8 Different benefits of consuming king of spices “Black Pepper”.

Photo on Unsplash by Sunil Muripuri

Adding black pepper to your food gives a different taste to them, black pepper can be added to any of your dishes. It's one of the most used spices with a loads of health benefits and a major benefit of consuming pepper is that it aids in weight loss and improves your eyesight. When this spice is added to your dish, it makes your food taste better and spicier. Black pepper is also good for digestion and prevents cancer by detoxifying your body.

If you want to lose weight then black pepper can be considered as a catalyst to that process. It cleanses your intestines and stomach, consists of potassium that helps in regulating heart rate and high blood pressure. Black pepper is rich in vitamin B and produces calcium which prevents skin deformation and wrinkles.

Black pepper is called “king of spices”, let us find out the reason behind it.

Photo on Unsplash by Alix Turner.

1.Helps in preventing Cancer.

Black pepper is said to be preventing cancer when it is mixed with turmeric. As we all know turmeric is also known for its health benefits, one can consume both black pepper and turmeric along with milk. This drink is generally given to people who are suffering from a sudden cold. Black pepper has these vital elements in it which help in preventing cancer or other deadly diseases, antioxidants, Vitamin A, and carotenoids. You can include this in your daily diet as it is the best way by which you can stay fit naturally.

2.Good for your Digestion.

When you consume raw black pepper, it helps in good digestion, hydrochloric acid is released by the stomach and helps in breaking down the proteins. Cleaning your intestine is very important and hydrochloric acid helps in that, it barricades you from other gastrointestinal diseases. So, remember not to forget to add a pinch of black pepper to all of your food.

3.Good for your Hair.

Black pepper is considered very well for the treatment of dandruff. All you need to do is add some crushed black pepper to your scalp and let it dry for a minimum of 30 minutes. Also, you must keep in mind the amount of black pepper you are mixing with the curd because excess black pepper can result in the burning of your scalp. Do not use shampoo on your hair for the next 24 hours after applying black pepper as this may cause side effects. There’s one another way to make your hair shinier and smoother, you can add lime to the crushed black pepper and apply it to your scalp and then wash it after 30 minutes.

4.Aids in Weight Loss.

You can add black pepper to your green tea and consume it twice or thrice a day. This wonderful spice helps you lose weight, because it has a rich content of phytonutrients that helps in breaking down on excess fat. Black tea also helps in improving your body's metabolism. Green tea and a pinch of black pepper help you in losing weight, and this drink needs to be added to your everyday diet.

5.Helps in treating Depression.

Now a day’s depression is becoming the most common reason for death, it is one of the most common problems faced by most people worldwide. However, some medicines can curb this mental problem and different ways can be used from not reaching the highest level. For changing the mood of a person, one can consume a raw black pepper to chew. This happens because chewing raw black pepper releases mood-inducing chemicals to the brain that will keep your mind calm and soothing all the time. However, you must remember it’s not an exercise that you can do regularly because there will be consequences for the same. 

6.Treats Respiratory Diseases.

The normal respiratory problem consists of cold and cough which can be solved by consuming black pepper. You’ll see the difference once you add a pinch of black pepper to some green tea or you can add a pinch of black pepper with turmeric into your glass of milk, consuming it while it's hot. These methods have no side effects.

During winter times, adding a small amount of black pepper to all of your dishes will help you stay healthy and prevent you from different diseases. Chest congestion can be prevented by mixing black pepper with honey. There’s one other way of preventing chest congestion in that you have to add black pepper to some warm water along with some eucalyptus oil in it and inhale the steam.

7.Helps in Reducing Joint pain.

Black pepper has a medical property that can help you solve joint pain arthritis, so don’t worry, because we have the healthiest spice for you. It also helps in preventing gout. People who are suffering from spinal and joint pain can also use black pepper for curing that problem. Today, black pepper is used in many cuisines as a global spice. The person who is suffering from cough and cold black pepper becomes most effective at that time.

8.Helps in Detoxifying your Body.

This spice helps you sweat and urinate a lot and by this, you’ll discharge all toxins from your body. Do you know sweating and constantly urinating is a good sign that your body is functioning well?  With that one needs to figure out some physical work as well, only consuming black pepper won’t help you in losing weight. Some physical activity like walking and jogging is equally important. You need to always keep in mind that for losing weight both a healthy diet and exercising are necessary.

Conclusion

Black pepper is the healthiest and most active spice which is easily available and easy to mix with your food. It has antioxidant and anti-inflammatory properties. Black pepper is a versatile flavor-enhancer that is worth adding to your daily cooking routine.

Now we all know the various health benefits of black pepper, so what are you waiting for?

Go get it from the kitchen shelf and consume it along with a hot beverage or with your curry!