How to Naturally Take Care of Your Kidneys?

Kidneys are vital organs in the body. Kidneys are responsible for filtering the blood and removing waste from the body. Kidneys also regulate the water, electrolyte, and acid-base balance.A healthy kidney is necessary for the body to work properly. It filters the blood and removes waste products fro

What is Obsessive Compulsive Disorder and Its Key Features

As human beings we tend more towards perfectionism than the less perfect ones. And there is nothing wrong with it. But people with obsessive compulsive disorder have this trait as well. They can’t just do their best and not get distracted even if they are doing everything right according to the do

Arthritis pain relief tips for winter

What is arthritis pain?Are you facing soreness, inflammation, or swelling in one or more than one joints? Then you’re suffering from arthritis. The most common indicators or symptoms of arthritis are pain between the joints and rigidity of the joints, and it keeps on intensifying with age. The pro

Stimulation of the Vagus- a weird tool for improving digestion

  What is Vagus? Vagus is one of the twelve cranial nerves of the body. Cranial nerves, initiated from the brain supply different organs of the body. Vagus is the longest cranial nerve that is responsible for supplying your gut. It connects with your complete digestive tract taking the

Nutrition For Muscle Gain: A Beginner’s Guide

When you wish to gain muscles and lose body fat, you should not only rely upon physical activities, like gymming, and weightlifting, but also focus on how you plan your meals throughout the day. Whatever you consume adds to your body in some way or the other, hence, you must make sure that what you

Think Before You Skip Your Meals

It is not uncommon among people to want to stay fit and look good. Obesity has been increasing alarmingly among today’s youth. More and more people are getting concerned about adopting a healthy lifestyle. But, maintaining a fit and lean body can be challenging. Not everyone can find the constant

Anemia: Types, symptoms and treatment

ANEMIA  Anemia is defined as a deficiency of RBCs (red blood cells). In a regular blood test, anemia is identified as a low hemoglobin or hematocrit (ratio of the volume of red blood cells to the total volume of blood). Hemoglobin is the main protein in your red blood cells. Its main function i

How Is Fluoride Important For Preventing Tooth Decay in Kids?

Tooth decay or Dental caries is a chronic, infectious disease that affects the teeth of almost 92% of the population. A recent survey shows that approximately 42% of children between the ages of 2 to 11 years have decayed teeth. In addition, about 13% of individuals aged 12-19 have dental caries. Re

5 Tips for Clean Eating

Clean Eating is a form of diet that consists of unprocessed, whole foods such as vegetables, fruits, and lean proteins.Clean eating is not a diet that you can follow for just a few weeks. Rather, it focuses on making positive lifestyle changes and adopting healthy habits. Clean eating is about getti

How regular physical activity improves Thyroid function

  Thyroid hormones act on multifactorial levels stimulating various enzymes and hormonal secretions. It is also responsible for the metabolism of vitamins and minerals. The hormone further boosts responsiveness to the target cells.Other than that, thyroxine regulates the basal metabolic

Menopause: Symptoms, Causes, & Care

What is Menopause?After a certain age, approximately in the late 40s or early 50s, women stop having their monthly menstrual cycles. This stage is called menopause, and it typically means the end of your reproductive ability. How long does Menopause last?It generally lasts for a year, i.e. when

Adverse Effects of Skipping Meals

It is a very common myth that prevails amongst many individuals that skipping meals helps you reduce weight, and remain healthy. However, many health professionals and nutritionists prove that skipping meals or not eating anything for too long is extremely harmful to your body. It may help you

Why Is a RAINBOW RICH DIET Important?

Very often in our daily lives, we come across various articles and videos that tell us the importance of having fruits and vegetables. However, what they do not tell us is what type and how much of it is to be consumed. Here comes the importance of including a colorful array of fruits and veggie

ILL EFFECTS OF CONSUMING TOO MUCH SALT

Sodium is a mineral which is very important in our day to day lives. It gives the basic taste to our food, lack of which can make the food tasteless. Apart from this, sodium has an important role to play in the normal functioning of our bodies. Sodium helps in the regulation of the electrolytes that

Adverse Affects of Poor Indoor Air Quality

Air Quality is a measure to gauge the purity of air. In case the air quality is poor, it indicates high levels of pollution. But, in the case of good or healthy air quality, it indicates how clean the air is. In recent times air pollution has been increasing at a very high pace and is becoming

The advantages of taking regular fish oil supplements

Supplements like fish oil are produced from the tissues of oily fish. The most essential components of fish oils are DHA, omega-3 fatty acids, and eicosapentaenoic acid (EPA). Many health advantages are ascribed to these substances, including enhanced mood and immunity, as well as lower oxidativ

Iron: An Essential Nutrient for Women

Iron is an essential mineral for transporting oxygen throughout the body through red blood cells. Without enough iron, the body cannot produce enough red blood cells to carry oxygen to our organs and cells. It also helps to suppress immune function and oxygenate muscles. Low iron conditions are very

Tips to Maintain Good Dental Hygiene

Oral health is a reflection of your overall well-being. So, in order to make sure that you are healthy in totality, it’s important to take proper care of your teeth and gums. It’s not necessary that if your teeth look good, they are also healthy from the inside.Your mouth is one of the most

6 Ways To Improve Your Gut Health

The microbiome in your gut is made up of trillions of live bacteria. These little mood elevators produce pleasant chemicals like serotonin and dopamine around the clock. Making sure you have a varied and robust microbiome can assist not just with your psychological health, but also with thing

How The Gut Microbiome Affects Your Body

The health of your gut has far-reaching consequences on your entire body. You're probably wondering how that's feasible. Microorganisms, or microbes for short, are bacteria, viruses, fungus, and other minute living entities swarming your intestines and your skin in trillions. They're also a comp

