Medily - Evolving Wellness & Immunity

Vitamins and Minerals

Nilisha Das 9 months ago

10 Essential Minerals that Your Body Needs

What are Minerals?Minerals perform almost similar functions to that of vitamins- of life sustenance. Minerals are elements that you must consume so that your body functions at its best. Some minerals may be required in large quantities, whereas others may be required in lesser quantities. This is de

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Nilisha Das 9 months ago

All About Vitamins: Types & Importance

What are Vitamins?Vitamins are nutrients that are essential for one’s survival and to maintain good health. Vitamins facilitate the overall growth and development of your body. Some specific vitamins also prevent infections and ensure proper assimilation and absorption of energy received from

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Sachin kumar 11 months ago

Benefits and Side Effects of B-Complex Vitamins:

B vitamins are a family of nutrients that serve a range of vital tasks in your body. Because they are accessible in a variety of foods, most persons receive adequate quantities of these vitamins via diet alone. However, certain circumstances may signal that your body requires more B vitamins.

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Aayushi Vats 1 year ago

Vitamin E & What It Can Do for Us.

Vitamin E is like the antioxidant hero in our diet, which helps support the immune system, fight free radicals, and prevent cancer, heart disease, and dementia. Vitamin E or tocopherol is actually a group of eight fat-soluble vitamins; four tocopherol, and four tocotrienols. The most effectiv

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Sachin kumar 1 year ago

Micronutrients: Vitamins, Minerals, and Their Role:

Micronutrients are necessary for the proper nourishment of your body. Additionally, they contain vitamins and minerals that our bodies require.Vitamins are required for a variety of functions, including energy production, immune system function, and blood coagulation. Minerals are required for growt

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Bala Sri Vallika 1 year ago

Betel leaves- “Store House of Nutrients”

Mother nature provides extensive benefits to the mankind. We procure fruits, vegetables and leafy vegetables as well from the nature. They are loaded with various kinds of vitamins, minerals which better the human health and boots metabolism. There are various acute and chronic ailments which ar

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Sachin kumar 1 year ago

Adding Seeds to Your Diet is an Excellent Place to Start

It's possible to produce a sophisticated plant from only one grain of seed. As a result, they're packed with nutrients. Depending on the seed, there may be the fibre in it. A vast variety of vitamins, minerals, and other nutrients may be found in these meals. Seeds may help decrease chol

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Pooja Shekhar 1 year ago

Vitamin C Foods and Facts You Should Know About

Vitamin C is abundantly present in various fruits and vegetables that we consume every day. It is also known widely as L-ascorbic acid. It has shown various benefits on human bodies, such as improving skin health as it is responsible for the amount of collagen present inside the body. Collagen i

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Arsheena Sayeed 1 year ago

Are You Absorbing The Nutrients You Eat?

Food is an integral part of the wellbeing of every individual. It is the fuel which we all need to get the energy in order to accomplish our day to day chores. All of us consume at least four meals a day to satisfy our taste buds and hunger which give us the feeling of fullness. But does the food th

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Dr.Sritama Dutta 1 year ago

7 Reasons Why Vitamin D Is Essential for Good Oral Health

With a pandemic raging outside, most of us have been confined in our homes for several months now. This has drastically reduced our sunlight exposure time which is very necessary for maintaining an optimum level of Vitamin D in our body. Vitamin D deficiency has become so severe and widespread that

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Aayushi Vats 1 year ago

The Darkside of the Plant Kingdom Part-2

Methods to remove antinutrients-Since antinutrients have a fair share of their disadvantages, they need to be excluded from our dietary intake. Some of the ways to remove them from the food itself are :1. GerminationIt is the time in the life cycle of plants when they first come out of the seed. Thi

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Humera Zaki 1 year ago

4 Magical Minerals For Healthy Periods [Part 2]

Let’s cover the rest of the important minerals required for healthy periods.3) CALCIUMOur third magical mineral is Calcium. Almost all people are aware of its significance. Calcium makes up our bones. but, it is not all it does, it has a plethora of functions in the body. That is why it is an esse

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Aayushi Vats 1 year ago

The Darkside of the Plant Kingdom Part -1

One always thinks that vegetables, fruits, pulses, and legumes are the healthiest food but have you ever thought that they might contain certain anti-nutritional factors which are detrimental to health? These are controversial among critics.Antinutrients are plant compounds that occur naturally in t

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B. Jyothsna 1 year ago

Grab Some Nuts!

Nuts usually have a high-fat percentage when compared to other food. That fat is also called good fat which means healthy for our body. Some studies have shown that consuming nuts may result in reducing coronary diseases.7 different nuts - health benefits, nutritional value are explained in this blo

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Humera Zaki 1 year ago

4 Magical Minerals For Healthy Periods [Part 1]

Healthy Periods, what does that means? Monthly Periods or better to say menses is a natural physiologic phenomenon present in females. It is a cyclic process of shedding the uterus that takes place every month. It is present in the reproductive phase of women (12- 50years of age). So, those who are

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B. Jyothsna 1 year ago

All about Salt: Health Benefits, Toxicity, How to Cut Back and More!

All about Salt!Micronutrients and Macronutrients are different but they play an equally important role in body function. Nowadays everyone focusing on macronutrients and not worrying about Micronutrients here comes a big mistake. Micronutrient is very important for a properly functioning body which

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B. Jyothsna 1 year ago

WHY IS IRON IMPORTANT TO YOUR BODY?

