Medily - Evolving Wellness & Immunity

Healthy Recipies

Humera Zaki 8 months ago

5 amazingly powerful benefits of bone broth in promoting health Part 1

Bone broth is made by boiling or better to say simmering the bones. Broth can be made from any animal bone- be it lamb, pork, turkey, chicken, buffalo, or fish. It’s simply the soup made by boiling the animal bones along with some spices to enhance the flavor as well as the nutritive

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Raunak Jaiswal 10 months ago

3 Healthy Smoothie Recipes for Weight Loss

Quick question: Do Weight loss and taste preferences go together? Answer: Yes! They do. Losing weight might be a power struggle for many, but not for those who enjoy the process of getting healthier and fitter. Weight loss goals do not entirely revolve around starving yourself or avo

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Vineeta Das 10 months ago

4 Low Calorie Desserts that you Must Try!

What comes first to your mind when you’re on the journey to weight loss, and you hear the word ‘dessert’?Just too much sweet, and fat. You’re not wrong in thinking about it this way.Any kind of dessert generally consists of high sugar and a lot of fat which does not go in line with your

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Humera Zaki 11 months ago

Follow these 5 breakfast recipes that keep you energized the whole day. Part 1

Have you ever experienced low energy levels during the morning time? Or even after getting a sound sleep do you still feel tired? This happens because of low nutrition in your breakfast. Breakfast is the first meal of the day before heading towards your chores. So, it should contain th

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Humera Zaki 11 months ago

Follow these 5 breakfast recipes that keep you energized the whole day. Part 2

1. Mo Moving ahead to other delicious yet densely packed with nutrients recipes. 4. Boiled eggs Add this amazing protein to your breakfast. Take 2 boiled e

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Arsheena Sayeed 1 year ago

4 HEALTHY RECIPES MADE WITH CINNAMON

Cinnamon, as elaborate in the previous blog, is a wonder spice. It is a spice which can be found easily in all Indian households. It can be found easily in the market. But, this easy availability of this wonder spice does not make it any less in terms of the health benefits it provides than many oth

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Sachin kumar 1 year ago

What are the health benefits of drinking water?

When we contemplate making lifestyle changes, we rarely consider increasing our water usage. It's strange, given that between 60 per cent and 70 per cent of the human body is made of water. Each cell, tissue, and organ in your body requires water to perform efficiently. To stay healthy and re

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B. Jyothsna 1 year ago

Healthy Rice Recipes

Working from home and lockdown made us very unhealthy due to binge eating fried chips, biryani and not many! As everyone wishes to eat differently and try new food varieties. So the recipes below mentioned will fulfil your taste, cravings and health too. In this blog, healthy recipes with rice

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Simranjit singh 1 year ago

4 High Protein Recipes With Macros

If you have an intense exercise routine, busy work schedule and you feel hungry all day then raising the protein intake can make you more satisfied. Protein is the major component of muscle building. For a normal human being 1gm per kg bodyweight protein is required. So we are going to see some fast

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Bala Sri Vallika 1 year ago

Healthy Food Recipe Ideas

Nowadays, people are in fast-forward era. There are diverse and complex-minded people who lead their life healthy which includes yoga, aerobics, and fitness along with worth healthy food. While some people rely on fast foods and some unhealthy foods like deep-fried foods. Those foods don’t mat

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Ashlekha Sharma 1 year ago

Must Try Easy and Healthy Weight Loss Recipes

Everyone wants to lose weight without compromising certain foods and tastes. If you are one of them and looking for simple and nutritious recipes for weight loss thus you are at the ideal spot. Here you will discover effortless and delicious recipes for your next meal which helps you to survive for

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Khushi rawat 1 year ago

Nutrient-rich and Tasty soups for healthy living

Photo from EpicuriousA bowl of soup in chilly winter is what we all crave. Not only are they yummy, full of veggies and other ingredients, but also power-packed with maximum nutrients hence they are remarkable dishes to keep ourselves healthy and fit. You can have them as your meal any time of the d

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Khushi rawat 1 year ago

5 Healthy Recipes that one can easily make at home, anytime!

Photo from Unsplash by Ella Olsson In the time of Coronavirus pandemic, keeping oneself healthy and fit has become the chief concern of every age group. Surely in every health drink advertisement you see now a days,

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B. Jyothsna 1 year ago

Healthy Breakfast Ideas! (Ragi Idli, Upma, and More)

Healthy Breakfast Ideas!Eating health means being healthy!RAGI IDLIIngredientsRagi - 1cupUrad dal- ½ cupRice sooji- 1 cupSalt-1tspCumin seeds- 1tbspwaterCoriander[optional]Method To FollowSoak urad dal and ragi in water for about 4 to 6 hours. Take a blow and Soak the rice sooji in

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Sachin kumar 1 year ago

Indian vs Western foods:

Indian food has long been a sought-after "ethnic" flavour in many Western countries due to the complexity of the recipes and ingredients. Many people, though, still choose to eat out or order in rather than cook for themselves. Indian food is known for its curries, mouth-burning spices, and c