How to Whiten Your Teeth with Home Remedies: A Guide

Introduction:Everyone loves to have a beautiful smile. A smile with dazzling white teeth. There are various ways one can get white teeth. Different products can give you the best results but those products have chemicals that can destroy your teeth in the long run. At times like these, you can follo

7 Sure Signs of Bad Gut Health

The necessity of good gut health is frequently preached, but determining what is normal is more difficult. So what's the state of your gut health? As data continues to accumulate about our gut health, it shows how it plays a strengthening role in our overall health. Everything in your body, from

Dash Diet: All You Need to Know

The Dash diet is a high-nutrient, low-fat diet. It was developed by the National Heart, Lung, and Blood Institute to help lower blood pressure. The name "Dash" comes from the word "Dietary Approaches to Stop Hypertension.”Dash Diet is not just about eating less salt and sugar and red meat. It is a

7 Home Remedies to Treat Irregular Periods

Irregular periods are the most common problem which women are facing nowadays, you must start treatment before it’s too late. On average a woman gets their period every 24to 36 days, it usually lasts for 3 to 7 days.The most evident sign of irregular periods is when the length of a menstrual cycle

10 Advantages of Drinking-Water From Copper Vessel

Copper was the first element discovered by humans. During the chalcolithic period, generally known as the copper age, humanity shifted from employing stones as weapons to using copper for money to household products. Copper pitchers are advised for drinking water in Ayurvedic literature. Cop

Benefits of Pathimugam Water

Pathimugam, or East Indian Rosewood, is a tree found in the state of Kerala known for it’s medicinal values. The bark of this tree when boiled with water, turns to a potent herbal water. As per Ayurveda, Pathimugam water exhibits properties of detoxification and boosting of the digestive system. I

5 Proven Advantages Of Soaking Sunlight In Harnessing Hormones

  Sunlight is a natural gifted source that has been providing numerous benefits but only for humans but other species on the earth. But we always hear about the harm of sun rays on the human body. How devastating these rays are for our skin/. How they contribute to serious diseases like c

Everything You Need to Know About Detox Diets!

The recent lifestyle choices of a person are continuously causing severe damage to one’s health. For example, consuming a lot of caffeine, and eating junk food can expose your body to various forms of toxins, chemicals, and pollutants. Over time such toxins may accumulate in your body in huge amou

Simple Steps to a Healthy Heart

You must be aware that The heart is the central organ in your body, which controls the day-to-day activities and functions that your body performs. Then why indulge in habits that harm your heart health? Try to adopt practices that have a positive impact on your heart. The human heart

This summer, everything you need to know about sunstroke and how to treat it at home.

Heatstroke, commonly termed sunstroke, is a life-threatening condition that needs rapid medical intervention. If left untreated, sunstroke may have catastrophic repercussions for the heart, brain, muscles, and kidneys. Delaying treatment for longer may aggravate the damage, leading to significan

What is nicotine dependence?

Nicotine is a highly addictive substance that is usually taken through the lungs when tobacco products are smoked. Nicotine dependence is the root of the urge to keep smoking and the well-documented difficulties in quitting. Symptoms:   Symptoms vary from person to person. Some per

Burning Feet Sensations: Causes & Home Remedies

What is Burning Feet Syndrome?Burning feet syndrome is a set of symptoms wherein your feet become hot, irritable, and painful. The sensation generally is restricted to the feet soles, however, for some, it may reach nearby areas- ankles, the top of the feet, and the lower legs. In most cases, the se

6 Ways to Naturally Quit Smoking

Nearly 8 million people die annually due direct or indirect consumption of tobacco. Out of this approximately 1.2 million people are passive smokers, who are exposed to smoke, but don’t directly smoke.Smoking causes great harm to every organ in your body. It disrupts body cells with its dangerous

The complete guide to vegan meat and the impact of plant-based products on your health

 Introduction:   As the trends in lifestyle increase, the trends in food style also keep increasing day by day. One such trending diet is the vegan diet, mainly a vegan meat diet. Nowadays there are so many vegan meat diets that contain animal proteins in them. From vegan chic

How to Quit Smoking: 7 Ways to Fight Tobacco Cravings

We're all hopeful that this quit-smoking attempt will be the one that stays. When we stub out the final cigarette and begin to rebuild our bodies, we expect to attain long-term emancipation from nicotine addiction. Fortunately, there are various tips and strategies that could aid you in q

THE COMPLETE GUIDE TO PMS AND PMDD- Diet Recommendation

A premenstrual syndrome is a form of illness that occur a week or 2-3 days before periods.The premenstrual dysphoric disorder is the exaggerated version of PMS. Diet Recommendation The luteal phase is a part of the menstrual cycle where our resting cortisol rate is naturally higher and th

How PMS can predict your monthly periods?

Premenstrual syndrome is a medical condition in which a woman of reproductive age (14-45) years experiences a group of symptoms a few days to a week before periods. The time interval extends from ovulation to menstruation. This period is referred to as the Luteal phase of the menstrual cycl

What is dementia? Symptoms, stages, types, and more

Dementia is a wide word that refers to a variety of symptoms affecting memory, speech, and cognition. Even though the chance of having dementia increases with age, dementia is not a normal part of aging.   Types and causes of dementia include:   Alzheimer’s diseasevascular

The Complete Guide to Headaches related to your monthly cycle - ways to curb them Part 2

     Moving towards the other points of differentiation.      5. Chronicity According to the International Headache Society classification, a Chronic migraine is a form of migraine that occurs for more than 72 hours out of 8 days and reappears after 15 days or more

The Complete Guide to Headaches related to your monthly cycle - ways to curb them Part 1

A migraine is a form of headache that occurs unilaterally on either side of the head. Many times, period headaches are often misunderstood as migraine. However, certain important characteristics differ migraine from other headaches.  Period headache or better to say Premenstrual syndrome

This Common Tumor could be a reason behind your low testosterone levels.