WHY IS IRON IMPORTANT TO YOUR BODY?Vitamins and minerals are important for the proper function of the body. One of the most important Mineral is iron because it plays a vital role in body metabolism as an oxygen carrier.In this blog, the importance of iron, symptoms and iron-rich food is explained.S

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Debalina Das 1 year ago

Why do you need vitamin D- Know Why!

Vitamin D is a very crucial vitamin for the body. Without it there can be lots of problems related to bone density and skin. Vitamin D is a fat soluble vitamin and it is present in some natural foods. Vitamin D is one of the many essential vitamins and minerals in our body to function properly and m

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Manas Negi 1 year ago

Should I take protein Supplements too?

The one thought that plunders every Millenial mind before joining a gym these days is whether to use protein supplements and the right kind of supplement to use.It has been quite a long practice to use protein supplements and use them to enhance one's body's performance during lifting and resistance

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MAAHI VERMA 1 year ago

Crucial role of Vitamin C for our health and maintenance of body.

INTRODUCTION:Vitamin C has always been endorsed for its potential health benefits and also while someone is battling with a common cold. Doctors usually advise taking up as much Vitamin C as possible for better recovery.Now the question arises as to how vitamin C is crucial for your good growth and

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B. Jyothsna 1 year ago

MICRONUTRIENTS WITH MAJOR POWER!

MICRONUTRIENTS WITH MAJOR POWER!It is discovered that individuals in poverty who suffers from malnutrition are more susceptible to infections and viruses due to deficiencies in vitamins, minerals, and other essential nutrients. Currently, we know that nutrients play a vital role in boosting the immu

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Humera Zaki 1 year ago

HOW TO KNOW IF YOU HAVE A VITAMIN D DEFICIENCY?

Are you experiencing low energy levels and frequent fatigue even with little work? Work from home has made the lives of many people vulnerable and prone to lifestyle diseases. Working constantly from your laptops, eating and drinking at the work desk and minimal workout or total inactivity is the da

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Team MyMedicineBox 2 years ago

How does Vitamin-D and its deficiency affect women’s health?

Severe Vitamin-D deficiency can occur in young women, including those who are pregnant, with higher risk with advancing age in a woman’s lifecycle. There may be an association with low Vitamin-D and adverse pregnancy outcomes, specifically a higher rate of high blood pressure during pregnancy and

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Sri vallika 2 years ago

The Sunshine Vitamin- A Basic and Essential Origin

The Sunshine Vitamin- A Basic and Essential OriginThe Sun is considered as the Demi god of life. As such, he is the one who is the reason behind various Naturopathic treatments going on in and around. Vitamin-D is scientifically called as Cholecalciferol. There are different kinds of sources to

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Debojyoti Roy 2 years ago

5 Essential Foods To Help You Fight Vitamin-D Deficiency

Vitamin-D is one of the essential vitamins to experience powerful effects on your body like bodybuilding and bones strengthening. It is very shocking to know that in a country like India (that has god-gifted sunlight) also, people are suffering from a vitamin-D deficiency.According to health experts

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Shivani Tiwari 2 years ago

Here's why Vitamin D is important for you!

And why you are probably deficient.Photo by Jude Beck on Unsplash Vitamin D is not really a vitamin, but a hormone.Vitamins are organic compounds that our body cannot produce, and thus are essential to intake. Contrary to this, our body can produce Vitamin D when exposed to good sunlight. It is

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Aishwarya kundu 2 years ago

ALL YOU NEED TO KNOW ABOUT VITAMIN D!

All You Need To Know About Vitamin D!Introduction: Photo from healtheuropa.euVitamins are micronutrients which are required by the body to carry out specific body functions. However

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Like - Comment 3 2

Anurag Barjo - Nice

2 years ago

Arjun Reddy - Good

2 years ago

Arjun Reddy - This post was really helpfull

2 years ago

FRANCIS F J 2 years ago

Why Vitamin D is such a big deal?

It is common knowledge, if I am not mistaken, that Vitamin D is somehow associated with the sun. Who knew such a thing was true? Well, then, what’s there to worry about? Standing under the Sun while it engulfs you in its warmth while replenishing your Vitamin D reserves doesn’t seem like a bad t

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Team MyMedicineBox 2 years ago

Could low Vitamin-D levels threaten: Child’s communications skill

Vitamin-D deficiency!! Take it seriously!! Test it & Improve it Now – before it is too lateA study published in Pediatrics found that vitamin-D insufficiency in pregnant women was significantly associated with language impairment in their children. Researchers state that vitamin-D su

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Team MyMedicineBox 2 years ago

Why vitamin-D is unique?

It takes a longer duration of exposure to the sun for our skin to synthesise enough vitamin D during the winter monthsVitamin D is a unique vitaminLike other vitamins it is essential to life, however, it’s the only one that we actually don’t have to get from our food – only about 5 to 10 per c

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Ekta Garg 2 years ago

7 BEST WAYS TO KEEP YOUR BONES STRONG AND HEALTHY

Bones are the framework of your body. They provide structure to our body, protect our vital organs and play an essential role in our movement by anchoring the musclesThus, Maintaining good bone health is very important, since, with age, our bones remodel themselves and also become weak and brittle,

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