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Like - Comment 1 1

Robel Dawit - wow

1 year ago

B. Jyothsna 1 year ago

High Protein Recipes

High Protein RecipesCHOLE MIX INGREDIENTSChana – 1 cup Water – 3 cupsCumin seeds-1tspCoriander seeds- 1tspJeera- ¼ tspPepper- ¼ tspFennel seeds- ¼ tspCloves-3 in numberCardamom – 3 in numberDry chilly – 2 in numberTurmeric – ¼ tspOil- 2 tbspBay leaves -2Onion – 1 bigT

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Anjali Singla 1 year ago

This summer apply D-D formula (Drink to Detox)

Nowadays in fast modern life, because of polluted environment, we breathe dusty air and we consume unhealthful things like fast foods, fried foods, processed foods, packaged foods regularly. Such foods are greatly hard for our body to digest. They grip the walls of our intestine and form an enormous

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Like - Comment 1

Reena Singla - Will apply this amazing and healthy D-D formula ???

1 year ago

Anjali Singla 1 year ago

BE AWARE OF EYE CARE

The eye is the most delicate and tricky yet precise organ in the body. The explosion of technology and pollution however has resulted in a major impact arising various eye issues. No doubt, technology has carried the world closer. But our dependence on it has the drive to impaired eyesight. Now

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Reena Singla - Informative

1 year ago

B. Jyothsna 1 year ago

Indian Lentil Recipes

Indian Lentil RecipesHEALTHY RECIPES:DAL TADKAINGREDIENTSRed gram -1 cupWater – 3 cupsTurmeric powder- ½ tspTomato -1Olive oil- 2 tbspOnion – 1 medium sizeCumin seeds- 1tspGarlic paste- 1tbspChilli powder-1-2 tspSaltCoriander METHOD TO FOLLOW:Take one cup of red gram in a blow wash and soa

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Yukti Bhatia 1 year ago

Healthy hot sips and Spinach cheese arancini

Amazing food and healthy immunity-boosting drinks With the following recipes, you can also be a chef and whip up some amazing food and healthy immunity-boosting drinks with simple, staple ingredients found easily in your kitchen. It is important to be mindful of the environmen

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B. Jyothsna 1 year ago

Indian Spiced Tea Recipes

Indian Spiced Tea RecipesTea or Chai is an aromatic flavored beverage prepared by pouring boiling water or boiling milk over tea leaves. It's like a native beverage for Indians. There are various types of tea: sweet, nutty, slightly better, etc.Numerous studies have shown that tea is good for health

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Sachin kumar 1 year ago

Covid 19 Recovery Diet: What to eat when recovering from coronavirus.

When recovering from COVID-19, it is also essential to incorporate a balanced meal in your diet, in addition to any drugs or multivitamins you may be taking. A well-balanced and nutritious diet will help you build internal strength and speed up your recovery if you have COVID-19 and

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B. Jyothsna 1 year ago

FIBER-RICH SALAD

FIBER-RICH SALAD RECIPESFibre-rich salad with peanut and corn in 15minutes. Stuck between work from home and no time for preparing meals !!! Then this recipe is easy and yummy.And also people who are looking to lose weight it is the best option as a meal.Is fiber good or bad?Fiber is obtained from d

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Anjali Singla 1 year ago

Quick and healthy breakfast recipes that taste delicious

Hello Guys!!🙋‍♀️We all know, Often our mornings set the entire sentiment for the rest of our day. If you have a nasty morning you'll likely feel more hassled throughout the day; and if you have a pleasant morning, you'll likely feel more pleased and energetic throughout the day.Morning brea

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Like - Comment 3 1

Nikhil Jain - Looking delicious???

1 year ago

Reena Singla - wow!! Healthy+Delicious+Easy to cook

1 year ago

Lakshdeep Kaur - Feeling hungry after reading the recipe ?

1 year ago

B. Jyothsna 1 year ago

PAUSHTIK LADOO

PAUSHTIK LADOOAre you craving a sugary snack but looking for a healthier option? Then PAUSHTIK LADOO is the best choice for your snacking. It is packed with all the nutrients(micro and macronutrient) and a yummy taste too. As everyone is looking for healthy and easy-to-make food during a pandem

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Yukti Bhatia 1 year ago

Flavour Point Diet: Lactose Intolerance

WANT TO TACKLE your taste buds on a diet.The most common problem with people not able to follow a fitness regime is that either the recipe was not convenient for them to follow or wasn’t tasty enough.Til

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Rithika Koppulapalli 1 year ago

Healthy Recipes for a healthy lifestyle

Longing for a yummy chunk is clear especially on the off chance that you are bound at home. However, the pandemic has stirred us to the want of smart dieting and some way or every other oil soaked squanders and messy enjoyments do not find a way into solid chomping, but that doesn't suggest you want

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Khushi Malik 1 year ago

The Healthiest breakfast recipes

What can you make your family for breakfast that’s heathy and tastes good?We should consume grains like cereals, bread, pancakes etc, fruits and vegetables and protein like peanut butter and eggs or dairy like milk. After a good night’s rest our bodies need to

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