  Varicocele, abnormal dilation of veins draining the testes, is known to hurt spermatogenesis (The process of formation of Sperms). The medical condition is the most common source of infertility in men. Varicoceles are found in 15% of all men. Of those, 19%-41% suffer from primary inf

Indigestion: Related Problems & Ayurvedic Cure

Unhealthy lifestyle habits, asymmetric eating patterns, and irregularity in time and portion quantity can cause severe problems to your digestive system. This is can be a major threat to your overall well-being. Let us see how-Your digestive system is a window to good health and wellness. Diges

6 QUESTIONS TO ASK YOUR GYNECOLOGIST

Being a woman, becoming pregnant and a mother is the most incredible gift from god to each woman on this planet. All women, at some stage of their lives get the opportunity to become a mother and experience that beautiful phase of life. But, in today’s time, many women suffer some or the othe

HAZARDS OF EXCESSIVE USE OF MOBILE PHONES

In the era we live in, mobile phones play an important role in our lives. We need phones for almost everything that we do. Due to the emergence of coronavirus,  the use of mobile phones has increased exponentially. Now, people even need mobile phones for attending their classes.Mobile phones pr

Yoga: History, Forms and Benefits

YOGA What is Yoga?Yoga is a group of physical, mental, and profound practices or trains which began in old India and are expected to control (yoke) despite everything the psyche, recognizing a detached witness-consciousness untouched by the mind (Chitta) and commonplace suffering (Duḥkha). Th

ALL YOU NEED TO KNOW ABOUT THE VARICOCELE SURGERY- DO’S AND DON’TS Part-2

VARICOCELE: POST-SURGERY RECOVERY   With advancing Technologies, many surgeries were considered risky but now, can be proceeded with ease by doctors. The same is with the Varicocele Repair. The advancements made in the sector have greatly contributed to this change. Since, Microsc

ALL YOU NEED TO KNOW ABOUT THE VARICOCELE SURGERY- DO’S AND DON’TS Part-1

INTRODUCTION  Varicocele, most of the time causes hindrance in planning a child. Treatment becomes crucial if it has reached Grade 2 or 3. Hence, it is really important to correct the problem at an early phase to keep further Complications at bay. Opting for Surgery is a good decision

WHAT DOES THE COLOR OF YOUR PERIOD BLOOD SAYS ABOUT YOUR HEALTH?

All women go through a menstrual cycle each month, which occurs due to the absence of the process of fertilization. In this, release of blood occurs from the vagina. It indicates that a woman can bear a pregnancy in future.  Usually, the color of the normal blood which gets shed during the

11 HEALTH INDICATORS YOU NEED TO LOOK FOR

As described by WHO, “good health is a state of complete physical, mental and social well being and not merely the absence of disease or infirmity”. We get indications from the body whether everything inside our bodies is working properly or not. All we have to do is to identify the problem and

Understanding Post Traumatic Stress Disorder (PTSD)

What is Post Traumatic Stress Disorder (PTSD)?PTSD is a serious mental health disorder revolving around stress and anxiety. People face many traumatic circumstances which leave a long-lasting impact on one’s minds, and it often becomes difficult to cope with such situations.    &nbs

DO’S AND DON’TS OF SHOCKWAVE THERAPY- The Patient's Guide

  WHAT IS SHOCK WAVE THERAPY? Shockwave therapy is a non-invasive therapy that involves creating a series of low-energy acoustic wave pulsations that are directly applied to an injury through a person’s skin via a gel medium. Usually, the results of shockwave therapy treatment are go

IS LOW-INTENSITY SHOCK WAVE THERAPY RIGHT FOR YOU?

  Erectile Dysfunction (ED) is a condition in men in which they suffer from the problem of getting and keeping an erection. Without treatment, it can make sex difficult. You can have a healthy sexual drive but are unable to respond. Symptoms include: - Erections that are too so

ARE HORMONAL PILLS THE ONLY SOLUTION FOR PCOD? PART 2

What is a healthy alternative to combat PCOD? A healthy lifestyle is the key to all the problems. The same applies to PCOD, managing and rebalancing the hormones organically leads to a long-term fertile life. Here are some of the natural ways to heal your reproductive system naturally.&nbsp

ARE HORMONAL PILLS THE ONLY SOLUTION FOR PCOD? PART 1

  Polycystic ovarian disease, popularly called Pcod has become the commonest issue among fertile women. every 1 in 10 women is suffering from PCOD. Many doctors have affirmed that the disease can be treated with pills. Many women who complete the 21 days course get their periods back. ho

Which Cooking Oil is the Healthiest?

What is the best oil for you? The sort of food being prepared has a major impact on this. One of the most crucial factors to consider is an oil's smoke point or the temperature at which it begins to burn and smoke. When oil is heated past its smoke point, many of its nutrients break down and the

9 SLEEP INDUCING FOODS

Good sleep is a gift for every individual. It is extremely important for the well being and overall health of an individual. Getting a sound sleep of 7 to 9 hours is very essential for each one of us. Many people have everything in their lives but struggle to get good sleep. This lack of sleep resul

6 BENEFITS OF USING EARTHEN POTS

Earthen pots, also known as ‘matka’ is a pot made of clay. It has been in use since the immemorial, in all the households in India. It is used to store water, cook food and various other activities such as giving tea in many tea stalls, desserts such as kheer in many restaurants etc. It is

CERVICAL CANCER VACCINATION

Cervix is the lower part of the uterus which connects to the vagina. Cancer which occurs in the cells of the cervix is known as cervical cancer.HUMAN PAPILLOMAVIRUS (HPV), a sexually transmitted infection and many of its variants are the causative factors of cervical cancer. This can be understood a

Understanding the Importance of Digital Well-being

What is Digital Health?Digital health is a state of physical, mental, social, and emotional well-being amidst technology-centric world. After the pandemic struck, more than 80% of our activities have shifted into an online mode, and with passing time, with reference to ease of use and flexibility, t

