconut water's constituents are dissolved in water. This might be beneficial in avoiding or treating dehydration.Coconut wa
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What exactly are Superfoods, and Why Should you Consume them?
Originally coined, the term "Superfood" refers to
foods that provide maximum nutritional value for the least amount of calories.
Nutritionally dense, they contain a wealth of nutrients.
What are the benefits of consuming superfoods?
Foods abundant in nutrients like omega-
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The Best Winter Foods Are Here
Winters are a harbinger of hearty, sumptuous, piping hot sweets and food
items. From the famous Gajar ka halwa to the supremely eminent Sarson ka saag,
one cannot imagine a cold winter season in India without these mouth-watering
delicacies. As dreamy as these dishes sound, they come with their o
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How can you set your Internal Body Clock? - a univocal solution to sleep disorders.
I know, this might look quite interesting to
you, nowadays, every other person is suffering from some sort of sleep issues
whether it is about not getting enough sleep, or waking in later hours of the
day, or not being able to sleep at right time.
Before arriving at a solution, the m
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What to eat and avoid during Periods?
Every girl has their own story of struggle during periods. whether it is related to early or postdate issues or heavy/scanty/normal menstrual flow and last but not the least period cramps. As we all are well aware of the fact, the menstrual cycle is a normal physiologic process in women. Yet, there
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Turmeric - Uses, Side Effects, and More:
The root of the Curcuma longa perennial ginger plant is used
to manufacture turmeric. The key component is curcumin. Curcumin, the yellow
ingredient in turmeric, stains quickly. Curcumin is the gold of turmeric.
The inflammatory reaction is minimised:
Turmeric h
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Benefits of Organic Food
Over the past several years, consumers' interest in organic
products has grown. When it comes to their health, flavour, or cost, many
people choose to consume organic food instead of non-organic food. By feeding
this way, some believe it may increase animal wellbeing as well as
environmental
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Benefits Of Eating Seafood
If
you're looking for a delectable, easy-to-prepare cuisine with great health
benefits, seafood is the way to go. Add seafood to your diet 2–3 times a week
for the optimum health benefits. Shrimp, salmon, tuna, cod, and crab are among
the most popular kinds of seafood now consumed.
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Health Benefits and Risks of Grapefruit
Grapefruit (scientifically known as citrus paradisi ) that comes under the category of citrus fruits- like oranges, lemons, lime, pomelo, and others- encloses a distinguished flavor that ranges from bitter, sweet or sour. Grapefruit can be consumed either as a whole fruit or in juiced or p
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The Nutritional Superstars: Flaxseeds
Flaxseeds are small brown ovoid structures, known to be highly nutritious in nature. They are rich in omega-3 fatty acids, phytoestrogens, fiber, proteins, and lignans.
In a recent study, it was found that flaxseeds can help fight coronary heart
disease, hypertension, obesity, type 2 diabetes, and
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How Much Protein Do You Really Need?
Protein intake that is either high or too low might cause
health problems. For optimum health and normal physiological processes, it's
critical to ingest the proper quantity of protein.
What is protein?
Protein makes up muscles, skin, bones, organs, hormones,
enzymes, and many other
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Natural Foods That Help In Blood Thinning
Natural blood thinners are chemicals that inhibit the formation
of clots in the blood. Blood clotting is an essential process, but it can clot
too much at times, resulting in consequences that can be deadly.
Blood-thinning drugs may be required for people with
specific medical disorders, s
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Hypoproteinemia
What exactly is hypoproteinemia?
Hypoproteinemia is a condition in which a person's blood
protein levels are extremely low.
Protein is required by the body to operate and survive and
must be obtained from meals. However, because the body cannot store protein for
extended periods o
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Phytoestrogens: Why Are They Important For Women
Phytoestrogen is a trending topic in today’s fast, changing world. Many Scientists and botanists have enthusiastically studied them. It has been studied that South-Asian women are less prone to breast cancer as compared with Western women as they consume more food items that are plant-based estrog
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A COMPLETE GUIDEBOOK FOR LOW CHOLESTROL DIET
Not following proper healthy eating plans, weight problems, and workload or personal pressure might also be the possible reasons behind excessive cholesterol. Cholesterol is determined in each of the frames. It has essential herbal capabilities which help in stimulating numerous processes withinside
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THE GOODNESS OF PEAS
Peas, also known as Pisum sativum, usually green
and yellow in color, are a part of the legume family, which includes beans and
lentils. Like all the other green beans peas are often eaten as
a side dish and never used as the main ingredient in most of the dishes. They
are one of the oldest dome
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Yogurt for a Healthy Lifestyle
A very delicious yet healthy dairy product- yogurt is a personal favorite of many (including you I guess!) And, along with being a delight to one’s taste buds, eating yogurt can also boost several health benefits in your body. Yogurt is made by yogurt cultures. Simply put, these are bact
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‘Berry-berry’ Healthy!
