The Health Benefits of Cabbage

The word "cabbage" comes from the French word caboche, meaning "head." That makes sense in view of the situation.

The scientific name of this plant is Brassica oleracea. It is associated with other cruciferous vegetables, including broccoli, cauliflower, kale, bonk choy, and brussels sprouts, which are part of the same Brassica plant.

One of the main reasons for adding cabbage to your diet is that it is full of nutrients. Cabbage is a water-based food.

Many types of cabbage are good sources of vitamins C, K1, and B6, as well as folate, potassium, and manganese. Calories are low in cabbage, but also high in fiber, giving at least two grams of chopped cabbage each.

The nutritional content of healthy cabbage, one cup chopped :

22 kcal

1.14 g protein

2.22g fiber

35.6mg calcium

151 mg of potassium

In addition, the chemical composition of phytochemicals of cruciferous vegetables such as cabbage. For example, the anthocyanins mentioned earlier cause a reddish-brown color of red cabbage. Other phytochemicals include flavonoids, indoles, ascorbic acid, carotenes, and tocopherol.

Another ingredient found in cabbage is choline, which is not easy to find in plant foods. Choline is an essential nutrient and is good for metabolism, memory, emotions, brain function, and muscle control.

Many types of cabbage are also packed with compounds called glucosinolates. These are precursors of sulforaphane, an active ingredient in cruciferous vegetables which is responsible for many health benefits.

Cabbage Health Benefits

If you are unsure about making cabbage a big part of your diet, here are some of the amazing health benefits of eating cabbage.

Anti-Cancerous

Consuming cabbage can help safeguard your cells from the growth of certain cancers. Cabbage and other cruciferous vegetables contain a compound called Indole-3-carbinol (I3C), which is so promising that it is even sold as a dietary supplement. I3C can stimulate detoxifying enzymes in the liver and digestive tract. Cabbage usually makes into the list of vegetables for cancer patients after laboratory studies have seen its ability to reduce the growth of cancer cells.

Additionally, consumption of whole and raw cabbage, cooked, or fermented during puberty was associated with a lowered risk of breast cancer.

 Supports Liver Health

Most of the historical use of cabbage in medicine comes from what is thought to remove toxins from the body. Research on cabbage today suggests that cabbage actually supports the organ to eliminate toxins, and the liver, and may help fight liver disease by reversing oxidative damage.

It is clinically proven that eating red cabbage for two months will significantly reduce oxidative damage, trigger antioxidant mechanisms and help widen blood vessels in people suffering from diabetes. It is also reported to cure fatty liver.

Intestinal Health

Cabbage contains both insoluble and soluble fiber, which plays a diverse role in intestinal health. Soluble fiber helps attach to LDL cholesterol particles and removes them from your system, thus lowering total cholesterol levels significantly. Insoluble fiber acts as an intestinal cleanser (as a low-tech scrubbing brush), removes waste, and promotes intestinal elasticity.

Boiled cabbages, such as those found in kimchi and sauerkraut, are rich in anti-inflammatory nutrients and support the immune system, phytochemicals, and probiotic bacteria that are essential for intestinal health. Stimulating your intestinal bacteria with fermented foods like these benefits your whole life and provides protection against many chronic diseases. Brassica vegetables, like cabbage, appear to provide some benefit to the gut microbiome.

Controls Blood Sugar

Eating cabbage can also be helpful in improving blood sugar control, especially in conditions such as type 2 diabetes.

Evidence suggests that these benefits are thanks to cabbage bioactive compounds that support normal glucose control and reduce damage to organs most often affected by diabetes, such as kidneys and liver. Some studies also suggest that these compounds may be responsible for some of the basic factors in the development of type 2 diabetes, such as obesity and oxidative stress.

Improves Heart Health

Antioxidants of cabbage help prevent damage from oxidative stress in the body. This seems to be especially helpful when it comes to heart health.

Some studies have shown that these compounds help prevent the mitochondria (the energy of your cells, where energy is produced) are involved in the cardiovascular system.

One can make cabbage a very healthy choice for salads, coleslaw, soups, wraps, etc. Introducing this vegetable to your diet will provide you with only 33 calories, making it such a healthy choice!!