WAYS TO TACKLE BAD BREATH (BAD BREATH PART 2)

Here are few ways by which you can prevent bad breath to occur and some ways to prevent in case you are suffering from this awkward condition:MAINTAIN GOOD ORAL HYGIENE: Oral hygiene is important for a person as the cleaning of the body is. Brushing teeth and tongue twice a day, rinsing your mouth a

10 REASONS WHY YOU MAY HAVE BAD BREATH

Have you ever kept a distance from someone just because there comes a foul smell whenever they speak? This can even happen to you as well. Having a bad smelling breath can create a very awkward situation in public as well as in a private place. Whether it’s a chronic or an infrequent occurring sit

6 BENEFITS OF WALKING 10,000 STEPS DAILY

Exercising is a very important part of our lives. It has now become an integral part of each and every individual’s life because in the world that we live in, youth as well as the older population have become much more concerned and aware about their health than they were decades ago. Brisk walkin

WHY DO YOU FEEL BURNING WHILE PEEING- IS IT NORMAL?

  You often have come across such questions as, why does it burn when I pee?  Or what is the reason for discomfort or irritation while passing urine? This is very common among the population and occurs in both males and females. Burning sensation while urination or technically, burni

5 REASONS TO EAT SEASONAL FRUITS AND VEGETABLES

India is a country which sees varied seasons throughout the year. Each season brings along with an array of delicious and fresh fruits and vegetables. Our body goes through various changes with every changing season. So, it's important for every individual to eat seasonal fruits and vegetables

All About Energy Therapies!

Energy therapies refer to therapeutic interventions which interact with the natural energy flow that composes an individual. It relates to the concept of the biofield of a person, which is an integral part of an individual’s body and also extends towards the surroundings. How do Energy Therap

SHOULD DIABETICS EAT SAGO?

WHAT IS SAGO OR SABUDANA? Sago or sabudana, also known as tapioca pearls, is extracted from the roots of tapioca.It is native to countries such as Asia, Africa and South America because tapioca roots grow easily in these regions. It’s a healthy carbohydrate which is a source of iron, cal

BENEFITS OF DRINKING WARM WATER

Water is an integral part of the wellbeing of human beings. Whether hot or cold, it provides immense benefits to an individual’s body. It keeps your body hydrated.Some experts suggest that drinking warm, specifically lukewarm water has innumerable benefits and keeps the body healthy and free from

EMMENAGOGUES: SOULTION FOR IRREGULAR PERIODS

All women go through a menstrual cycle every month. A normal menstrual cycle of a woman lasts for 28 days, which may vary from woman to woman. Sometimes, due to some complications in the body, the number of days of the cycle can increase or decrease. This can be termed as irregular menstrual cycle o

Motion Sickness: Ways to Manage

The word itself indicates that sickness occurs during motion (movement). Whenever we travel to certain places through different modes of transport like Car, Bus, Train and Plane. Motion sickness majorly takes place when a person’s brain cannot track the information received from sensory organs

KETOGENIC DIET: PROS AND CONS

WHAT IS A KETOGENIC DIET?The ketogenic diet is a diet which focuses majorly upon the consumption of more fats and less carbs. Which means it is a high fat and low carbohydrate diet. It is curated for weight, which occurs with the elimination of sources of carbohydrates from the daily meals of an ind

Benefits of Ayurvedic Practice

In this era of technological buzz, medicine is primarily focused on advanced and newer conventional methods which are widely standardized. Ayurveda is one of the oldest medicinal practices, originated in India, around 5000 years ago.Ayurveda believes one’s body is like a closed system, where every

WHAT DO YOU NEED TO KNOW ABOUT THE NUN'S DISEASE?

Nun’s Disease or commonly called breast cancer is the most aggressive form of cancer in females. It is called a nun’s disease because of its high prevalence in nuns.   Why it is called the Nun’s disease?   The reasons for its high incidence among nuns are  

Benefits of Exercise during Menstruation

Introduction:Every single person who is born as a female has to go through the most important part of their life called menstruation. This is a time when women bleed for a maximum duration of 3 or 4 days. There are a lot of physical, mental, and hormonal changes going through the body during this pe

Top 10 Insomnia Tips That Will Help You Get Better Sleep

A good night’s sleep is as crucial as a healthy lifestyle. Sleep deprivation is a result of many health issues like insomnia, fatigue and many more. On the other hand, a good night’s sleep will lead to so many benefits. A well-rested mind always performs the best. And a healthy lifestyle that a

PCOD AFFECTS YOUR FERTILITY – A MYTH OR REALITY?

Polycystic ovarian disease is emerging as the most common hormonal disorder among women of reproductive age (15-44 years). As the name suggests, the ovaries, the reproductive organ in females are the target organ. It causes the formation of fluid-filled sacs in the ovary resulting in irregular pe

BULIMIA: A RARE PSYCHOLOGICAL DISORDER

Bulimia is a psychological disorder in which a person tends to have frequent episodes of binge eating in a single sitting, during which the person has absolutely no sense of how much he/she is eating. Later, when they regain their senses, they look for inappropriate ways to lose weight such as vomit

Ambulatory blood pressure monitoring- the unfailing method to tackle Health flaws

Blood Pressure has become a serious problem in today’s Technology evolving World. In recent times, we have reached another milestone in the medical field, that is AMBULATORY BLOOD PRESSURE MONITORING.   Ambulatory Blood Pressure Monitoring (ABPM) is a way of assessing of blood pressu

Health Impacts Artificial Sweeteners? Part- 2

Appetite, artificial sweeteners, and weight: Artificial sweeteners are popular among dieters. They have different effects on hunger and weight. Appetite effects: Artificial sweeteners may trigger weight gain, according to some. It's possible that artificial sweeteners don't activ

What are Artificial Sweeteners?