What do you exactly call a sweet and sour, round, soft and colorful (purple, red, blue, etc) little edible thing that is ‘berry’ delicious and fulfilling? Well yes, berries! With a very high nutritional profile, these vibrant natural candies are considered to be an essential factor in
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7 days Balanced Indian diet for Weight Loss
Photo from the writers buildingIf you are looking for an Indian diet plan that has varieties to offer you throughout the week, here is the right place for you. All you need to do is plan a balanced diet that will not only have optimum calories needed for weight loss but will also cater to your daily
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WATERMELON AND WHAT IT CAN DO FOR US
Summers bring all kinds of juicy, sweet, and
refreshing fruits, one of which is Watermelon. They have the largest global producer of any
tropical region, with over 63 million tons, according to FAO, with China being
the largest watermelon producer, harvesting more than 38 million tons annua
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The Wonder Plant: Aloe Vera
Aloe Vera is ready to eat and works amazingly well for curing most
complications. This beneficial
succulent plant is believed to hail from ancient Egypt, but it is almost
ubiquitous. One can find it easily in the southwest region when the
climate is humid and it is can be grown in vessels. It ha
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Eat Your Greens!
Green and leafy vegetables are a very vital part of our daily diet. Being very low in calories, they are full of vitamins, minerals, and fiber. Eating a portion of greens every day can help protect us from diseases like cancer, diabetes, heart diseases, and many more. The fat and sugar content of gr
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7 Reasons Why Sugar Is Ruining Your Health and How To Address Them?
Sugar or sweet poison, as many say, can be found to be a primary ingredient in many edible items. From yogurts, ketchup, processed fruit juices, to breakfast cereals and some sauces, sugar is present in generous amounts in all of them and many more. However, this particular ingredient is extremely u
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Coffee Consumption: Good or Bad for Health?
With a subsequent rise in stress levels and overtime work
schedules among employed people and students, they tend to find a source of
nutrition which can help them to gain the much needed energy to deal with all
of it, so most people resort to coffee consumption. Coffee is rich in antioxidan
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3 Best Nuts for Effective Weight Loss
Nuts are an exceptionally flexible addition to your weight-reduction plan. High in protein, healthy fat, and good carbohydrate content, they are considered as a traveling snack to which we can munch on the go. Nuts are filled with super healthy nutrients, proteins, and healthy fats which are very im
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7 Benefits of Dark Chocolate
Chocolate. Just the word makes you want some, right? But, even
though chocolate adds up to your calories and fat, it carries multiple health
benefits which you need to check out now! Several research based reports show
that dark chocolate- which has a bittersweet taste contains a punch of
essent
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Makhana: A Healthy Snacking Option
Makhanas, stagnant
water of wetlands or ponds in Eastern Asia is grown from Euryale Fox and is
also known as foxnuts. These are used in Chinese medicines and even play a
significant role in Ayurveda for a long time.A religious Indian
ceremonies ingredient and also a 'fasting' ingredient prepared
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BENEFICAL HERBS AND ITS MEDICINAL VALUE TO OUR FOOD
Many Indian herbs were used in the Vedic times as Jadi – Butis for
making medicines and remedies which cure different diseases. These natural
extracts are so powerful that it can heal the wound or diseases quickly and
naturally. Many herbs still possess the same value and are easily a
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Your Personal Guide to Vegan Yogurt
Yogurt also spelled
yoghurt, yogourt or yoghourt, is a superfood produced by bacterial
fermentation of milk. The bacteria used to make yogurt are known as yogurt
cultures. The process of fermentation takes place in milk with bacteria which produces lactic acid. This acts
on the milk protein case
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FABULOUS FIBRES
FIBRES ARE YOUR FRIENDS ... Ever wondered why? Dietаry fiber
is а remnаnt
соmроnent оf рlаnts
thаt resists digestiоn
аnd аbsоrрtiоn in
the smаll intestine.
Fibre, аlsо called аs
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Naturopathy a Way of Life..
Nature cures, not the physician – Hippocrates.
Nature is self-healing and has no
side- effects. This idea is brought forward by a study called Naturopathy. Nature cure or cure using
nature's prescribed essentials involves fasting, dieting, resting, or
hydrotherapy as a means to provide nouri
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Why Mediterranean Diet…?
