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Kidneys are vital organs in the body. Kidneys are responsible for filtering the blood and removing waste from the body. Kidneys also regulate the water, electrolyte, and acid-base balance.
A healthy kidney is necessary for the body to work properly. It filters the blood and removes waste products from it, which are then excreted from the body through urine. However, when a person has kidney disease, their kidneys cannot function as they should. This can lead to serious problems that can affect other organs in the body and cause them to stop working altogether.
What Factors May Negatively Affect your Kidneys?
Kidney diseases can be caused by various factors.
These include high blood pressure, diabetes, obesity, smoking, and drinking too much alcohol. There are also genetic diseases that can cause kidney damage too like polycystic kidney disease and hemolytic-uremic syndrome (HUS).
In order to keep your kidneys healthy, you need to take care of your diet and exercise regularly.
Here are some ways to keep your kidneys healthy:
- Consume a Healthy & Balanced Diet:
A healthy diet can help keep your kidneys healthy. Some of the best foods for your kidneys are water, leafy green vegetables, and whole grains. Keeping your kidneys healthy can be done in many different ways but it all starts with a healthy diet.
- Keep Blood Sugar levels in Check:
We all know that diabetes is a disease that affects the body's ability to produce or respond to insulin, a hormone that helps the body use or store blood sugar. However, did you know that diabetes can also affect your kidneys?
When the blood sugar levels are too high, it can cause the kidneys to work harder. This is because the kidneys are responsible for balancing and filtering the blood. When there is too much sugar in the blood, it can cause kidney disease and other health problems.
- Drink more Fluids:
The kidneys are the organs that filter the blood and regulate fluid balance. They remove waste products from the blood and produce urine, which is then stored in the bladder. Drinking more fluids helps the kidneys by replenishing fluids lost through sweat, urine, and breathing. It also lowers blood pressure by preventing the kidney’s workload to increase. Drinking too much water can lead to water retention or dehydration so it is important to drink a variety of fluids throughout the day.
- Quit Smoking:
Smoking can cause kidney and bladder cancer, as well as heart disease. Smoking also increases your risk for bladder cancer, which is more common in people who smoke than in those who do not smoke. Smoking is a major risk factor for chronic kidney disease. It can also impair the function of the kidneys. Smoking increases the risk of developing kidney stones, which are hard masses that form in the kidneys. The increased pressure on the kidneys caused by smoking can lead to kidney failure or damage to other organs such as your heart and lungs.
- Excercise more often:
Working out regularly helps in preventing diseases like diabetes and heart diseases which can lead to kidney damage. Excercise also helps the body to function properly and have a strong immunity that can lead to the person taking fewer medications as medicines have severe damage to the kidneys. Just like everything too much exercise can also damage your kidneys if you are not ready for it so start slow and work your way up.
We keep are outer body healthy and fit but forget about the organs within that are vital for our living. Kidneys just like every organ should be taken care of or they could lead to some serious diseases later on in life. We can change just a few things in your lifestyle and lead a better and healthy life both from within and outside. In order to keep your kidneys healthy, you should consume enough water, avoid drinking alcohol or coffee as much as possible, eat a healthy diet, and get enough exercise these simple things can lead to a long and healthy life.
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