Whether or not artificial sweeteners should be allowed is a debated issue.We all know that too much sugar may be an issue for those who are attempting to live a healthy lifestyle and keep their weight in check. As a preventative measure, the World Health Organization (WHO) advises that free sugars s

Healthier Habits: How to Overcome Your Addiction to Soda Pop

I used to be a strong cola drinker (around 2 to 3 cans each day), and I realised that although pop is good in moderation, taking it regularly in the quantity I was could never be considered a healthy habit.Soda is a drink that contains potentially habit-forming substances such as caffeine and sugar,

Food Hygiene: Ensure the Safety of Your Consumption:

Our eating habits and what we eat have a big impact on how healthy we are. Bacteria from our hands, dirty containers or even contaminated food can get into our bodies through food. This can lead to a wide range of illnesses. Food safety and cleanliness are very important.   Food Safety

What Affects Children’s Mental Health the most?

  A child’s mental health differs from an adult. Children have unique developmental milestones. A child’s s mental status depends upon a plethora of factors like his/her surroundings, family, parental support, school, friends, and society. A constant worsening problem or impairmen

6 Edible Flowers & their Health Benefits

Have you ever thought of what would happen if you eat a flower?Weird? Not at all. Fact Check: There exists a range of edible flowers that have proven to provide potential health benefits to all age groups, and are used in different types of cuisines all over the globe. From being mere

Dealing with Acne: A Beginner’s Guide

What is Acne?A very commonly found skin condition, that leads to the occurrence of pimples, and breakouts in different parts of one’s body- such as the forehead, face, back, and chest. Note: It is mostly found amongst teenagers and adolescents, but it can also affect individuals of any age. A

Languishing- What does that mean?

Languishing is not a mental disorder or something you need to look a psychiatrist for. This word gained importance during the Covid Pandemic. Although many people were suffering from this condition before too, However, it gained its momentum, after covid -19 affected our lives drastically.Languishin

10 Natural remedies of Cold

The common cold is caused by a viral infectious agent called the rhinovirus. Symptoms include running nose, a slight increase in body temperature, headache, fatigue, and congestion of the nose leading to difficulty in breathing. As we all know, the common cold can get to any extreme level, if not tr

Benefits of: Pumpkin, Hemp, Flax & Sesame Seeds

Benefits of: Watermelon & Sunflower Seeds

                                            Munch Some Seeds (Part-1)There have been modifications in food and lifestyle in moder

Benefits and Uses of Lemon Peel

“Someone’s trash is someone else’s treasure” Most people are familiar with this phrase but Lemon Peels has always been everyone’s trash and now with people figuring out its various uses and benefits it is becoming everyone’s treasure. Many people claim that researchers have disc

Reasons to Get a Pet if You're Depressed Or Have Anxiety

Why and how pets show impacts on depression and anxiety:If you see people with pets, you can spot their happiness on their faces. Have you ever thought of getting rid of depression and anxiety real quick? If yes, pets are the perfect options. Yes! It is a universal fact that having pets around you c

5 Common Food Myths Busted!

Just like social, scientific, and cultural myths, you might have heard certain ‘food-related’ myths, that many of you believe in.         What are Food Myths?Food myths are unfounded and unscientific myths surrounding the consumption rituals of particular foods. Often, t

OCD: Types, Causes, & Cure

What is OCD: Obsessive-Compulsive Disorder?Obsessive-compulsive Disorder or OCD refers to a mental health disorder that involves monotonous neurotic behavior patterns, and intrusive, or agonizing physical or mental actions. For example, if a person has obsessive thoughts that certain colors, sequenc

Pitfalls of Dieting

In today's generation, there has been an increasing trend of having a healthy physique and body, especially among youth and teenagers. Also, If we look at a particular group of people, we will observe that some are overweight and follow plenty of diet charts and routines in order to lose weight, but

Stress Eating: Causes & Cure Part 2

How to Cope with Stress Eating?Once you realize that you are using food to cope with emotional pressures, the first and foremost thing that you need to do is recognize the triggers that compel you to do it. This can be done by maintaining a record of whatever you eat for an entire day and simultaneo

The Importance Of Breakfast

Breakfast is the initial and crucial meal of the day.  Breakfast means “Break the night's fast”, where the fasting period of the night was ended. During the times of fasting overnight, the liver breaks down the glycogen and release it into the bloodstream as glucose which is the main source

Stress Eating: Cause & Cure Part 1

Modern-day lifestyles are full of stress, tension and worry, that has an adverse and cumulative effect on how you behave or tackle problems and situations. Increasing stress levels compels your body to react in a certain way that temporarily dismantles the normal functioning of the mind and the body

A Small Guide To Follow Sustainable Lifestyle Choices

There are so many ways to be followed, to live a sustainable life. Let us see some of the vital procedures where people can live a proper sustainable life:Membership in the community garden:Growing your own food sounds interesting, right? To step into this process, start your membership in your comm

The Perfect Guide To Sustainable Food Choices

Introduction:An environment's main aim should be to provide a safer space for people to inhabit. Be it food types, lifestyle, or whatever it may be, sustainability plays a great role. Considering the future generations, there are various methods to give them a safer space to survive. This is shortly

Health Benefits of Black Coffee

Coffee has become a ritual for people working every day. And it hasn’t been confined to office going people only, even students nowadays like to have their caffeine intake to stay awake and focused on their tasks. It is also convenient and time-saving in comparison to other drinks taking more t

Migraine Triggers That You May Not Know About

What is a migraine? Headaches are common, but unlike the normal headaches you experience, there is another type of it. If you ask a migraine-affected person, he/she would tell you how much it hurts. Most of us would have heard about migraine. But, do we know what exactly it means? Migraine is c

How to Keep Your Gum Healthy?