The first thing that comes to our mind after we hear the word "Mediterranean"
are exotic dishes like seafood, chicken, turkey, lamb chops, Italian food, crabs, chicken -manchowsoup, prawns, etc but on
the contrary, these dishes do not classify as being healthy according to plans
advertised in the
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5 Indian Superfoods
After listening to superfoods, we often think about fancy and exotic foods such as avocado, olive oil, kale, broccoli, berries, acacia seeds, etc. and overlook the fact that real superfoods can only be found in our kitchens and farms."Foods that are fully packed with nutrients, have numerous health
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Back to the roots - Vetiver/Khus roots
Vetiver, most commonly known as Khus, is a perennial tall grass that grows in India's western and north-central part.
Traditionally, it is used as a medicinal and aromatic plant. This grass produces
spongy and intricately branched roots that are aromatic. Hence, are
utilized to prepare
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The Ideal Way To Treat Food As A Medicine
Nutrition is a vital part of our health. Proper nutrition heals our body and builds a strong immune system helping us to combat illness. The term “Food Is Medicine” was originally coined by Hippocrates almost 2500 years ago, he is considered to be the father of Western Medicine. Food
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Food Is Medicine
Food is medicine.
Your eating habits have a significant impact on your
overall health.
In
research, dietary choices have been proven to influence sickness risk.
While certain foods can exacerbate chronic
conditions, others have potent thera
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Plant Based Diet Better for DIABETES
GlucoseThe amount of glucose in our body
can be determined with a sugar test, the normal glucose level for a person
fasting is 100 whereas for a normal person it is 140+ it is said to be higher
if it is more than 300.
Our body has around 4-4.5 liters o
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FOOD ALLERGY
Introduction:
Allergies are caused due
to some kinds of foods. Because that food causes some chemical reactions in
our body to causes an allergy, the chemical reaction is created in the immune
system. In some cases, these
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Food to Balance Your Hormones
Foods to balance your hormonesHormones are the substance couriers of your body. They assume a significant part in controlling your hunger, skin, temperament, weight, and metabolism, which is just a glimpse of something larger. At the point when hormones escape balance—to an extreme or too lit
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FOOD AND IT'S IMPACT ON HUMAN BODY......
WHAT DO YOU THINK , IS FOOD.....?Food is a balanced diet which is the combination of all the minerals, vitamins, proteins, carbohydrates, which impacts individuals' overall wel
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Soya protein doesn't leads to high estrogen levels.
Why soya chunks/soy protein doesn't increase estrogen levels.If you will search this question on Google, you will get very mixed answers.Myths regarding high soya intakeNo.1=More than 30 grams which contain about 16gms of soy protein will increase estrogen levels.No.2=It will cause problems lik
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HOW DIETARY FIBRE HELPS TO PREVENT SEVERE HEALTH PROBLEMS
In a world full of people who ignore fibres as merely as an undigestible substance recovered in faeces, be the one who values fibre as a functioning food. Here is how fibres help deal with several health problems:Prevents constipation and diverticula: One of the most important functions of fib
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BALANCED DIET AND THE 6 FOOD GROUP SYSTEM
One must know that the functioning of most of the nutrients in their body is interdependent. And missing of one nutrient not only affect the absorption and metabolic activity of other nutrients but can be the reason for some serious health problems. Therefore, one must eat in such a way t
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Spirulina – A Protein Powerhouse And Superfood Of The Future
What food source contains more than 60% protein and is also the highest source of Beta Carotene? No, it's not just simply any conventional crops or any of the items produced using animal husbandry. Here, we are talking about a blue-green algae which is in fact one of the oldest life forms on the pla
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Hey Veggies!! Come here in my tummy😋💪
Hey, Veggies!!Some are here who eat you for taste...Some are here who eat you for nutrients...Some are here who don't eat you because of taste...Some are here who don't relate you deeply with nutrients...Hey Guys!!As you saw I was just talking with veggies😊. I was telling that there are two types
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Why should you eat at regular Meal timings?
In recent times, we have become more conscious of what to eat
to increase our immunity healthy diet, skin and hair care. A balanced diet
intake is something we more focus on that includes the proper amount of proteins,
carbohydrates, fat, minerals, and vitamins. Counting calories before eatin
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Foods that can enhance your mood
No matter which challenges you face, it is easy to face the world when your mood is fresh. But can certain foods really help prevent bad feelings? The scientific community has a lot to learn about how our diet affects our emotions. Healthy eating not only helps control your waistline, but also choos
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30ml Shots!