If you have been to a dentist, you might have heard about gingivitis or gum inflammation. Gingivitis can occur due to various reasons. But, the most common among them is improper oral hygiene. When not properly cleaned, a thin layer of food residue and saliva sticks to the surface of your teeth

A Guide to Your Gut Health

                                          Gut HealthOur human body has millions of bacteria, microbes and fungi in the body. Some are helpful and some are harmful. There is something called

Why is Tongue Scraping Important for Your Oral Health?

Did you know that over 20 billion microbes are present inside our mouths? Though some of these microorganisms are a part of a healthy oral environment, many of those are responsible for causing multiple oral diseases like tooth decay, gum diseases and bad breath. A few of these microorganisms can al

Endometriosis: Causes, Symptoms, and Cure

The female reproductive area is very sensitive and prone to several diseases and complications, one of which is endometriosis.Now, what exactly is endometriosis?In simple words, the endometrium is the inner lining of your uterus, and endometriosis is a disorder related to the same. It occurs when th

The Importance of Eating Well as you Age

Eating healthy is important at every age. From youngsters to elders, all individuals need the right amount of nutrition because your body needs fuel to perform the activities that it performs daily. Eating healthy is not dieting or starving, rather it is filling your stomach with the proper amounts

Heart Health

Heart disease is the main cause of mortality in both men and women in India. Take action right now to lower your risk of heart disease. You may aid in the prevention of heart disease by doing the following: Exercise and eat healthily.Keep a healthy weight.Stop smoking and stay away from ci

The Complete Guide to Invisible Orthodontics and How They are Redefining the Orthodontic Industry

What is Invisalign? Have you ever had thoughts on making your teeth perfectly aligned and halted the idea because of the struggle with the regular braces? Traditional braces are commonly used ones. Since technology is taking over places nowadays, why not in orthodontics too? Yes! Technology has

7 Things You Should Know About Root Canal Treatment

Surveys conducted across the world have shown us that about 1 out of every 3 people suffers from tooth diseases. One of the most common among them is tooth decay or dental caries. Sometimes, the decay gets aggravated and infects the inner pulp of our tooth resulting in terrible pain.If you are exper

What You Must Understand About Pimples

Pimples are a continual, inflammatory skin circumstance characterized by using pimples and patches on the face, shoulders, back, neck, chest, and upper fingers.   have you ever carried out the whole thing to remove your pimples however are nonetheless experiencing blemishes? do not

The Necessity of Dental Hygiene

Image from Babylon Dental CareAchieving healthy teeth requires a lifetime of care hence, maintenance of dental hygiene becomes of utmost importance. Having glossy and white teeth is not enough, taking the right steps on a daily basis is crucial too for attaining overall dental health and prevent tee

Meditation for Teens’ Mental Well-Being

Image from KaivalyadhamaIt is obvious that we all are facing an adverse situation in the Corona virus pandemic. Teenage is the rocky stage of life with a lot of ups and downs which affect one’s both physical and mental well-being. With most physical classes being postponed and co-curricular activi

How Can Alcohol Affect Your Oral Health?

According to the Centers for Disease Control and Prevention (CDC), heavy drinking entails more than 15 drinks a week for men and more than eight drinks a week for women. (One drink a day for women and two drinks a day for men can be considered as heavy drinking.) Moderate alcohol consumption once in

Are You Washing Your Veggies Properly?

Fruits and vegetables are considered... the most healthy choices while eating. But do you know that what you really are consuming is the residual pesticides, herbicides, and chemicals sprayed on them? In our modern world, there are almost no foodstuffs is 100% free from pesticides.&nbsp

The Link Between Your Oral Health and Your Hormones: What Every Woman Should Know!

Did you know that your teeth and your endocrine system have a profound connection? The slightest change in the hormones secreted by your endocrine system can affect your teeth. According to some studies, women are more susceptible to oral problems because of the multiple periods of hormonal changes

Nutritional & Lifestyle Strategies For Better Vision

Every organ in the body is equally important in preserving the body's balance. Among these organs, the eye is crucial for recording beautiful moments and appreciating visual objects. As a result, the eye plays a crucial part in seeing and acts as a vision source. As a result, maintaining healthy

Everything You Need to Know About Intermittent Fasting

Weight loss, maintaining good health, and being at your best shape, is a common goal that everybody wants to achieve. Different ways and different methods may benefit your body distinctively, however, you might be eager to know what suits you the best. Apart from exercising and performing physical a

How is Your Oral Health Connected to Your Overall Health?

Did you know your dentist can diagnose several diseases much before the appearance of their first noticeable symptoms just by looking at your teeth and their surrounding structures? Most of us do not know that our oral health is the mirror of our overall health. In this article, we would try to expl

Top 8 Pilates Type Exercises To Maintain Body Shape

Image from Women’s HealthPilates is widely practiced by individuals by fitness experts and amateurs to maintain a lean and muscular body. It is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. It has multiple benefits such as improving postu

21-Days Self-Love Challenge

Image from PPI JermanIt is surprising to note that there is only one human in this world on which your happiness depends. It’s not your family, or your friends or your neighbours. It’s only YOU. Yes, you may say that your surroundings also influence your feelings and emotions but it’s onl

Changes in the Female Body at Puberty

The female body is subject to several alterations and modifications during different phases of their lives- from puberty to maternity, all of these happenings make a big difference in a woman’s emotional, and physical well-being. Now, what are these changes? When do they exactly occur? What o

What Is Dental Fluorosis? How Do I Know If I Have It?

What is Dental Fluorosis?Dental Fluorosis is caused by excess fluoride in water. Now, the question arises, Why Does Fluoride Toxify Fluoride-free Water? It is known that fluoride is present in several minerals such as limestone, phosphate, soda, etc. Fluoride is a water-soluble substance.

Path to improved Teeth health (Dental Hygiene Part-2)

Brush your teeth before going to bed:   Everyone knows that cleaning your teeth at least twice a day is essential for good oral health. Despite this, many of us fail to wash our teeth at night. After a long day of eating and drinking, germs and plaque collect on the teeth. Cleaning

Dental Hygiene

Maintaining good oral health is an important part of dental hygiene since it helps keep illness at bay. Oral hygiene and health are frequently taken for granted, yet they are critical to our daily well-being.   Decay of the Teeth: Tooth decay (cavities) is an issue that affects peo

Is Snacking Healthy?

Different people have different perspectives on snacking:Some people believe it is healthy, while others believe it is harmful and can cause weight gain.Here's a closer look at snacking and how it affects your health.Some people believe that eating small, frequent meals can aid in weight loss. I

Everything you need to know about protein powder

The milk is produced by two proteins, casein and whey. Casein isolates the wheat protein in milk or produces it as a cheese by-product. Whey protein is termed a complete protein that contains all nine essential amino acids. The lactose content is small.   Whey protein has several b

WHAT IS THE IDEAL BODY WEIGHT?

The right weight is conclusive of good health and optimum nutrition. Deviation from bodyweight over certain limits from normal not only harms each health but also poses many other problems. All the blood volume, bones, tissues, muscles, limbs, adipose tissue, etc constitute the body weight in

Science of Taste and Nutrition

Choice of foods and food products plays an important role in managing a healthy body and mind to stay fit and also plans a strategy to keep us protected from various sorts of diseases and infections. The various sensory systems in the human body contribute to the overall health performance of the b

HOW DO I STAY FIT AS I GET OLDER?

What you can do as you become older to stay happy and healthy?   If we want to live an active, meaningful life as we become older, we must maintain a healthy lifestyle. This may be done by focusing on habits like regular exercise, a healthy diet, and social interaction. Make yoursel

The One-Stop Reference for the Perfect Shoulder Workout

Day four of the workout series consists of the shoulder workout. You might have probably heard that for an attractive upper body look you must work well on your shoulders. So how do we find the right workout to achieve them big shoulders. Well, you've searched enough and now you've arrived at the ri

Is dairy good for your health or bad for your health?

I drank as much milk as I could when I was a teenager. I'd seen the TV commercials claiming that drinking milk and eating other dairy foods would help you build stronger bones and muscles faster. However, the nutritional value of dairy products is now as apparent as, well, a glass of milk.

5 Unhealthy Habits That Ruin The Normal Functioning Of Your Body

Photo from FreepikMost of us in recent times, intentionally or unintentionally living on an unhealthy routine that is slowly leading to the degradation of one’s physical and mental well-being. From staying awake late at night to continue being busy on the phone here is the list of the most commonl

6 Common Signs of Dyslexia

What are those early signs of dyslexia if you know what you're looking for they're actually quite obvious? So the signs of dyslexia show up from a very early age and that's because dyslexia is a neurological condition that is present from birth.One of the earliest signs is delayed speech, so often t

8 Vaginal Hygiene Tips Every Woman Must Know

Photo from POPxoKeeping the female genitalia clean and hygienic is critical for preventing infections. It is a topic often ignored and less discussed because of taboos that might exist in some societies. Being ignorant about the problems arising due to poor vaginal hygiene can lead to adverse health

Do You Have Sensitive Tooth? Here's What You Need to Know!

Tooth Sensitivity, medically known as "Dentinal Hypersensitivity" is acute pain in the teeth that arise as a response to certain stimuli, usually when the teeth come in contact with extreme temperatures. This means if you have dentinal sensitivity you will probably feel discomfort while eating or dr

The Truth About Selective Androgen Receptor Modulators(SARMs)

S.A.R.Ms stands for Selective Androgen Receptor Modulators. These days they are being advertised as a safe alternative for steroids without as many side effects. Apparently, because they act on similar receptors but just aren't the same chemically. The name S.A.R.Ms is given because they get attache

Pros and Cons of Going Vegan

What is veganism?A vegan diet is one where an individual switches to a plant-based diet and cuts down on all animal-derived products like poultry, fish, meat, and others. Vegan individuals, also recognised as ‘strict vegetarians’, follow an age old philosophy that seeks to avoid all types of bru

A Herbal Solution for Muscle and Joint Pain: CBD Hemp Cream

CBD-infused products have become quite popular because of their amazing therapeutic benefits. It has also been a topic of active research in recent years. While some CBD-derived supplements have been seen to relieve lung problems, some have been found to treat muscle and joint pain and even arthriti

The Psychology of Eating

‘Eating is just limited to satisfying hunger.’ Is it really?No! It’s not. It is all about what you think, what you want to consume, what you enjoy eating, or how specific you want your diet to be. For example, eating less or eating more than your body needs may alter your physical appearance w

Valuable Properties of Lemon for Healthy Body, Hair, and Skin

Lemon works as an anti-oxidant and has Vitamin C in it. It is a kind of citrus fruit that can be used for health and body, skin, and hair purposes. It is majorly known as a food flavoring ingredient. Lemon is also used medicinally as it contains a good number of bioflavonoids. The leaves of the

Creatine Doesn’t Cause Kidney Damage

Creatine is one of the most widely used and safest supplements in the sports and bodybuilding field. It was discovered in the year of 1993 and after hundreds of research studies, it was made commercially available in the year of 2012. But for a very long time, it is linked with kidney stones. A

5 Tips on How to Take Proper Care of the Female Genital Area

The genital area is one of the most sensitive areas of your entire body, and so, practicing proper genital hygiene is an indispensable part of one’s routine. For females, it is nearly impossible to view their genitals directly, causing a greater problem in maintaining vaginal well-being, hence, ev

Apple Cider Vinegar: What You Should Know

Apple Cider Vinegar (ACV) is well-known for its weight-loss benefits, but does it actually work?    What is Apple Cider Vinegar and how does it function?   Because acetic acid is its primary component, ACV is acidic in nature. It is prepared from fermenting apples th