Shots! About what shots am I talking? Hey, please don't think about alcoholic shots. Well, I'm addressing the tremendously beneficial wheatgrass shots.Growing wheatgrass at home - Pre-requisite needed to grow wheatgrass -Wheatgrass seeds (organic)A garden tray or any tray available at home with
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Add DRY DATES to your daily routine
Date Palm goes with the botanical name Phoenix dactylifera is native to Iraq and is cultivated across the world in tropical and subtropical regions, mainly in Northern Africa and Middle Eastern Countries. Date Palm trees can grow up to a height of 70-75 feet in height. The date fruits are oval-cylin
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5 Healthy Foods for Healthy Hair
Does your short hair makes you sad whenever you look within the mirror? However, hair growth takes time and proper nutrition. Hair is a protein and if you add more protein to your diet, inches in the hair grow faster.Our food selections have a profound impact
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The Secret of Green Coffee
Many of us are or have come across people
who swear by their morning cup of coffee. Nobody can ignore the aroma of
freshly brewed coffee and most of us are guilty of indulging in more than a cup
of that brown caffeinated drink that helps us get about our day.
Even though it might seem all tas
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Health benefits of papaya fruit
Health
benefits of papaya fruit
In pandemic times most of us
have been staying at home and doing work from home till now. So everybody
wants to utilize their time on something positive, and nothing is better
than to learn about how to keep your bo
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INDIAN DIETS AND PROTEIN REQUIREMENTS
India is a plethora of cultures, festivals, and cuisines. Moving in different directions here may be North with its delicious pahadhi food to the west with its lip-smacking Rajasthani thali- dal bhati churma,bajra roti, and much more. when we are talking about taste, Maharashtrian food always comes
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8 Different benefits of consuming king of spices “Black Pepper”.
Photo on Unsplash by Sunil MuripuriAdding black pepper to your food gives a different taste to them, black pepper can be added to any of your dishes. It's one of the most used spices with a loads of health benefits and a major benefit of consuming pepper is that it aids in weight loss and improves y
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5 WAYS TO REMOVE KIDNEY STONES WITHOUT SURGERY
Check out these 5 Natural Ways to expel your kidney stones without Surgery. Yes, you heard that Right! follow these natural effective methods that will not only help in expelling out the Stones from the body but at the same time will prevent further stone formation in t
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HOME REMEDIES THAT MY MOTHER SWEARS BY
In most households, there are a few twists
and tricks that are used to cure certain ailments. These remedies, also known
as ‘nuskaas’ are generally followed and are specific within a family or a
community as they are being followed for decades.
Whenever we experience any sort of illness
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HOW TO BOOST YOUR LUNG IMMUNITY ?
Strengthen your lungs Uplift your Respiratory health with these Secret Mantras and take a step forward towards a healthy life.All people want to be fit and healthy especially in this Covid era, where one thing we have understood is that, we had been ignoring our Respiratory Healt
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Here are some great foods to keep you super healthy everyday!
Image source: Unsplash.comHealth is wealth and so are natural foods!In this fast paced world where everyone is busy round the clock, it is very important to keep check of your own body and mind. Being all busy and worked up we often forget to remind ourselves of our daily medicines, daily intakes et
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IMPROVE YOUR GUT SERIES- ARTICLE:1
Just when you thought bacterias are harmful, a certain strain might just be protecting you from COVID-19. Scientists believe that elevated gut concentrations of a specific microbe, Bifidobacterium, functions as a key immunoprotective agent and prevents complications associated with COVID-19. The onl
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The mystery of longevity: what secret to long life do the food hold?
Photo by monshi on PinterestIf someone asks you how much longer you wish to live? I think you all come up with the classic dialogue that "Sir, Life need not be long it should be big." but i want to add my version in it "It should be long and healthful" because what's a life without healthy ways to l
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Some basic FOOD FACTS you should know to help your Heart.
Building IMMUNITY is not the only thing you might need!With Heart problems (or better known as CARDIOVASCULAR DISEASE) killing almost 18 million people a year worldwide and over 420 million people suffering from diabetes worldwide it’s a high time we start looking at what is going in our mouth. Li
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GARLIC AND ITS BENEFITS
GARLIC AND ITS BENEFITS Garlic (Allium sativum), a basic ingredient in Indian kitchens is a close relative of the onion. It was first used as a food flavoring agent by Egyptians. It is indigenous to the Central part of Asia and the North-eastern part of Iraq, from where it later spread to the r
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