The One-Stop Reference for the Perfect Back Workout

And we are back with the second blog of our full body workout series. If you are looking for a full back workout with warmup and stretches included, you've come to the right place. Having a good back workout is equally important for the looks and upper body strength since it is the main support

6 Yoga Poses To Reduce Belly Fat

6 Yoga Poses To Reduce Belly FatBHUJANGASANA/COBRA POSEMethod to followFirstly Inhale a deep breath and start the poseLie down straight, flat stomach and pointed toes.Place your shoulders on the ground or mat and slightly stretch your shoulders outside free.Engage your lower body press hips and feet

Insomnia: Types, Causes and Cure

Insomnia generally refers to a sleeping disorder in which people face trouble sleeping. People may have issues falling asleep and staying asleep for the desired time- a good eight-hour sleep. It also causes daytime sleepiness, irritation, and low energy. Insomnia is the central cause of every diseas

Understanding Teenager Nutritional Needs!

Nutrition is a key factor in maintaining body health and well-being. Eating healthy meals and regular physical activity are crucial for all age groups.However, the nutritional value that any adult would require is dissimilar to what any teenager or adolescent would need to stay healthy and ensure th

6 Health Benefits of Going Paleo

A paleolithic diet is a dietary pattern followed by people in ancient times. The term ‘Paleolithic’ was coined by archaeologist John Lubbock in 1865. It has a Greek origin, where ‘palaios’ means old, and ‘lithos’ refers to stones, meaning “old age of the stone.”This diet form was fol

The One-Stop Reference for the Perfect Chest Workout

Welcome dear reader to the first day of the one-stop workout series. In today's post, I will be presenting to you, 'The Perfect Chest Workout', tried and verified.In most of the gyms, the only kind of workout you will be instructed to do will be push-ups, pull-ups, and some walking on the treadmill,

8 Tips to Help You Recover After Wisdom Tooth Removal Surgery

Humans usually develop two different sets of dentition in their lifetime. The first set of teeth, called the Primary Dentition or "Milk Teeth" begins to develop when a baby is 6 months old. It comprises 20 teeth, the last one of which grows when the child is almost 2½ years old. The primary to

Which Is Better for You: Green Tea or Coffee?

There are two types of individuals on our planet: tea drinkers and coffee drinkers. Even in this, further comes a category of people, the health buffs, who rely on other types (more like, colours) of tea, wiz, green tea, black tea, etc. For this blog post, we shall be focusing on the contrast a

Heart Diseases: Yoga Therapy

What can Yoga be said to be? Yoga is a system of exercises of Hindu origin aimed at enhancing control of mind and body. Yogism, which is the practice of Yoga involves concentration, physical poses, deep breathing, and relaxation for physical and mental well-being. What are Heart Diseases?

Glycaemic Index And Its Importance

GLYCAEMIC INDEX AND ITS IMPORTANCE   WHAT IS GLYCAEMIC INDEX?The term glycaemic index is derived from the Greek word glukus, which means sugar. With the suffix 'emia' which is also derived from the Greek word 'haima' meaning  'in the blood', the meaning of glycaemia comes out to be '

5 Mental Benefits of Yoga (Part - 2)

In the olden days, yoga was only executed by the Hindus, Jainism, Buddhism but in today’s changing world, people pertaining from any castes, religions, place, etc. started believing in the facts of yoga and performing asanas. Before 5000 years ago, Yoga activity was rehearsed by many in India whic

Attention! Health is a Boon—Watch it!

Attention! Health is a Boon- Watch it Being healthy is the greatest asset nowadays. Health is a condition in which there is physical and mental well-being along with social communication. But not the complete absence of a particular disease. When a person is healthy, everything falls into pla

5 Benefits of Cycling you must know!

Staying fit and maintaining a healthy body is a common goal everyone wants to achieve, but how? Many try to involve themselves in physical activities and workout sessions like jogging, freestyle dancing, walking, cycling, and others. But, amongst all of them, cycling is an easy and simple way to get

16 Tips: Functional Training, Agility, Nutrition, Lifestyle, Fat-Burn

Want to know the secret behind deflating your gut and building rock solid muscle in record time? Let the fitness experts in the country fill you in with the details. They have pooled in their ultimate moves, motivation, tips, tricks, and the best advice on how to kick your regular routine into top g

Healthy Substitutes for Junk Food

Hey guys, We often hear about the vicious effects of junk food on our bodies. still, we are not able to control our cravings for junk food easily. But here's a susceptible way to deal with this is we can go for healthy substitutes at that time, which can satisfy our craving as well as good for healt

Let's keep it hydrated!

 Water across the globe is the most common and widely drunken beverage. Not just every human but also animals and plants know the importance of water for carrying out all metabolic functions within the body and for survival on this planet. There’s no doubt about this fact. During hot summe

Types of fat loss diets and which one is best for you Part-3

In Part second of this series, we discussed the Keto diet and Atkins diet. In this section, we are going to discuss Intermittent fasting.5)Intermittent fasting:What is intermittent fasting?There are many methods for intermittent fasting but the most popular and the most feasible method is the 16/8 m

6 Home Remedies for Period Pain

Menstruation often comes with pelvic pain, heavy flow, passing clots, headaches, or even constipation. But the most common thing any menstruating woman undergoes is cramps. Some women might even feel pain to an extent that can be recognized as a medical complexity called dysmenorrhea. For some,

Get over the Smoking Addiction!

Society is already familiar with the fact of destruction influenced by smoking, yet consuming cigarettes and getting addicted. Assorted persons are mistaking that consuming cigarettes once or twice a day doesn’t impact our health which is a massive myth! Instead, this is recognized as the f

The best time to eat!

Meal timings are defined as the cyclic pattern of eating food at particular intervals of time for the sake of our body's overall health. Do you skip your meals due to a hectic schedule? How often do you eat just before going to bed? Do you have sufficient spaces between meals? Do you experien